Apr 7 2019
Advantages of Physical Therapy
Whether you have been injured or suffer from pain for another reason, it is possible that physical therapy can help. There are many doctors who recommend this therapy for their patients to help them manage problems. What are some of the advantages physical therapy can provide?
Do you have problems walking or even moving about? It is possible that you find it difficult to stand after sitting for a period of time. Physical therapy can help by strengthening muscles and making it easier for you to move. Stretching is another benefit that can help. Even if you need a device to assist you with walking, a physical therapist can ensure that you are correctly fitted for the type of device needed.
One of the reasons doctors refer patients to a physical therapist is to see if this will help before considering surgery. If you have an injury and physical therapy can help you to heal, this can be a more viable solution than undergoing surgery. The recovery time will be shorter, and your health costs will be more affordable. This is why centers, such as Brandon Chiropractic Associates provide physical therapy in Brandon, FL.
Enjoy a More Active Lifestyle
When you are constantly in pain or have problems walking, it can affect your lifestyle. You want to go places with friends and family, but you can’t. Physical therapy can help you regain mobility, so you can go on a family outing, to a concert, or any of the things you love to do. Not being able to do the things you have always enjoyed doing can lead to depression.
There are a number of treatments that can be performed by a physical therapist to help with a variety of problems. From spinal adjustments to TENS or Transcutaneous Electrical Nerve Stimulation, it is possible that physical therapy could help put an end to your pain. Even if you end up needing surgery later, therapy can help you to become stronger, which means a faster recovery time.
Mar 20 2020
3 Easy Ways to Stay Healthy During the Recent Quarantine
With sheltering in place and social distancing becoming the new norm, it is important to stay as healthy as possible, even if you are spending all of your time at home. Here are 3 easy ways that you can ensure the good health of you and your family during the quarantine.
Don’t Overdo It With Snacks
It is very temping to stock up on delicious junk food items to enjoy while stuck at home, and that is totally okay- to an extent. The long-term effects of eating junk food can be devastating to your body and can cause obesity, along with a slew of other health issues. Indulge a little bit, but also be sure to purchase healthier snacks, such as fruit and nuts, so that you and your family can have a healthier balance of items available.
Hire a Cleaning Service
If you just cannot seem to keep up with housework while everyone is stuck at home, hire someone who can do residential cleaning Middle River MD. If you worry about the cleaners bringing germs into your home, discuss this with them prior to their visit to ensure that the proper precautions are taken before they enter your house.
Get Some Exercise
Now is the perfect time to dust off that old treadmill or remove the piles of laundry from your elliptical. If you have a home gym or exercise equipment, you are in luck. If you do not have these items in your home, talk a walk or a run outdoors to get some fresh air. Spending time outdoors can improve your mood and also boost your immune system.
Everyone is now faced with a totally new way of living, and it can be completely overwhelming. Follow these tips and you will come out of the quarantine feeling your best.
By admin • Health Care • • Tags: Cleaning Service, food items, fresh air, health, junk food, obesity, piles