Blog Focus on Health and Fitness

Pursue Health And Fitness With These Tips

People who are never satisfied with ordinary living should know that great health is a precursor to an excellent life. Unfortunately, American culture is quite conducive to lackluster health. This is so because of cultural factors like the prevalence of sedentary living as well as mass conformance to a Modern American Diet (MAD) comprised of processed foods and excessive amounts of animal products. Despite these realities, individuals who want to attain great health can do so by pursuing health and fitness. Below you’ll find two strategies you can implement to put yourself on the road to wellness immediately:

1. Address And Resolve Your Weight Issues.

Currently, roughly 1/3 of Americans are obese. Another 1/3 are overweight. As such, it’s important to address and resolve any weight issues that you have. Know that carrying excess weight is highly problematic for numerous reasons, including the fact that it contributes to the storage of toxins within the body. Another problem with being overweight or obese is that it increases your susceptibility to unwanted conditions like depression, heart disease, and diabetes. In many cases, people try to lose weight but find that there efforts are not successful. If this is the case for you, you may want to try to attain professional services. People who are looking for weight loss doctors in Jacksonville FL should know that the professionals of VitalityMD can assist them.

2. Hire A Personal Trainer.

This doesn’t have to be a long-term thing, but it can really help you when you’re at the beginning of your fitness journey. This strategy is helpful given that most people do not possess the level of internal motivation necessary to develop and remain on an exercise program. As such, attaining encouragement, assistance, advice, and instruction from an external source is oftentimes the best course of action to take. Be sure to check the personal trainer’s online reviews to ensure that you’re working with a person who knows the fitness world well and possesses the industry experience necessary to develop and optimize your personalized program quickly and correctly.

Start Now, Not Later!

The only thing that can hold you back from leading an incredible life is you. Self-doubt, procrastination, and fear of change are all factors that can stagnate the positive results you would have otherwise attained through the implementation of proven health-building strategies. Don’t allow these states of minds to delay your health journey. Instead, get started now by using the tips outlined above!

The Truth About Bioidentical Hormones

Research has shown there are a number of medical benefits to a person receiving hormonal therapy. There has been an increased interest in the medical community to taking a more natural approach to this situation. Many physicians are now recommending the use of bioidentical hormones. Using them is often referred to as natural hormone therapy. The reason is that bioidentical hormones act exactly like the hormones people produce in their own bodies. If a person will benefit from having bioidentical hormone therapy, it can be easily determined by a physician.

CHEMICALLY ALTERED

The term bioidentical hormone therapy refers to the use of hormones that are biochemically similar to those produced by a human body. They are often created from yams and soy. These plants are chemically changed so they resemble therapeutic hormonal agents naturally found in the human body. There are formulations of bioidentical hormones that can be made to meet the specific needs of an individual.

HORMONE IMBALANCE

Most individuals over the age of 40, and often just over the age of 30, can experience problems associated with having a hormone imbalance. During a person’s lifetime, they will be exposed to a variety of toxins in the environment as well as in their diet and more. These are major contributing factors to hormone levels declining in a person as they age. In order to maintain optimum health, it is essential for a person to maintain proper hormone balance. Bioidentical hormone therapy can be part of successful hormone therapy for men and women

BIOIDENTICAL HORMONE THERAPY

The two main sex hormones in women are progesterone and estrogen. When these hormones decline, it can signal the lead up to menopause. This can last up to six years for some women. This hormone change can cause women to experience a number of uncomfortable symptoms such as hot flashes, fatigue, mood swings, weight gain, sleep disruption and more. When women have used bioidentical hormones instead of synthetic ones, they have experienced a decrease in many menopausal symptoms. When using bioidentical hormones, it’s also easier to measure how a woman is responding to the treatment. Many physicians are comfortable giving their patients FDA-approved bioidentical hormones as part of hormonal therapy. Research has shown them to be safe as their purity and potency must meet high standards and are subjected to periodic testing.

TESTOSTERONE

Recent research has shown the critical role testosterone plays in the health of men. It can impact a man’s weight, mood, depression, sex drive and more. Studies have demonstrated how low testosterone in men also has a direct link to the development of type 2 diabetes. When men have their testosterone levels in acceptable ranges, they’ve had a reduction in cholesterol, fat mass, diabetes and more. They are able to perform better at physical activities. A physician will be able to evaluate a man and determine their hormonal needs. Diagnostics could involve testing the saliva, blood, urine and more. Bioidentical hormones can be used to put a man’s hormones into positive levels.

THYROID CONDITIONS

When a person has a hormone imbalance, it can cause them serious health problems. The reason is that hormones interact with one another to maintain health. A person with an estrogen dominance and low progesterone might find they have low thyroid function which can cause men and woman to experience depression, headaches, low sex drive, weight gain, irrational fears and more. Hormone therapy for men and women has shown to be effective in treating certain thyroid conditions. A study was published in the Journal of Clinical Endocrinology and Metabolism. It involved over seventy people diagnosed with hypothyroidism. Their conditions improved significantly when they were switched from synthetic hormones to bioidentical hormones.

