Nov 10 2017
Healthy, Happy, Whole: Strategies For Holistic Wellness
If you want to lead an extraordinarily fulfilling life, know that getting and remaining healthy will play an integral role in helping you do so. Below you’ll find three strategies you can implement to begin cultivating a life that leaves you healthy, happy, and whole:
1. Move Your Body Every Day.
It’s no big secret that we now live in an extraordinarily sedentary society. Technological advancements such as the television and smart phone have exacerbated the issue, and it’s now common to note that people are able to complete business assignments and school work without leaving their chairs. While this reality is certainly convenient, we must recognize the fact that our bodies are designed to move regularly. When we don’t acknowledge this fact and respond to it, we run the risk of incurring multiple health issues. Some of them can include obesity and depression. Avoid these outcomes by finding several exercises you love and committing to do them regularly. Ideally, you want to exercise at least five to six days a week. Also make sure that your exercise program includes cardiovascular work, stretching, and strength-building activities.
2. Meditate Every Single Morning.
In addition to moving your body every day, make sure that you start meditating every single morning. This strategy is effective because it will empower you to start your day off on the right foot by gaining control of your thoughts and breathing patterns. Try to meditate in the same place and at the same time to create consistency around this healthy habit!
3. Optimize Your Diet.
In many cases, this is the most important strategy for individuals seeking holistic wellness. This is the case because the food we eat plays an integral role in determining things like our energy levels, mood quality, and ability to lose or maintain weight. With these things in mind, it’s a good idea to keep a record of the food you eat throughout the day so you can gain an understanding of what types of vitamins, minerals, and nutrients you’re obtaining each day. If you feel clueless with respect to the world of diet optimization, consider the value of attaining professional assistance. If you’re looking for a Colorado nutrition consultant, consider utilizing the services of Matthew from Lifestyles in Nutrition.
Conclusion
There are many strategies you can implement to cultivate a lifestyle marked by holistic wholeness. Three of them include moving your body every day, meditating every single morning, and optimizing your diet. Make these behavioral changes now so you can start living at a new level of health and happiness!
Mar 20 2020
3 Easy Ways to Stay Healthy During the Recent Quarantine
With sheltering in place and social distancing becoming the new norm, it is important to stay as healthy as possible, even if you are spending all of your time at home. Here are 3 easy ways that you can ensure the good health of you and your family during the quarantine.
Don’t Overdo It With Snacks
It is very temping to stock up on delicious junk food items to enjoy while stuck at home, and that is totally okay- to an extent. The long-term effects of eating junk food can be devastating to your body and can cause obesity, along with a slew of other health issues. Indulge a little bit, but also be sure to purchase healthier snacks, such as fruit and nuts, so that you and your family can have a healthier balance of items available.
Hire a Cleaning Service
If you just cannot seem to keep up with housework while everyone is stuck at home, hire someone who can do residential cleaning Middle River MD. If you worry about the cleaners bringing germs into your home, discuss this with them prior to their visit to ensure that the proper precautions are taken before they enter your house.
Get Some Exercise
Now is the perfect time to dust off that old treadmill or remove the piles of laundry from your elliptical. If you have a home gym or exercise equipment, you are in luck. If you do not have these items in your home, talk a walk or a run outdoors to get some fresh air. Spending time outdoors can improve your mood and also boost your immune system.
Everyone is now faced with a totally new way of living, and it can be completely overwhelming. Follow these tips and you will come out of the quarantine feeling your best.
By admin • Health Care • • Tags: Cleaning Service, food items, fresh air, health, junk food, obesity, piles