Blog Focus on Health and Fitness

Is malnutrition the latest threat to our elderly residents?

Malnutrition is more common with the elderly than those of any other age group. This is often due to alterations in body composition, the ability to access and eat certain foods and adequate energy intake.

Depression can also play a role in malnutrition amongst elderly individuals and will cause changes in the likes of energy levels, weight, appetite, well-being and digestion.

Staying in top condition


Both ill-fitting dentures and poor dental health can instigate malnutrition issues with the elderly as such ailments can create problems when it comes to chewing and swallowing food. Staying in top condition is therefore imperative and the easiest way to do this is to attend regular health checkups for both general health and dental hygiene.

Create a meal plan


Talking to a nutritionist is a great option for the elderly and can help them to form a healthy eating plan that is suited to their exact needs. Certain people may find that they need more iron or calcium in their diet as they age and a diet plan can set out ways for you to obtain these vital nutrients.

Others may discover that they eating the wrong foods entirely. The right types of food will provide all the vitamins and nutrients required to function healthily; certain foods will even promote higher energy levels, a happier mind-set and more drive.

Help is at hand


Sometimes malnutrition is quite simply caused by mobility issues. If an elderly individual has trouble getting around, he or she may find it difficult to access certain areas of the household.

A simple solution would be to install a stairlift. From curved stairlifts to narrow styles, there are a number of lift variants available. Installing such a device is easy and once in place should allow the elderly individual to freely move around their home as and when they please – thus allowing them to stay independent and active.

Elderly helpers


The elderly may wish to employ an individual to come to their home on a weekly basis in order to prepare meals and acquire a shopping list to deal with. Quite simply, having a few meals ready in the fridge or freezer is a great way to deter issues such as malnutrition and ensure elderly individual get all the sustenance they need.

Shopping online is also another great way to ensure plenty of food is in the home at all times and such a task can even be completed from the comfort of the individual’s own home.

Raising awareness


Due to more and more of the elderly appearing undernourished, a project to raise awareness of malnutrition amongst the elderly has been launched. Raising awareness will provide those who need help with a number of handy sources.

This project was put in place after almost one million people aged over 65 years in the UK were said to suffer from this particular ailment. The aim is to raise awareness amongst professionals, including doctors, care homes, hospitals and surgeries so that problems are not allowed to escalate.

onetaste san francisco center

Working on one’s spiritual and mental well-being is important for the long term health of everyone. Having a nice place to work on that spiritual health is beneficial to anyone who wants to go on a spiritual journey or to find an awakening that they may not be able to get anywhere else.

While working on mental health or personal enlightenment, the OneTaste San Francisco Center can help people to find a place to heal and recoop. With the help of a place that is focused on mental and spiritual health, everyone can become to most whole and beautiful version of themselves.


Working on meditation is wonderful for people who have a hard time focusing or getting themselves to calm down. Meditation must happen in a place where silence and quiet are the norm. Many times, it is hard to find that solace and peace in places that are cluttered with people and noise. The subtraction of noise from the environment can help people to get focused on themselves when they may never have been able to do so in the past.

Meditation is also wonderful for people who are working on healing from injuries or the troubles in their life. Healing cannot go forward when people are stressed or lacking in focus. Therefore, the quiet spaces that can help with meditation and healing must be available at all times.


Massage and pressure point therapy will help people to heal their body and mind. In fact, many of the people who are trying to heal need time to focus. Massage provides a platform for people who are in need of focus. Plus, a massage therapy session allows people to get healing that they could not get from traditional medicine.


Counseling sessions are helpful for anyone who may not have been able to discuss their feelings with anyone else in the past. In fact, many people have never had a chance to share with others how they feel or what is going on in their life. The best healing for people comes when they are in a comfortable environment where they are able to share their feelings.

Also, counseling is something that can offer up people healing that they might not get elsewhere. Moreover, people who are in counseling can find inner healing that might be able to heal physical problems. The connection between physical and mental health is very important for people to realize. They can heal physical wounds by addressing issues in the mind.

When looking for the healing that is necessary to live life comfortably, people must realize that they are able to go to a place where they can get the healing and quiet that they need in order to focus on themselves and their healing. While coming to a place where people can get past the things in their lives that are holding them back, people can come to a center that offers all of the silence, solace and peace that allows for real healing.

Buy Glucosamine Tablets via Online

There are so many products that you can find via online. You don’t need to worry because you just need to order products from your home. For all of you who want to buy glucosamine tablets you can shop with Golden Glow for glucosamine tablets now. Before you purchase glucosamine tablets, it is important for you to know what glucosamine is first. It is compound that is found in the fluid around joints of our body. It helps to support our ligaments, tendons, cartilage and some other parts. Today there are some places that offer you supplement of glucosamine but you must choose best place to order this supplement.  When we are getting old, our body sometime can’t produce fluids around the joints again. It makes why you need to consume glucosamine supplement.