Clearing and Balancing Your System with Nature’s Remedies

Keeping your body in balance and boosting your health helps to prevent disease, creates longevity and builds energy. In the past, maintenance of your body meant focusing on specific meals. If you became ill, then using pharmaceuticals and medicines was popular. Now, many are finding that side effects from medicine and the inability to gain perfect health make it an ineffective solution. Instead, using herbal remedies allows one to create a different sense of balance with their health. Powerful formulas from nature are now being introduced as positive solutions to maintain complete health.

A number one herb for those interested in maintaining their health is bee pollen. The primary solution offered by pollen is to boost energy. The mixture of natural ingredients instantly begin working on the digestive, immune and respiratory system, creating a complete re-balance of the body. If one is lower in energy or imbalanced in any way, then bee pollen will create a targeted approach to change and quicken the body and internal workings. Taking bee pollen on a continuous basis will nourish your system and will lead to positive changes, such as healthier and smoother skin. If you want to detox your body from toxins, then you can take wheatgrass. This formula clears out toxins and pollutants that you may take in from foods, the environment and from the wear that your body takes. It primarily focuses on your liver and circulatory system. The antioxidants and mixture of the wheatgrass will clear out all toxins and re-balance the functions of your system. Keeping your liver and circulation clear of toxins is the primary way to prevent disease and to stop unhealthy build up, making this a powerful preventative medicine. It also adds in vitamins and minerals that help to re-balance your system and to offer a harmonious relationship between your immune system, circulatory system and liver functions.

While many focus on improving and balancing health, there are also needs to combat or get rid of illness. If you have a flu or cold, then turning to older remedies from nature may help. Known through Asia and Latin America as a cure for illness is cayenne pepper. This powerful and spicy remedy targets the immune system to stop the bacteria from bombarding your system. It is also known for clearing out and balancing your digestive system as a detoxification formula, specifically which focuses on speeding up your metabolism. You can find the spice in capsules and pills as well to avoid the heat of the remedy. Whether you want to boost energy or detoxify your system, are powerful remedies from nature that invite complete health. You don’t have to take pharmaceutical medicines after you get sick. Prevention and maintenance through powerful, natural herbs can help you to stay in the best health. You can buy herbs and spices online to begin your journey to ultimate health with powerful solutions for your body to be at it’s best.

Partnering Among Companies for Product Making

Manufacturers often rely on one another to make their products. A company that makes roll-on deodorant or makeup may partner with a company that makes plastic balls that can be used in the first company’s bottles and dispensers. This partnership promises that both companies will profit and continue to create products that are dependent on each other.

This partnership can include the making of precision plastic balls. A company that makes feminine products, for example, may be unable to dispense the liquid from the bottles without these parts being made available. However, making the parts in the factory can be expensive and time consuming, taking away precious time that the workers could be using to make the feminine products that make up the factory’s primary offerings. Rather than diverting money and labor to making these additional parts, the company may partner with a plastics company that can make the balls for cheaper and in less time.

Medical companies also rely on plastics manufacturers to create plastic balls that provide invaluable services in laboratories, hospitals, and doctor’s offices. These areas must be free from odors and from toxins like mold and bacteria. When they rely on a company that makes odor absorbing balls, the medical businesses can be assured that their patients will be safe from harmful elements in the air and in the office. They can also be assured that any equipment or patient specimens in the lab will avoid being contaminated with harmful substances in the air.

Nature is Nurturing

Modern medicine cannot be faulted for improving quality of life but we are beginning to realize the value of nature in healing and eluding certain illnesses. Knowledge gained from modern medical research, in combination with traditional and natural medical practices results in a program of medicine known as Naturopathic Medicine.
Natural Therapies
The practice for a naturopathic doctor Vancouver is to treat the mind and body in healing. Natural therapies, such as botanical medicine and clinical nutrition are used in conjunction with lifestyle counselling for complete healing. Other elements in the healing practice include hydrotherapy, homeopathy, naturopathic manipulation and traditional Chinese medicine/acupuncture. Yaletown is one such naturopathic clinic Vancouver that practices these medical techniques.
Therapy Practices
Hormone balancing, weight loss, general pediatrics, diabetes and cancer are among the therapies a naturopathic doctor will apply treatment. For an example of naturopathic treatment, hormone balancing for glands like the thyroid, adrenals and pineal that produce and regulate hormone function of the body is addressed with such therapies as botanical medicine, acupuncture and improving liver function. Factoring into the decision for best treatment are the reasons that may be contributing to the imbalance, such as stress, trauma, toxins, poor diet and lifestyle.

Too often missing from modern medical practices, naturopathic medicine also embraces a holistic approach to healing that includes mental emotional support of each patient. Recognizing that mental emotional distress can lead to many medical issues, naturopathic treatment makes a person’s mental health an essential component to healing.