Blog Focus on Health and Fitness

The Truth About Bioidentical Hormones

Research has shown there are a number of medical benefits to a person receiving hormonal therapy. There has been an increased interest in the medical community to taking a more natural approach to this situation. Many physicians are now recommending the use of bioidentical hormones. Using them is often referred to as natural hormone therapy. The reason is that bioidentical hormones act exactly like the hormones people produce in their own bodies. If a person will benefit from having bioidentical hormone therapy, it can be easily determined by a physician.


The term bioidentical hormone therapy refers to the use of hormones that are biochemically similar to those produced by a human body. They are often created from yams and soy. These plants are chemically changed so they resemble therapeutic hormonal agents naturally found in the human body. There are formulations of bioidentical hormones that can be made to meet the specific needs of an individual.


Most individuals over the age of 40, and often just over the age of 30, can experience problems associated with having a hormone imbalance. During a person’s lifetime, they will be exposed to a variety of toxins in the environment as well as in their diet and more. These are major contributing factors to hormone levels declining in a person as they age. In order to maintain optimum health, it is essential for a person to maintain proper hormone balance. Bioidentical hormone therapy can be part of successful hormone therapy for men and women


The two main sex hormones in women are progesterone and estrogen. When these hormones decline, it can signal the lead up to menopause. This can last up to six years for some women. This hormone change can cause women to experience a number of uncomfortable symptoms such as hot flashes, fatigue, mood swings, weight gain, sleep disruption and more. When women have used bioidentical hormones instead of synthetic ones, they have experienced a decrease in many menopausal symptoms. When using bioidentical hormones, it’s also easier to measure how a woman is responding to the treatment. Many physicians are comfortable giving their patients FDA-approved bioidentical hormones as part of hormonal therapy. Research has shown them to be safe as their purity and potency must meet high standards and are subjected to periodic testing.


Recent research has shown the critical role testosterone plays in the health of men. It can impact a man’s weight, mood, depression, sex drive and more. Studies have demonstrated how low testosterone in men also has a direct link to the development of type 2 diabetes. When men have their testosterone levels in acceptable ranges, they’ve had a reduction in cholesterol, fat mass, diabetes and more. They are able to perform better at physical activities. A physician will be able to evaluate a man and determine their hormonal needs. Diagnostics could involve testing the saliva, blood, urine and more. Bioidentical hormones can be used to put a man’s hormones into positive levels.


When a person has a hormone imbalance, it can cause them serious health problems. The reason is that hormones interact with one another to maintain health. A person with an estrogen dominance and low progesterone might find they have low thyroid function which can cause men and woman to experience depression, headaches, low sex drive, weight gain, irrational fears and more. Hormone therapy for men and women has shown to be effective in treating certain thyroid conditions. A study was published in the Journal of Clinical Endocrinology and Metabolism. It involved over seventy people diagnosed with hypothyroidism. Their conditions improved significantly when they were switched from synthetic hormones to bioidentical hormones.

Clearing and Balancing Your System with Nature’s Remedies

Keeping your body in balance and boosting your health helps to prevent disease, creates longevity and builds energy. In the past, maintenance of your body meant focusing on specific meals. If you became ill, then using pharmaceuticals and medicines was popular. Now, many are finding that side effects from medicine and the inability to gain perfect health make it an ineffective solution. Instead, using herbal remedies allows one to create a different sense of balance with their health. Powerful formulas from nature are now being introduced as positive solutions to maintain complete health.

A number one herb for those interested in maintaining their health is bee pollen. The primary solution offered by pollen is to boost energy. The mixture of natural ingredients instantly begin working on the digestive, immune and respiratory system, creating a complete re-balance of the body. If one is lower in energy or imbalanced in any way, then bee pollen will create a targeted approach to change and quicken the body and internal workings. Taking bee pollen on a continuous basis will nourish your system and will lead to positive changes, such as healthier and smoother skin. If you want to detox your body from toxins, then you can take wheatgrass. This formula clears out toxins and pollutants that you may take in from foods, the environment and from the wear that your body takes. It primarily focuses on your liver and circulatory system. The antioxidants and mixture of the wheatgrass will clear out all toxins and re-balance the functions of your system. Keeping your liver and circulation clear of toxins is the primary way to prevent disease and to stop unhealthy build up, making this a powerful preventative medicine. It also adds in vitamins and minerals that help to re-balance your system and to offer a harmonious relationship between your immune system, circulatory system and liver functions.

