Mar 30 2016
Stay Fit and Charming with Fitness Games
A person has lot many options to play fitness games that let makes him feel motivated towards exercising. When was the last time, that we have enjoyed a game that has equally exercised the body? We hardly remember the time, or say we hardly get time from the strenuous life style which does not allow us to stay fit. An individual is surely going to lead a healthy balanced life while playing fitness games.
Make fitness fun:
Let’s face the reality; everybody would perhaps like to improve a little about their bodies. Fitness games are the games that not only help to stay fit and charming but also change the perspective towards life. Rather than going to the gym or fitness centre why not indulge in fitness games which are less, boring compared to those lacklustre exercises. Here, are some of the games that will improve a person’s fitness.
Playing musical chair is one those fun games to get started. Gather some of your friends or even kids to play which provides best cardiovascular exercise. This game is all about walking/running, that boosts blood circulation and provides both fun and fitness. Jumping rope is another best option that tones up your muscles. Keeping this as a routine regime a person certainly gets envious stares. Sack race, in today’s date this game is still much played. This game is about spending a lot of energy and fun with others which makes it best amongst other fitness games.
Staying fit by playing sports:
There comes a day when working in a gym hits boredom. Staying fit by playing sport is best option that not only maintains a person health but also sharpens his focussing skills. However, the sport should certainly be including physical activity such as basketball, swimming, tennis, squash etc. Picking up sports as fitness games would be a wise decision, since such games keeps a person interested, keeping happy from inside and mentally strong. Playing such sports reduces fat from the body and helps in regaining the shape. Give some time from your hectic day’s schedule to enjoy sports activity that helps a person to stay fit and charming.
Staying fit with Indoor fitness games:
When the outdoor weather does not co-operate, there are indoor fitness games that help a person to remain on the right track. Indoor fitness games work very well for the whole family in a way to stay active. Such activities increase the heart rate while conserving an entertainment edge even if children want to participate. Adapt those games that efficiently fits the available space in your house such as balloon volleyball, hopping, crab soccer, kick jack, animal walk etc.
Before starting with any fitness game, it is important to determine which to go for, understanding the same a person is able to focus on the improvisation of that body part. Fitness games are such games, that overall exercise the whole body making us feel positive within and, motivating us to remain fit and charming as long as we live.
May 15 2016
The Truth About Bioidentical Hormones
Research has shown there are a number of medical benefits to a person receiving hormonal therapy. There has been an increased interest in the medical community to taking a more natural approach to this situation. Many physicians are now recommending the use of bioidentical hormones. Using them is often referred to as natural hormone therapy. The reason is that bioidentical hormones act exactly like the hormones people produce in their own bodies. If a person will benefit from having bioidentical hormone therapy, it can be easily determined by a physician.
CHEMICALLY ALTERED
The term bioidentical hormone therapy refers to the use of hormones that are biochemically similar to those produced by a human body. They are often created from yams and soy. These plants are chemically changed so they resemble therapeutic hormonal agents naturally found in the human body. There are formulations of bioidentical hormones that can be made to meet the specific needs of an individual.
HORMONE IMBALANCE
Most individuals over the age of 40, and often just over the age of 30, can experience problems associated with having a hormone imbalance. During a person’s lifetime, they will be exposed to a variety of toxins in the environment as well as in their diet and more. These are major contributing factors to hormone levels declining in a person as they age. In order to maintain optimum health, it is essential for a person to maintain proper hormone balance. Bioidentical hormone therapy can be part of successful hormone therapy for men and women
BIOIDENTICAL HORMONE THERAPY
The two main sex hormones in women are progesterone and estrogen. When these hormones decline, it can signal the lead up to menopause. This can last up to six years for some women. This hormone change can cause women to experience a number of uncomfortable symptoms such as hot flashes, fatigue, mood swings, weight gain, sleep disruption and more. When women have used bioidentical hormones instead of synthetic ones, they have experienced a decrease in many menopausal symptoms. When using bioidentical hormones, it’s also easier to measure how a woman is responding to the treatment. Many physicians are comfortable giving their patients FDA-approved bioidentical hormones as part of hormonal therapy. Research has shown them to be safe as their purity and potency must meet high standards and are subjected to periodic testing.
TESTOSTERONE
Recent research has shown the critical role testosterone plays in the health of men. It can impact a man’s weight, mood, depression, sex drive and more. Studies have demonstrated how low testosterone in men also has a direct link to the development of type 2 diabetes. When men have their testosterone levels in acceptable ranges, they’ve had a reduction in cholesterol, fat mass, diabetes and more. They are able to perform better at physical activities. A physician will be able to evaluate a man and determine their hormonal needs. Diagnostics could involve testing the saliva, blood, urine and more. Bioidentical hormones can be used to put a man’s hormones into positive levels.
THYROID CONDITIONS
When a person has a hormone imbalance, it can cause them serious health problems. The reason is that hormones interact with one another to maintain health. A person with an estrogen dominance and low progesterone might find they have low thyroid function which can cause men and woman to experience depression, headaches, low sex drive, weight gain, irrational fears and more. Hormone therapy for men and women has shown to be effective in treating certain thyroid conditions. A study was published in the Journal of Clinical Endocrinology and Metabolism. It involved over seventy people diagnosed with hypothyroidism. Their conditions improved significantly when they were switched from synthetic hormones to bioidentical hormones.
By admin • Health Care • • Tags: benefit, diabetes, diet, human body, physical, potency, sleep, TESTOSTERONE, therapy, toxins