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3 Key Tips for Achieving a Beach Body

3 Key Tips for Achieving a Beach Body

Apr 15, 2020

As spring turns to summer, you’re likely looking forward to relaxing afternoons spent enjoying a refreshing swim. If you’ve put on a little winter weight, you may want to take steps to get your body summer-ready. Here are three great tips to help you lose the excess fat, tone up and get that ideal beach body.

1. Get Moving

Getting enough exercise is crucial when you’re trying to reduce your body fat. You’ll need to do a combination of exercises, including high intensity interval training and weightlifting. To maximize your fat loss and get toned, aim to exercise at least three times per week. Not sure how to design a workout plan for you? Consult a personal trainer to develop a program that will tone you up quickly!

2. Eat Right

Exercise alone won’t be enough to quickly shed excess fat from your body – you’ll need to eat right, too. If you’re looking to lose fat and hold onto muscle, you’ll need to adjust what you eat. Replace refined carbohydrates like white bread, wheat rice and pasta with fiber-rich carbohydrates like fresh vegetables, fruits and whole wheat options. These will keep you feeling full longer, reducing your urge to binge on unhealthy foods. In addition, you’ll want to eat enough protein so that your body will burn fat instead of muscle.

3. Try Plastic Surgery

Pressed for time and want your summer body as quickly as possible? It may be a great idea to check out North Carolina plastic surgery options to give you the better body of your dreams. There are a variety of safe surgical and non-surgical options that will allow you to see a reduction in fat within just a few days. You’ll be hitting the beach with a better body in no time!

Take time to enjoy yourself this summer. By following these tips and putting in the effort, you’ll have the beautiful beach body of your dreams!

3 Easy Ways to Stay Healthy During the Recent Quarantine

With sheltering in place and social distancing becoming the new norm, it is important to stay as healthy as possible, even if you are spending all of your time at home. Here are 3 easy ways that you can ensure the good health of you and your family during the quarantine.

Don’t Overdo It With Snacks

It is very temping to stock up on delicious junk food items to enjoy while stuck at home, and that is totally okay- to an extent. The long-term effects of eating junk food can be devastating to your body and can cause obesity, along with a slew of other health issues. Indulge a little bit, but also be sure to purchase healthier snacks, such as fruit and nuts, so that you and your family can have a healthier balance of items available.

Hire a Cleaning Service

If you just cannot seem to keep up with housework while everyone is stuck at home, hire someone who can do residential cleaning Middle River MD. If you worry about the cleaners bringing germs into your home, discuss this with them prior to their visit to ensure that the proper precautions are taken before they enter your house. 

Get Some Exercise

Now is the perfect time to dust off that old treadmill or remove the piles of laundry from your elliptical. If you have a home gym or exercise equipment, you are in luck. If you do not have these items in your home, talk a walk or a run outdoors to get some fresh air. Spending time outdoors can improve your mood and also boost your immune system.

Everyone is now faced with a totally new way of living, and it can be completely overwhelming. Follow these tips and you will come out of the quarantine feeling your best. 

Advantages of Physical Therapy

Whether you have been injured or suffer from pain for another reason, it is possible that physical therapy can help. There are many doctors who recommend this therapy for their patients to help them manage problems. What are some of the advantages physical therapy can provide?

Improving Mobility

Do you have problems walking or even moving about? It is possible that you find it difficult to stand after sitting for a period of time. Physical therapy can help by strengthening muscles and making it easier for you to move. Stretching is another benefit that can help. Even if you need a device to assist you with walking, a physical therapist can ensure that you are correctly fitted for the type of device needed.

One of the reasons doctors refer patients to a physical therapist is to see if this will help before considering surgery. If you have an injury and physical therapy can help you to heal, this can be a more viable solution than undergoing surgery. The recovery time will be shorter, and your health costs will be more affordable. This is why centers, such as Brandon Chiropractic Associates provide physical therapy in Brandon, FL.

Enjoy a More Active Lifestyle

When you are constantly in pain or have problems walking, it can affect your lifestyle. You want to go places with friends and family, but you can’t. Physical therapy can help you regain mobility, so you can go on a family outing, to a concert, or any of the things you love to do. Not being able to do the things you have always enjoyed doing can lead to depression.

There are a number of treatments that can be performed by a physical therapist to help with a variety of problems. From spinal adjustments to TENS or Transcutaneous Electrical Nerve Stimulation, it is possible that physical therapy could help put an end to your pain. Even if you end up needing surgery later, therapy can help you to become stronger, which means a faster recovery time.

Raising the Bar on Health

It is a well-known fact that following a healthy diet and engaging in regular exercise helps our bodies perform at optimal levels, experience more energy and prevent harmful disease. Inserting these routines into our day to day life comes easily to some, but for others, this positive addition poses an extreme challenge.

If nutritional knowledge and natural remedies have sparked your interest, you can bring these tools to people who struggle with health issues and cannot implement healthful measures into their life. Through programs such as natural health sciences Winnipeg, one can receive certifications and degrees to begin careers that make a difference.

What Is Natural Health Science

People have been using natural medicines and medical practices for thousands of years. Whether it is acupuncture, holistic approaches or understanding herbal remedies, the ways in which we can naturally support health are numerous. As we become surrounded by more and more toxins, eat food that has been modified and perform tasks that have become more sedentary, the need for natural health continues to grow.

Improving the Lives of Many

Many doctors will tell you that they began their profession to make a difference in people’s lives. Though many practitioners realize this goal throughout their professional lives, modern medical practices leave little time for consulting with patients and fewer opportunities to try natural solutions for treatment. As such, there is a growing need for professionals that are trained and educated to reach for these self-healing tools, while building practices that factor in the time needed to share their knowledge with patients.

Just as nature comes in many forms, so does narrowing down your interests in natural health sciences. Some people find a passion for nutrition and can maintain a focus in this area. Others may veer towards physical fitness and find a career as a personal trainer. Regardless of the discipline, all categories provide opportunities for health and long-lasting benefits for years to come.

Using Patient Resources to Manage Your Care

Doctors increasingly are relying on patients to take charge of their own care. Gone are the day when patients had to rely on doctors and their practices to make appointments, explain procedures, and send out bills. Patients today can manage many of these tasks on their own.

When you want to take charge of your own patient care, you may be ready to use online resources to help you accomplish this goal. You can go on the practice’s website to learn more about creating an account, scheduling or canceling appointments, and learning about diagnostic imaging in new jersey today.

Learning about Upcoming Procedures

When your doctor has referred you for a specialized test, you may want to know as much as possible about it before you submit to this level of care. You do not want to go into the appointment totally uninformed and possibly afraid of what lies ahead for you. You want to arm yourself with as much information as you can so you can be a proactive part of your own care.

You can learn about MRIS, CAT scans, and other diagnostic tests on the practice’s website. The site shows you what the machine looks like and what you can expect to experience while you are in the machine being scanned. You may lessen your apprehension of the test by discovering what you can expect to see, hear, and possibly even smell during the time you are in the exam.

Scheduling Your Care

Being a proactive part of your own patient care calls for you to schedule your own appointments. You may not want to call the receptionists at the office to ask for an appointment time. You prefer to review the practice’s calendar and find a time that works for you.

You can set up a patient account using the portal on the website. This portal gives you the ability to set up and even cancel or reschedule your appointment times. You can also input information like your contact details and insurance coverage for the practice’s use for your account.