Blog Focus on Health and Fitness


Posted by on Sep 2, 2015

Everybody knows that eating healthy is important if you want to live a productive, long and happy life. However, eating healthy is particularly important for children who are still...

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Posted by on Jan 5, 2013

If you take a look at the condition around you nowadays, you can find how life can be really pressuring. Tons of things are there to be dealt with and it seems that there is no end...

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Posted by on Dec 3, 2014

To make sure that we can stay healthy, there are actually so many things that can be done. You can take the example of how you should eat properly and healthily. However, you...

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Muscle Building

Gym membership

Posted by on Dec 21, 2012

There can be many advantages of experiencing a membership to the health closest to your residence. Moreover, you can customize exercises that entail running out of your property to...

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Recent Posts

Expanding Your Healthcare Career with Online Classes

Doctors often want to expand their careers to the fullest. They realize that the need for qualified medical professionals exists in numerous industries like the over-the-road hauling industry. Doctors who examine OTR haulers and others who work in the transportation field play a significant role in keeping the drivers and the public safe. When you want to lend your own expertise to the transportation industry in this country, you may undergo courses like DOT medical examiner certification training and classes that are taught entirely online.

The courses will teach you how to examine drivers and what symptoms and conditions to look for to determine whether or not these people are okay to drive big rigs. You will learn what conditions commonly affect drivers and what challenges they face, such as an addiction to substances that help keep them awake while on the road. You may already know much of this information from your prior medical training. Nonetheless, the classes that you take on the Internet will remind you of these lessons and also give you a new angle on how these conditions can affect OTR drivers in particular.

You may wonder why you should take your training online instead of enrolling in coursework in your community. As a doctor practicing in a hospital or medical clinic, chances are your time is already booked during your typical workday. You may have little time left over at the end of each day to spend with your friends and family, let alone travel to a campus to take classes. When you study online, however, you can take the classes in your spare time. If you have a few hours’ reprieve time at work, you can study up on your coursework. Likewise, when you have a few days off from work, you can take your classes and listen to lectures. In your downtime, you can also take tests and submit homework as required by your instructor.

Once you finish, you can earn the certification that you will need to become an examiner for the department of transportation in your state or for the federal government. Transport companies rely on safe drivers. They also look to you to determine if drivers are safe to get behind the wheel of a rig. Your expertise will come in handy making sure the drivers stay safe and avoid putting the public at risk.

Healthy Foods for Families: What You Need in Your Pantry and Refrigerator

Everybody knows that eating healthy is important if you want to live a productive, long and happy life. However, eating healthy is particularly important for children who are still growing and developing eating habits that they’ll carry with them throughout their adult lives.

When it comes time to go grocery shopping though it can be a little bit difficult to find new and interesting things when your browse the shelves. Luckily we’ve put together a great list for you. Use it the next time you’re shopping to stock your pantry and refrigerator.

Black Beans

Black beans aren’t exactly a new food on the health scene. You’ve probably been eating them for years, and they’ve been around since ancient times. However, that doesn’t mean that they aren’t still a great source of protein, fiber and all sorts of healthy vitamins and minerals.

The best and simplest way to cook black beans for your family is simply to soak and boil them. You can add sautéed onions and garlic, as well as spice like cumin, oregano and cilantro for a bit of extra flavor without adding fat.

Serve black beans with brown rice and homemade salsa for a healthy meal that’s nutritious and delicious for the whole family.


Tempeh is one of those foods that a lot of people aren’t too familiar with, and some people might even find it to be a little bit strange at first, much like tofu. Unlike tofu though, tempeh is a vegetable-based protein-rich food that’s made from rice, often with ingredients like flax added to the mixture.

Usually sold in block form, tempeh is a wonderful addition to stir-fry dishes, but it can be substituted pretty much anywhere you would use chicken or beef. It needs to be cooked before adding it to dishes, but like tofu it takes on the flavor of whatever you’re cooking.


You’ve heard that you should be eating more fish a ton of times by now if you’re like most people. Well, unless you’ve added at least one or two servings of fish to your diet per week, you still need to heed that advice!

