Jul 5 2013
A Risk-Free Solution to Deal with Your Hip or Back Pain
Having hip pain and also back pain is certainly a thing that will make your days feel terrible. If you can get a wish granted, it is so sure that removing the pains from you is the one that you will ask so that you can continue doing what you have to do in your daily life without being disturbed with the pains anymore. The problem is that there is no such a genie that can make such wish come true. Even so, it does not mean that there is no other solution available for you to choose in order to deal with the same problem. The fact is that there are various solutions available now.
The variety of solutions that can be used as hip and back pain relief at this point of time is not always good for you as the one who suffers from the pain. The reason is because some solutions are in fact quite risky to do. It means that even if the pains will go away, there is a possibility for them to come back or even the possibility for you to get other health problem that will just make everything worse. Instead of risking yourself by taking those risky solutions, it is so much better for you to think about a solution that is not only effective to deal with the pains but also risk-free. If this kind of thing is the one that you are looking for, Hihip seems to be the one that you have to look for right away.
Hihip might be a name that you have ever heard before. It can be aid to be a kind of seat that can be used to get a relief for your hip and back pain, including also as a lower back pain relief. This solution is mentioned as the risk-free one because there is no medication should be taken and no surgery should be done to get the relief. All that you need to do is placing Hihip on the surface of your chair so that you can sit on it instead of the chair’s cushion. The way to give you a relief from the pains is by making your body posture right whenever you sit. It is one thing that can gain you a relief slowly but surely.
Dec 6 2013
How to Reduce Hip Surgery Recovery Time
Patients who have experienced the chronic hip pain associated with degenerative arthritis or other conditions understand that undergoing hip replacement surgery may be the best option to alleviate their condition. This is a major decision, and many factors should be considered with a doctor before electing to proceed with the surgery. If the decision has been made to undergo the surgery, there are a number of steps that should be taken to reduce hip surgery recovery time. Investing time and effort into recovery will greatly improve the likelihood that the surgery will be successful and that the patient will be able to regain functional use of their hip.
Preoperative Preparation
The recovery process from hip surgery actually begins in the preoperative phase. There are a number of activities that preoperative patients can engage in that will increase the likelihood of a successful surgery while also helping to ensure a relatively quick recovery process. Engaging in physical activity will help to build muscle and strengthen the tissues around the hip, which can help to combat the loss of muscle strength in the postoperative period. Stretching can also be of great benefit, as increased flexibility is an important goal in the postoperative physical therapy. Any activity taking place before surgery should be first approved be a physician, and performed only if the patient is strong enough to do so.
Postoperative Physical Therapy
During the postoperative period, physical therapy is the most important aspect of recovery. Therapy can begin as soon as the day after the surgery, with patients performing exercises while seated, and with the assistance of a physical therapist. The routine prescribed by the physician and physical therapists must be strictly adhered to, though it may be modified by the doctor or therapist depending on a patient’s progress. If the program is not adhered to, there are a number of potentially negative outcomes:
Through physical therapy, the muscles around the hip are strengthened and flexibility is improved. If the therapy is ignored, contractures can result from the formation of excess scar tissue. The excess scar tissue will then serve to impede the patient’s mobility, and will threaten the success of the surgery.
Explore Alternative Hip Surgery Methods
New techniques are being developed that may allow patients to recover much faster than traditional surgeries. These new methods use a smaller incision and do not surgically dislocate the hip. This procedure allows patients to recover significantly faster, with some patients being able to walk the same day as the surgery was performed. This is because there is less trauma to the muscles and tendons surrounding the hip, thereby reducing the amount of physical therapy necessary in the postoperative period.
Having surgery to replace a hip is a very major procedure, and must be taken seriously in all aspects. Preparing for the surgery by engaging in strengthening exercises can help to reduce recovery time, while proper performance of physical therapy will also aid in the recovery process. Additionally, patients can explore alternative surgical methods that are less invasive, leading to a significant reduction in the recovery time necessary.
Source: www.medicinenet.com, “Total Hip Replacement,” W.C. Shiel, 2013
By admin • Arthritis • • Tags: benefit, Explore Alternative Hip Surgery Methods, hip pain, muscles, physical therapy, Postoperative Physical Therapy, Preoperative Preparation, recovery time, Total Hip Replacement