Common Arthritis Triggers

Arthritis is an incredibly painful disease that causes inflammation of the joints. Occasionally, certain conditions may cause a flare, or an increase of symptoms for a period of time. Flares can be unpredictable and difficult to deal with, however, there are some common triggers that you can try to avoid in order to evade increased symptoms.

Cold Weather

Cold weather can cause blood to flow more slowly, which makes your body constrict. This triggers pain in the joints. To avoid this, make sure to bundle up in the cold and keep your body warm. Insulating your joints will help protect them from the chances of a flare. 

Repetitive Motions

If you do the same motion over and over again, this will cause stress on the joints. If your job or hobby requires you to do repetitive motions, make sure to take breaks every once in a while to break that pattern of motion.


Believe it or not, emotional stress can cause an uptick in arthritis pain. Taking care of your mental health is an essential part of arthritis treatment Orange Park FL. There are a lot of ties between mental health and chronic pain.


Infections can put a lot of stress on the body, causing the joints to become inflamed and irritated. if you have an infection, it is important to seek treatment right away in order to minimize the chances of having a flare.

An arthritis flare can come on suddenly and ruin your plans. Knowing when you are likely to have a flare is an important part of treating the pain so that you can take the proper actions early on. No two people experience symptoms the same way or have the same exact triggers, so spend some time getting to know how your environment impacts your body.