Blog Focus on Health and Fitness

Surgical Specialists Help You Get Back on Your Feet

The thought of going under the knife might feel you with dread and make you worry constantly. When you select the right specialist, you can feel better and more confident about going through surgery. Surgery can help relieve the pain that you feel, reduce the problems associated with certain medical conditions and help you get back on your feet.

Types of Surgeries Available

Gallbladder surgery is one of the more common types of operations. The symptoms of a gallbladder attack may include an unexplained pain in your side, vomiting, nausea or pain when you use the bathroom. The doctor can use special tools to go in through your belly button and a few other incisions to remove your gallbladder quickly. You may find that you need surgery to remove a tumor on your rectum or on another part of your body. The doctor will ensure that you understand the surgery and what you need to do later.

Bariatric Surgery

Bariatric surgery, also known as Lap Band, is a type of surgery designed to help those who are overweight or obese lose weight safely. The doctor places a band around the stomach that reduces its size. This keeps the patient from eating more because the patient has less room in his or her stomach. Patients can lose 100 pounds or more after Lap Band. Bay Surgical Specialists and other local doctors and facilities can answer any questions that you might have before you schedule your surgery.

Getting In The Office

When you need to go to the doctor for a routine examination or to have an X-ry for a medical issue, it’s best to schedule your appointment as soon as possible so that you know you will have a place in the office. There are a few ways that you can make an appointment.

The first thing that you would probably do is call the office to make an appointment for service. This is the easiest thing to do, but if the nurses and office staff are on the phone, then you probably won’t be able to get through. You can leave a message, but your call might not be returned until later in the day. If you want to make sure you have an appointment, then go to the office to talk to someone at the front desk. All of the insurance cards can be copied, and you will be able to see the worker write down the date and time of the appointment. You will also be able to get a card with the date and time before you leave the office. Another option is to make an appointment online. You can usually choose from one of a few dates available that will suit your schedule.

Best Ways To Promote Fitness In The Office

We all know that sitting at a desk all day is bad for us, but it’s easy to overlook how bad it is for our employees, too. Rising healthcare costs have business owners looking for ways to reduce their employee insurance expenses. Unhealthy office environments and stressed employees add to the bill in the form of sick days and reduced productivity. You don’t have to sacrifice coverage to cut down on healthcare costs. The answer can be as simple as encouraging your employees to get up and move.

Physical fitness is crucial for health, but the benefits don’t stop there. Exercise can help lower stress levels, improving both physical well-being and in-office productivity. Promote a healthier office environment by giving your staff access to fitness equipment. You don’t need to invest in costly gym memberships or sacrifice a chunk of your office space to a gym. By choosing your equipment wisely, you can transform minimal space and some choice pieces of commercial fitness equipment into an on-site health centre.

It’s no surprise that spotting treadmills in Sydney offices is becoming more common. In addition to being a great cardio workout, running provides whole-body exercise that helps the core and leg muscles stay toned. Fitness studies suggest that running is one of the best forms of exercise, and treadmills let your employees customize their workout. They can go for a leisurely stroll, choose a number of circuit laps to run and even run on an incline for a few minutes during their lunch break. Treadmills offer a variety of options in a relatively small piece of equipment, and many models can be folded up for easy storage.

Running isn’t everyone’s favourite exercise, and it can be painful for anyone with arthritis, back pain, foot pain or other injuries. For a solid cardio workout without straining the lower body, rowing machines are an ideal choice. Rowers work the upper body and can help promote better posture. Best of all, the machines are the same size or even smaller than treadmills. Offering both a treadmill and a rower will put some variety into your employees’ fitness routines and help them maximize their calorie burn.

Whether they prefer strength training or want to mix up their workouts, employees will enjoy having weights available at the office. Weights promote muscle strength, tone and flexibility that employees could otherwise lose when stuck at a desk all day. Pin or plate loaded weights are the best option. If you’re unsure which to choose, ask your staff. Fitness buffs might have a preference and will appreciate having some input.

Not only does having a health centre promote fitness and reduce healthcare costs, it can also be a draw for prospective employees. Adding a commercial fitness equipment room to your offices can be surprisingly affordable and easy to do. Fitness Equipment King has a range of options suitable for any budget and space constraints. Visit to learn more.

Skip the Golf Course and Practice at Home

Visit any sporting goods store and you’ll likely see hundreds of products designed to help golfers better their games. You can find everything from hats and sunglasses to putters and cases that the manufacturers claim will make you as good as Tiger Woods. The only thing that can really give you the results that you want is practice. With professional golf mats, you can now get in practice anytime you have a few minutes at home.

Why Use a Golf Mat?

Weather conditions can make it impossible for you to hit the links. Even if you live in a warmer area where golfing is a year-round sport, there are still days when you can’t golf. Rain, hail and even strong winds can cause courses to close for the day. You’ll also have days where you only have an hour or less free, which isn’t enough time to really get any time in on the green. As long as you have some free room in your yard, you have enough space for a golf mat.

How Golf Mats Work

Golf mats feature a construction made from polypropylene and other materials that mimics the look and feel of a golf course. If you step on it with your eyes closed, you might not even notice a difference. You can choose between a foam backing that has a little spring to it or a urethane backing that sits flush on the ground. Shop now for golf mats that you can use at home.

Combat Medical Issues with the Nutrition Institute

For those seeking guidance on medical challenges like Alzheimer’s disease, autoimmune disorders and other issues the Nutrition Institute has a number of resources. Learn more here about the importance of the food everyone eats in the body’s proper maintenance. Dr. Bruce Semon has researched nutrition’s benefits as well as the downsides of certain elements like Candida yeast.

Articles here also cover topics such as digestive problems, autism and cancer. Other topics include skin problems, yeast infections and allergies. You can also read about the surprising effects cottonseed and yeast has on the body. In addition, Dr. Semon has authored several books on these topics, which are available for purchase. These books give the details of the anti-yeast diet that has proven useful for many of his patients over the years.

See the recipe section for ideas for main dishes, side dishes and soups that follow the institutes’s guidelines. You can even find yeast-free dessert and bread recipes. These recipes are examples of delicious nutrition that can be found in Dr. Semon’s books.

The Nutrition Institute can provide you with helpful articles and recipes for a range of medical problems. Dr. Semon’s articles and books are an informative perspective on ways to combat debilitating conditions.