Dec 8 2017
Not All About Losing Weight
Weight loss surgery is beneficial if you have had difficulties shedding pounds after trying other options. You’ll also discover that there are other health benefits from bariatric surgery Las Vegas doctors perform that can make you feel like a new person. Since your stomach is smaller, you won’t eat as much. You’ll usually find that you’re eating smaller bites than before and thinking more about the types of food that you eat so that you get the essential vitamins and nutrients that you need instead of eating junk food all the time. Try to drink water or a healthy beverage about 30 minutes before eating. This will also help you feel full faster but allow for a way to stay hydrated at the same time as your beverage will begin to leave the stomach before eating.
If you’re a diabetic, then you’ll likely see changes in how much insulin you use or the consistency of your blood sugar levels. Sometimes, weight loss surgery has such a significant impact that it can put your diabetes into remission because your body isn’t getting the overwhelming amount of sugar that it did before. Your cardiovascular health will begin to improve. After weight loss surgery, it’s not ideal to eat foods that have a high fat content, so you’re not going to have the fat and other unhealthy substances in the body to raise your cholesterol levels. The decrease in these levels can decrease your risk of heart disease as well.
Sometimes, being overweight can lead to depression. You see yourself as someone who doesn’t fit in with everyone else. Other people might make comments about your weight that are disturbing. When you begin to lose weight and see changes in how your clothes fit and how you look in a mirror, then you’ll begin to feel better about yourself, which can help with your depression. When you’re overweight, you might suffer from sleep apnea because of the extra weight on the heart, lungs and other organs. Weight loss surgery can vastly improve your breathing during the day and at night, eliminating most of the symptoms of sleep apnea that you experience.
Mar 20 2020
3 Easy Ways to Stay Healthy During the Recent Quarantine
With sheltering in place and social distancing becoming the new norm, it is important to stay as healthy as possible, even if you are spending all of your time at home. Here are 3 easy ways that you can ensure the good health of you and your family during the quarantine.
Don’t Overdo It With Snacks
It is very temping to stock up on delicious junk food items to enjoy while stuck at home, and that is totally okay- to an extent. The long-term effects of eating junk food can be devastating to your body and can cause obesity, along with a slew of other health issues. Indulge a little bit, but also be sure to purchase healthier snacks, such as fruit and nuts, so that you and your family can have a healthier balance of items available.
Hire a Cleaning Service
If you just cannot seem to keep up with housework while everyone is stuck at home, hire someone who can do residential cleaning Middle River MD. If you worry about the cleaners bringing germs into your home, discuss this with them prior to their visit to ensure that the proper precautions are taken before they enter your house.
Get Some Exercise
Now is the perfect time to dust off that old treadmill or remove the piles of laundry from your elliptical. If you have a home gym or exercise equipment, you are in luck. If you do not have these items in your home, talk a walk or a run outdoors to get some fresh air. Spending time outdoors can improve your mood and also boost your immune system.
Everyone is now faced with a totally new way of living, and it can be completely overwhelming. Follow these tips and you will come out of the quarantine feeling your best.
By admin • Health Care • • Tags: Cleaning Service, food items, fresh air, health, junk food, obesity, piles