food guide

Food is essential to survival. It gives us the energy that our bodies need to do all the complicated processes that keep us moving and growing. Even our hair needs food to keep growing and moving. Although, sometimes we don’t give our bodies the right food or enough of the right food to keep our follicles in proper working order. A little bit of the right knowledge and the right mindfulness can improve your hair growth speed. So what can you eat and how can you make your hair grow faster? I’ll tell you.

Your hair is dead cells called Carotene. But your follicles are fully alive and need proper nutrients to maintain their work. What it needs is minerals and nutrients to get their jobs done. Don’t give it what it needs and it will become damaged and fall out, which is the opposite of what want.

A diet that is rich in proteins will help your hair grow faster. This includes meats, beans and dairy products. Consult your food guide to be sure that you are giving your body everything it needs and more, including your follicles, to help your hair grow faster.

Your hair also needs Vitamin A and Vitamin B. This gives you tons of options and allows a varied diet, because there’s lots of different foods that contain both vitamins. These include fruits like mangoes, green leafy vegetables like iceberg lettuce, carrots, whole grain cereals and more!

Specifically, your hair is protein. That means that eggs are naturally a great way to get more protein into your diet. Plus, you’ve got the added bonus of preparing them any way that you like. They’ll still have the same amount of protein! Eggs are also a source of B12.

Things like zinc and essential fatty acids protect your hair. They prevent dandruff and dry scalp to ensure your hair grows properly when you’re trying to increase its growth speed. Alfalfa juice, coriander and spinach will give your hair all the zinc and essential fatty acids it needs.

Flax has forever been considered a health food, and is known for its many benefits to the human  body. Well, it’s good for your hair too! It can help speed up the growth, and will help it keep a good shine.

Omega-3 fatty acids and B12 are great for improving hair growth. You’ll find this in tuna, salmon, mackerel and other oily fish. Consume about 3-4 servings per week, and you should start to notice a difference.

There are just so many different food options out there that will help your hair grow faster that you don’t need to sacrifice choice for style. You can still enjoy the variety of life and do something to improve the way you look at the same time. Just read the ingredients on any of the labels of the food you buy to be sure that it contains the things that you need to give you that faster hair growth. Bon appetit!