Nov 12 2018
Getting the Treatment You Need to Feel and Move Better
Back pain can bring your everyday routine to a halt. You may find it difficult or impossible to perform even the slightest task. Movements like bending over or lifting something can be excruciating even if you take pain relievers or wear a brace.
Rather than live with debilitating pain in your back, hips, upper legs, and elsewhere in your body, you might instead want to undergo treatments that are designed to help you feel and move better. By entrusting your care to a family practitioner, physical therapist, or chiropractic massage hillsboro or patients like you may overcome the worst of the pain and find relief from symptoms that plagued you until now.
Learning about the Treatments
Before you go to this type of healthcare provider, you might want to make sure he or she is really qualified to assist you. You need to understand what services he or she can offer to you and get an idea for what kind of medical training this person underwent before going into practice.
The website could be your best source of information to determine what kind of provider this person is and whether or not he or she is qualified to treat you. The website gives details on the provider’s expertise and what types of services he or she offers. Based on this information, you can decide if you want to make an appointment at the clinic.
You also may want to know what will happen to you once you are on the table. You want to prepare yourself physically and mentally for the treatments. The website explains what kinds of methods the practitioner uses to relieve back pain, arthritis symptoms, and other types of discomfort. You can also get an idea for how quickly it will work and how long the results from it will last.
You no longer have to live with back pain that can stop you in your tracks. You can seek out medical treatments that are designed to put your spine back in alignment and make moving easier for you. You can find out more on the doctor’s website today.
Dec 7 2018
Tips for Good Sleep Hygiene
You may have heard the term “sleep hygiene” before, but you may not know what it means. “Sleep hygiene” refers to the overall practices around going to sleep at night. Increasingly, researchers are learning that sleep is critical to wellness. Practicing good sleep hygiene can help you determine whether you simply have a few bad habits that are keeping you awake or if you might have a more serious problem that should be evaluated by physicians at Sunrise Medical Center or a similar facility that offers sleep studies.
During the Day
You should try to avoid napping at all, and if you cannot, do not nap for more than 20 or 30 minutes. Some people find caffeine interferes with their sleep too much to consume it at all while others can do so as long as they stop by a certain time. Exercise and other stimulating activities should be completed a few hours before bedtime.
Before Bed
You should have several relaxing activities planned in the hour before you go to bed. This might include taking a hot shower or bath or reading a good book. These activities help relax you, but they also are a cue to your brain and body that you are shifting into a different frame of mind.
Once in Bed
Sleep in a cool, dark room, and do not take your phone or laptop to bed. If you wake up in the middle of the night, do not look at screens at all, and try to avoid looking at the time. If you toss and turn for more than 20 minutes, get up and go to another room. Read or engage in another quiet activity until you feel tired enough to go to bed.
If you are still tired and unable to get a good night’s sleep after trying these tips, doctors at Sunrise Practices or other physicians can check for sleep apnea or other disorders. A CPAP mask or prescription sleeping pills could be a significant help.
By admin • Health Care • • Tags: bedtime, good sleep, laptop, Sunrise Medical Center, Sunrise Practices