Sep 2 2015
Healthy Foods for Families: What You Need in Your Pantry and Refrigerator
Everybody knows that eating healthy is important if you want to live a productive, long and happy life. However, eating healthy is particularly important for children who are still growing and developing eating habits that they’ll carry with them throughout their adult lives.
When it comes time to go grocery shopping though it can be a little bit difficult to find new and interesting things when your browse the shelves. Luckily we’ve put together a great list for you. Use it the next time you’re shopping to stock your pantry and refrigerator.
Black Beans
Black beans aren’t exactly a new food on the health scene. You’ve probably been eating them for years, and they’ve been around since ancient times. However, that doesn’t mean that they aren’t still a great source of protein, fiber and all sorts of healthy vitamins and minerals.
The best and simplest way to cook black beans for your family is simply to soak and boil them. You can add sautéed onions and garlic, as well as spice like cumin, oregano and cilantro for a bit of extra flavor without adding fat.
Serve black beans with brown rice and homemade salsa for a healthy meal that’s nutritious and delicious for the whole family.
Tempeh
Tempeh is one of those foods that a lot of people aren’t too familiar with, and some people might even find it to be a little bit strange at first, much like tofu. Unlike tofu though, tempeh is a vegetable-based protein-rich food that’s made from rice, often with ingredients like flax added to the mixture.
Usually sold in block form, tempeh is a wonderful addition to stir-fry dishes, but it can be substituted pretty much anywhere you would use chicken or beef. It needs to be cooked before adding it to dishes, but like tofu it takes on the flavor of whatever you’re cooking.
Salmon
You’ve heard that you should be eating more fish a ton of times by now if you’re like most people. Well, unless you’ve added at least one or two servings of fish to your diet per week, you still need to heed that advice!
When it comes to fish, wild Atlantic salmon is your best bet because it is high in omega-3 fatty acids and rich in protein. It’s also natural and healthy so you can feel good feeding it to your family.
Jul 7 2016
How to Reach Your Health and Fitness Potential
Face it—everyone has something they want to change about their bodies. And most of it has to do with health and fitness, like losing weight, toning up, and looking and feeling better overall. Admirable goals, but realistically, most people would rather wish for it than do something about it. Why? Because they believe it’s impossible to reach their fitness and health goals. Luckily, nothing is impossible if you put in the hard work and effort to achieve your ambitions and reach your full health and fitness goals.
Below you will find some helpful advice on how you can reach your health and fitness potential.
Think Outside the Box
You have probably heard that your genetics determines a good portion of what your body will look like as you age. Many fitness fanatics are embracing a new craze that involves looking into their genetic makeup to discover their true boundaries, health-wise. Places like Bioserve offer DNA extraction services, a procedure that takes a sample of your DNA to better gauge where you can expect to be if you were in tip-top physical condition.
Challenge Yourself
Reaching your health and fitness potential is all about discovering where your boundaries are, and then pushing those lines to achieve new boundaries. Your body is an amazing machine, capable of doing almost anything if you are properly, physically conditioned. Challenge yourself by starting small with your fitness goals. Go for a walk, begin a weight training routine, and eat plenty of protein, complex carbs, and fiber. Then push those limits by setting the bar higher. For instance, run instead of walk, do high-intensity interval training, use your body-weight to build muscle, and drink at least a gallon of water daily.
Dream Big but Realistically
Sure, you can push your limits, but you might reach the pentacle of your fitness and health capabilities. When this happens, it’s all about maintenance. Be realistic with your fitness goals, but dream big to keep yourself motivated. For example, if one of your dreams is to be the most flexible you have ever been, work on splits and stretches daily to train your muscles. Eventually, you CAN turn those dreams into big realities.
Health and fitness are integral parts of a long life. True, anything can happen, but you want to do as much as you can on your side to ensure your body and mind are in the best shape possible.
By admin • Fitness, Health Care • • Tags: Challenge Yourself, DNA, fiber, health, losing weight, muscles, shape, weight training