severity

Feb 13 2018

Top Tips for Preventing Foot and Ankle Injuries During Exercise

Foot and ankle injuries are incredibly common among athletes. In sports like basketball, they’re the number one injury year in and year out. You don’t have to be a competitive athlete to be sidelined by foot and ankle injuries though.

Even individuals who hit the gym, jog on a track or trail or just do calisthenics at home are at risk of injuries that can be painful and debilitating. While you may recover in time depending on the severity of the injury, you don’t have to let your feet run the show.

Keep reading to learn more about preventing ankle and foot injuries that can occur during sports and exercise. You’ll also learn about what to do if you do end with an injury. After all, even competitive athletes with the best trainers and exercise routines in the world get hurt from time to time.

Stop Your Activity

When you feel pain or like you might have tweaked your foot or ankle, the most important first step is to simply stop what you’re doing. It doesn’t matter if you’re mid-game or far away from home on a jog. Take your time to stop, sit down and evaluate what you may have done to your foot or ankle.

If the injury doesn’t feel bad, you may be able to resume your activity. If any pain lingers after a few minutes of rest it’s best to stop altogether – at least for a few days.

Call a Doctor

Injuries to the foot and ankle can be problematic because they don’t always completely heal themselves. Even severe sprains can linger for years to come, leaving your tendons and the area in general weak. That means you could be susceptible to more injuries – more serious injuries, too – in the future.

When you have an injury, contact an Orlando foot and ankle clinic right away. This is especially important if sports or exercise are part of your regular routine.

Rest, Rest and Rest Some More

Seeing your doctor is important, but if an injury isn’t serious, rest is often the best medicine. Ice and heat therapy are ideal, and for sprains, elevation is a key. Follow the RICE formula – rest, ice, compression and elevation – to get back to your normal activities as soon as possible.

Don’t rush working out if you still feel pain. Even mild to moderate injuries can take months to heal.

By • Health Care • • Tags: , , , ,

Oct 9 2017

Treatment Options for a Pinched Nerve

If you have ever had the unpleasant experience of relentless neck or back pain, your primary focus is relief. Pain that sticks around for weeks requires a trip to the doctor for a diagnosis. Most likely, you will find out that you have a pinched nerve. If so, your doctor will prescribe compressed nerve treatment, which is another term for this condition.

What are Treatment Options for a Pinched Nerve?

Often, a pinched nerve occurs from a degenerative spine condition such as spinal stenosis. During some point in most people’s lives, this becomes a common occurrence. Yet, it can be difficult to treat because there are many causes for having nerve compression.

Rather than self-diagnosis, the best thing to do when pain starts from what you believe is a pinched nerve is go see your doctor. He or she has the best knowledge and tools to make a more accurate diagnosis than what you may find searching the Internet.

What are the Symptoms of a Pinched Nerve?

In some cases, pain is the only thing you feel with nerve compression. In other cases, you may have other symptoms and no pain. Common pinched nerve symptoms include:

  • Numbness or tingling sensation
  • Weakness while performing certain activities
  • A burning feeling best described as “pins and needles”
  • Pain that radiates
  • Pain in the neck or lower back

Certain movements of your neck or head may cause some symptoms to get worse.

What are Treatment Options for a Pinched Nerve?

Treatment for a pinched nerve varies based on the cause and severity of the compression. The length of time it takes for symptoms to end can also vary from one person to the next.

In your situation, you might find that simply resting the injured area is enough to relieve pain symptoms. Avoiding activities that seem to agitate your symptoms is another thing that you can do on your own. Some treatment options may include:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce swelling
  • Oral corticosteroids to reduce swelling and pain.
  • Steroid injections may also reduce swelling. Inflamed nerves can recover with this form of treatment.
  • Physical therapy to strengthen and stretch muscles.

Symptoms that persist or include severe pain require medical attention. Severe cases that do not respond to other forms of treatment might need surgery to remove whatever is pressing on a nerve. These could be pieces of bone, scar tissue or disc material.

Working with your doctor, you can find the best approach to treating pinched nerve symptoms.

By • Back Pain • • Tags: , , , , , , ,

Dec 8 2014

Resurfacing Laser

While the idea of applying a laser to skin may sound like something straight out of a horror movie, the truth is laser treatments can do an excellent job at improving the cosmetic features of skin. If you suffer from skin issues such as acne scars, dark blemishes, or other damage that has left a permanent and quite visible mark, then you may be a candidate for laser skin resurfacing.

How a resurfacing laser works:
All lasers are utilized in the same manner: concentrated beams of light are aimed at a target in order to destroy the surface area. For the purpose of smoothing skin, very small beams of light are used, with precise targeting in mind in order to ensure no damage to the surrounding skin. The laser light essentially destroys the layers of skin it is aimed at, which is why it is useful in removing scars and other permanent blemishes.

What to expect from treatment:
The description of how laser skin resurfacing works may sound painful, but in actuality the procedure is relatively painless, as is the healing process. After your doctor has finished with the skin laser, you can expect some redness, itching, and mild irritation. Depending on the location of where you had laser skin resurfacing performed and the severity of your after-care symptoms, your doctor may prescribe ointment or cream to help ease irritation.

By • Skin Care • • Tags: , , ,

Nov 23 2012

Addiction: Basic Information that You Should Know

Do you know about addiction? Well, you might think that it is a condition where people cannot live with something. Of course, as a general idea, you are right. It is undeniable that this term is so common among nowadays people. Moreover, it is also already introduced to kids officially at school after they reach certain grade, considered to be the time when they can understand things well enough including about this one. Yes, it is a fact that basic information about this thing is better be known as soon as reasonable age is reached so that later on there will never be more and more people trapped in the suffering that addictions can cause.

 

Of course, there are so many types of addiction can be found nowadays. They can be the common ones and they can also be the ones which are not so common so that it is not known better by people. Among all types that can be found at this time, there are two found to be most common. The one is experienced by those who are addicted to drugs and the other is experienced by those who are addicted to other substance, which is alcohol. Of course, none of them can be said to be more dangerous that other because each of it has different severity that will make people’s life to be miserable. It can be said that they cannot really life without the substances that they are addicted to.

 

Because of that reason, addiction is surely a thing to be dealt with seriously. If not, there is a possibility for things worse than the addiction effect to happen. Because sometimes the thing cannot be dealt with without the help, nowadays there are quite many recovery center designed to cure people who are addicted to certain substances like drugs and also alcohol. In this kind of recovery center, they will be given some programs that can last from months to years depend on the level of severity of the addictions they are undergoing. It is known that such program is quite effective in helping people with the kind of problems we are talking about here to be recovered and live normal again.

By • Drug Abuse • • Tags: , , , , , , ,