When it comes to fish, wild Atlantic salmon is your best bet because it is high in omega-3 fatty acids and rich in protein. It’s also natural and healthy so you can feel good feeding it to your family.

New Innovations in Office Drinking Water

Every office needs a good supply of water on hand. Not only do thirsty employees run the risk of becoming ill, they’ll have more problems focusing on their work and making it the best it can be. A good, refreshing drink is very helpful for revitalizing flagging bodies.

Standard water coolers serviced by huge bottled of water, however, create their own problems. With such coolers being open systems, and featuring the dispenser buttons so close to where the water comes out, they’re breeding grounds for germs both inside and out. Yuck! It certainly isn’t very pleasant lifting huge bottles of water every day, either. Sooner or later, there’s likely to be an accident. All those empty plastic bottles aren’t good for the environment, either. The storage space is also an issue. That’s a lot of space that could be used for other purposes. But since water is essential, is there any other choice?

Happily, yes. There are some very innovative solutions to these water problems that can make everyone happy. One such solution is offered by They have a very intriguing process that doesn’t use bottled water at all, yet still delivers cold, filtered and healthy drinking water.

This usage of pure water technology involves tapping into good, old-fashioned tap water and filtering out many of the disgusting things that get into it during its long journeys through the filthy water pipes. The water then comes out through the dispenser, refreshing and pure and safe to drink. With this method, the water supply is continuous and there is no further need to struggle with heavy bottles.

Also featured on these systems is a special antibacterial-coated pad for the buttons, so that germs will not stick to the surface. The buttons are far away from where the water pours into your glass, thereby preventing germs at that location as well. It’s a system that works well in homes as well as offices.

With a little research, you can learn more about this and other unique water systems if you feel it’s time for a change from standard bottled water coolers.

Mixing Old and New Methods for Improved Results

The average person now has more health care options than ever before. Once relegated to the outer fringes of medical treatment, acupuncture & herbal medicine have become mainstream in the past decade or so.

Medical conditions that once stumped medical professionals and frustrated patients are being treated with an array of alternative or complementary treatments offering good results. Patients often get relief for conditions ranging from musculoskeletal problems and chronic pain to substance abuse and migraine headaches.

Today’s medical professionals may incorporate alternative methods into patients’ treatments while also using more familiar medical and surgical strategies. The synergy between traditional Chinese medicine and modern Western modalities commonly results in vast improvements in patients’ health outcomes.

Traditional acupuncturists sometimes use a variation known as moxabustion to improve results for some patients. In moxabustion, a small quantity of a medicine herb is slowly burned in a small cup atop an acupuncture needle. The resulting heat delivers pinpoint therapeutic benefits in a troublesome spot.

Many acupuncture practitioners have begun including certain modern components in their patient care. Medical practitioners such as Dr. Bryan MD have updated ancient moxabustion by directing a low-voltage electrical current through the needle. Patients suffering persistent pain often gain a high level of relaxation and pain relief from this method.

The skeptic might wince at acupuncture in general and the moxabustion variations in particular, but the documented results are based on good science. The needles are inserted into points on the body along pathways known as meridians that correspond somewhat to nerve pathways. Needle insertion sets off a specific cascade of neurotransmitters in the body, mainly anti-inflammatories, endorphins and neuroendocrine. These naturally occurring chemicals are associated with pain relief, relaxation and more rapid healing.

Dr. Bryan, who received extensive training and education in traditional Chinese medicine in addition to his medical degree, also uses several traditional herbs when treating patients. Used in place of or in combination with modern medicine, these plant-based medicines are successful in treating an array of conditions. While they may address conditions where more modern medicines sometimes fall short, the traditional drugs usually have fewer side effects when administered by a skilled practitioner.

The move away from the sole use of magic-bullet modern treatment to one that includes age-old traditional methods can only benefit the patient. Fortunately, many health insurers now cover several proven alternative or complementary therapies for their clients.

Education and Career