Blog Focus on Health and Fitness


Posted by on Nov 4, 2014

For those seeking guidance on medical challenges like Alzheimer’s disease, autoimmune disorders and other issues the Nutrition Institute has a number of resources. Learn more...

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Clinical depression

Posted by on May 3, 2013

Whether you have got clinical depression or just plan sadness you ought to be in contact with a professional. They will be effective at properly evaluate you and consider if you...

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Posted by on Dec 3, 2014

To make sure that we can stay healthy, there are actually so many things that can be done. You can take the example of how you should eat properly and healthily. However, you...

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Muscle Building

Gym membership

Posted by on Dec 21, 2012

There can be many advantages of experiencing a membership to the health closest to your residence. Moreover, you can customize exercises that entail running out of your property to...

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Recent Posts

New Innovations in Office Drinking Water

Every office needs a good supply of water on hand. Not only do thirsty employees run the risk of becoming ill, they’ll have more problems focusing on their work and making it the best it can be. A good, refreshing drink is very helpful for revitalizing flagging bodies.

Standard water coolers serviced by huge bottled of water, however, create their own problems. With such coolers being open systems, and featuring the dispenser buttons so close to where the water comes out, they’re breeding grounds for germs both inside and out. Yuck! It certainly isn’t very pleasant lifting huge bottles of water every day, either. Sooner or later, there’s likely to be an accident. All those empty plastic bottles aren’t good for the environment, either. The storage space is also an issue. That’s a lot of space that could be used for other purposes. But since water is essential, is there any other choice?

Happily, yes. There are some very innovative solutions to these water problems that can make everyone happy. One such solution is offered by They have a very intriguing process that doesn’t use bottled water at all, yet still delivers cold, filtered and healthy drinking water.

This usage of pure water technology involves tapping into good, old-fashioned tap water and filtering out many of the disgusting things that get into it during its long journeys through the filthy water pipes. The water then comes out through the dispenser, refreshing and pure and safe to drink. With this method, the water supply is continuous and there is no further need to struggle with heavy bottles.

Also featured on these systems is a special antibacterial-coated pad for the buttons, so that germs will not stick to the surface. The buttons are far away from where the water pours into your glass, thereby preventing germs at that location as well. It’s a system that works well in homes as well as offices.

With a little research, you can learn more about this and other unique water systems if you feel it’s time for a change from standard bottled water coolers.

Mixing Old and New Methods for Improved Results

The average person now has more health care options than ever before. Once relegated to the outer fringes of medical treatment, acupuncture & herbal medicine have become mainstream in the past decade or so.

Medical conditions that once stumped medical professionals and frustrated patients are being treated with an array of alternative or complementary treatments offering good results. Patients often get relief for conditions ranging from musculoskeletal problems and chronic pain to substance abuse and migraine headaches.

Today’s medical professionals may incorporate alternative methods into patients’ treatments while also using more familiar medical and surgical strategies. The synergy between traditional Chinese medicine and modern Western modalities commonly results in vast improvements in patients’ health outcomes.

Traditional acupuncturists sometimes use a variation known as moxabustion to improve results for some patients. In moxabustion, a small quantity of a medicine herb is slowly burned in a small cup atop an acupuncture needle. The resulting heat delivers pinpoint therapeutic benefits in a troublesome spot.

Many acupuncture practitioners have begun including certain modern components in their patient care. Medical practitioners such as Dr. Bryan MD have updated ancient moxabustion by directing a low-voltage electrical current through the needle. Patients suffering persistent pain often gain a high level of relaxation and pain relief from this method.

The skeptic might wince at acupuncture in general and the moxabustion variations in particular, but the documented results are based on good science. The needles are inserted into points on the body along pathways known as meridians that correspond somewhat to nerve pathways. Needle insertion sets off a specific cascade of neurotransmitters in the body, mainly anti-inflammatories, endorphins and neuroendocrine. These naturally occurring chemicals are associated with pain relief, relaxation and more rapid healing.

Dr. Bryan, who received extensive training and education in traditional Chinese medicine in addition to his medical degree, also uses several traditional herbs when treating patients. Used in place of or in combination with modern medicine, these plant-based medicines are successful in treating an array of conditions. While they may address conditions where more modern medicines sometimes fall short, the traditional drugs usually have fewer side effects when administered by a skilled practitioner.

The move away from the sole use of magic-bullet modern treatment to one that includes age-old traditional methods can only benefit the patient. Fortunately, many health insurers now cover several proven alternative or complementary therapies for their clients.

Dental Services

When you think about going to the dentist, you might think that the only thing you would get done is a cleaning, a few x-rays or perhaps a filling if you have a cavity. While these are services that a dentist provides, there is often more that you will get out of going to the office.

Cleanings are the most common procedure done by a dentist. There is usually a fluoride treatment as well. The hygienist will typically be the one who does the cleaning before the dentist comes in to check the teeth to see if there are any cavities. If there are any areas to watch, and x-ray might be ordered to determine how much of the tooth is affected. Most offices recommend getting a cleaning at least twice a year. The dentist and other staff members will work to educate you on ways to keep the teeth and gums healthy at home. You can learn more by watching an example in the office if you are unsure of the proper techniques of brushing and flossing.

A filling is another common procedure that a dentist will do in the office. When there is a cavity in the tooth,, it can lead to damage to the nerve or the root. The cavity will be removed with a small drill and then filled with a substance that will help protect the hole created by the cavity. Most fillings are made of a composite resin that is the same color of the tooth. Teeth whitening is a cosmetic procedure that is done for those who want a brighter smile. This is an easy process and often involves a gel applied to the teeth. Some dentists will use a laser when whitening the teeth. Crowns and dental bridges are also done in the office. These are procedures that are done if there are broken or missing teeth.

Three Benefits of Mobile Medical Vehicles

Over time, the technology behind mobile medical vehicles has become so developed that it is now as if a small doctor’s office can be brought directly to a patient. The benefits of these vehicles have not been lost on the medical community, and as a result, hospitals are now employing them to serve the surrounding community. There are many benefits to doing this. The following are three of these benefits.

Delivering health care to people who are house bound

There are many people who cannot get to a doctor’s office for a checkup nor needed medical care. Often, these people are the elderly who are simply not mobile enough to make it to a doctor’s office, and they have no transportation to get them there. A mobile unit can arrive directly to a person’s home and provide a wide range of outpatient services to an elderly person. There are also people who have limited or no transportation, so they are unable to get to a doctor. A mobile medical unit can bring health care directly to these people as well.

Delivering health care to the homeless

Many people have no place to call home. Some of them are living out of their cars or homeless shelters. In certain situations, they may not be aware that they qualify for government assistance for health care. Bringing healthcare directly to them, not only benefits them with better health but also the community health standards are increased. Some people are service resistant, so they will never go to a hospital or doctor unless it is an emergency. Bringing a doctor directly to these people makes the chances of providing health care greater, because the entire process becomes easier and convenient.

Blood donation

Many people would like to donate blood, but they often do not have the time or do not know where to go. A mobile medical vehicle can be placed in a strategic location, such as a supermarket parking lot. When seeing how easy and quickly a blood donation can be made, people are more willing to do it. These mobile units can also go directly to a business that is participating in a blood drive. Employees can donate blood during their work hours.

There are a variety of mobile vehicles available, including Mobile laboratories. One example can be found with LifeLine Mobile medical.

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