There are some benefits of glucosamine. It helps to assist building and also maintenance healthy joint cartilage. People who don’t get enough glucosamine will be easy to get some problems such as osteoarthritis. It means when you consume glucosamine, you will be able to avoid osteoarthritis and you can use supplement to be free from osteoarthritis. You can find some products of glucosamine with various prices. For all of you who want to save your money when you purchase this product, you need to order at In this online store, you can save more money because you can save more than 15% of your money. You can open the site and then you can click the product to order the product now.

You can find some other products from this store too such as krill oils, minerals supplement, natural oils, herbs and plants extracts, homeopathics and some other products. When you need antioxidants, fish oils, amino acids, co enzyme and some other supplements you just need to order in this place. For all of you who need to save more money, you will get what you want because this online store offers you free shipping for all products. You can get free shipping when you order more than $80 for all products. This free shipping is available for Australia shipping area only. It is time for you to purchase best supplement for your body now. You can save your money and save your time when you order from this online store. It is so simple to order anytime you need your glucosamine.

The Awesomeness of Chiropractic to Take Care of Health Problems

Have you realized that at this recent time, people prefer taking medicines rather than to deal with the physical treatments in order to take care of their health problems? Well, if the health problems that we are talking about here are about the diseases related to the organs and something like that, it might be understandable. However, if it is related to the physical matters, don’t you think that it is quite not logical?

Without any intention to say that medicines are bad, but, to have physical treatments to cope with physical problems sounds like a better idea. Indeed, you should have ever heard about chiropractors. This kind of technique has been known to take care of the problems that usually are related to the back and the bones around that area. However, if it is developed by combining with the other physical treatments, the result can be so fantastic. And that’s exactly what is practiced by Columbus chiropractors. This service will give not only rejuvenation to the body and the mind but can also become the alternative to deal with the health problems that you have. Yes, it is really true. Professional chiropractors can learn about your health condition by considering your movement.

To make it easier for you to comprehend, take the example of the extreme situation. If you are not that well, don’t you have some parts of the body that you find it hard to move or even painful? That’s how the chiropractors will make the diagnosis and it is quite effective. After that, you will be treated. This method has been proven to be really good in taking care of so many diseases that you have and it is also good for you who need physical therapies. If you are wondering about the kind of diseases which can be treated, you can take migraine as the example. Yes, such health problem can really be handled by doing the method and having the service mentioned before. For addition, you should also notice that you only need to have one session to start feeling the effect although you might need to take some sessions in which the amount can be different from one to the others before you can really feel free from the health problem.

Lois Pope LIFE Foundation and the LIFE Center

Lois Berrodin Pope is a well-known American socialite and philanthropist whose notable work involves LIFE, an acronym for one of her charitable organizations: Leaders in Furthering Education. She is the 80-year-old widow of Generoso Paul “Gene” Pope, Jr., a media mogul who is best known for creating “The National Enquirer.” The popular tabloid was built around the concept that “inquiring minds want to know.”

Pope’s philanthropic organizations have sponsored numerous charitable endeavors, from clean water projects in South America to summer camps for at-risk youths to programs that honor disabled American veterans. As a patron and supporter of the arts, Pope is also involved with the Florida Philharmonic Orchestra, the Palm Beach Opera and Florida’s Armory Art Center in West Palm Beach.

Born in suburban Philadelphia in 1933, Pope attended but did not graduate from Chestnut Hill College. However, the Roman Catholic school later presented her with an honorary Doctor of Laws (L.D.) degree for her extensive philanthropic work. Pope also holds an honorary Doctor of Humane Letters (D.H.L) degree from the Rabbinical College of America in Morristown, New Jersey. She attended classes at Fairleigh Dickinson University in New Jersey and at Florida Atlantic University in Boca Raton.

Much of Pope’s philanthropic work centers on the Lois Pope LIFE Foundation and the LIFE Center, a neurological research facility that originated with a $10 million dollar contribution to the University of Miami Miller School of Medicine. The LIFE Center is the mainstay of the school’s globally recognized neuroscience research programs. It is located in the Schoninger research quadrangle at the Jackson Memorial Medical Center/University of Miami.

This world-class research facility brings the latest technological and medical advancements to various neurologic conditions such as brain trauma and stroke. The Miami Project to Cure Paralysis is one example. This initiative was founded by Nick Buoniconti, a former football player for the Miami Dolphins. It conducts the most comprehensive spinal cord injury research in the world.

According to the University of Miami, the LIFE Center honors the generosity and benevolence of Lois Berrodin Pope. The name reflects her work with Leaders in Furthering Education, which aims to encourage young people in their leadership skills and volunteerism. It also represents Pope’s personal interest in the treatment and cure of various neurologic disorders.

The goal of the LIFE center is to serve as a place where those with neurologic and spinal cord injuries, as well as their families and friends, can “anchor their hopes.” Thanks to the generosity of people like Pope and Buoniconti, the University of Miami Miller School of Medicine can help them “revitalize their dreams for a better future.”