While many focus on improving and balancing health, there are also needs to combat or get rid of illness. If you have a flu or cold, then turning to older remedies from nature may help. Known through Asia and Latin America as a cure for illness is cayenne pepper. This powerful and spicy remedy targets the immune system to stop the bacteria from bombarding your system. It is also known for clearing out and balancing your digestive system as a detoxification formula, specifically which focuses on speeding up your metabolism. You can find the spice in capsules and pills as well to avoid the heat of the remedy. Whether you want to boost energy or detoxify your system, are powerful remedies from nature that invite complete health. You don’t have to take pharmaceutical medicines after you get sick. Prevention and maintenance through powerful, natural herbs can help you to stay in the best health. You can buy herbs and spices online to begin your journey to ultimate health with powerful solutions for your body to be at it’s best.

Partnering Among Companies for Product Making

Manufacturers often rely on one another to make their products. A company that makes roll-on deodorant or makeup may partner with a company that makes plastic balls that can be used in the first company’s bottles and dispensers. This partnership promises that both companies will profit and continue to create products that are dependent on each other.

This partnership can include the making of precision plastic balls. A company that makes feminine products, for example, may be unable to dispense the liquid from the bottles without these parts being made available. However, making the parts in the factory can be expensive and time consuming, taking away precious time that the workers could be using to make the feminine products that make up the factory’s primary offerings. Rather than diverting money and labor to making these additional parts, the company may partner with a plastics company that can make the balls for cheaper and in less time.

Medical companies also rely on plastics manufacturers to create plastic balls that provide invaluable services in laboratories, hospitals, and doctor’s offices. These areas must be free from odors and from toxins like mold and bacteria. When they rely on a company that makes odor absorbing balls, the medical businesses can be assured that their patients will be safe from harmful elements in the air and in the office. They can also be assured that any equipment or patient specimens in the lab will avoid being contaminated with harmful substances in the air.

Nature is Nurturing

Modern medicine cannot be faulted for improving quality of life but we are beginning to realize the value of nature in healing and eluding certain illnesses. Knowledge gained from modern medical research, in combination with traditional and natural medical practices results in a program of medicine known as Naturopathic Medicine.
Natural Therapies
The practice for a naturopathic doctor Vancouver is to treat the mind and body in healing. Natural therapies, such as botanical medicine and clinical nutrition are used in conjunction with lifestyle counselling for complete healing. Other elements in the healing practice include hydrotherapy, homeopathy, naturopathic manipulation and traditional Chinese medicine/acupuncture. Yaletown is one such naturopathic clinic Vancouver that practices these medical techniques.
Therapy Practices
Hormone balancing, weight loss, general pediatrics, diabetes and cancer are among the therapies a naturopathic doctor will apply treatment. For an example of naturopathic treatment, hormone balancing for glands like the thyroid, adrenals and pineal that produce and regulate hormone function of the body is addressed with such therapies as botanical medicine, acupuncture and improving liver function. Factoring into the decision for best treatment are the reasons that may be contributing to the imbalance, such as stress, trauma, toxins, poor diet and lifestyle.

Too often missing from modern medical practices, naturopathic medicine also embraces a holistic approach to healing that includes mental emotional support of each patient. Recognizing that mental emotional distress can lead to many medical issues, naturopathic treatment makes a person’s mental health an essential component to healing.

Gym membership

Gym membership

Dec 21, 2012

There can be many advantages of experiencing a membership to the health closest to your residence. Moreover, you can customize exercises that entail running out of your property to the gym, to obtain more exercising. After that you can contain okay the house as an element of your fitness strategy.

When you are biking work to keep pace amid eighty as a way to one-hundred and 10 revolutions per minute, this will likely let you journey more rapidly and also a greater distance along with significantly less joint stress along with exhaustion. It is simple to figure out the pace merely by counting precisely how frequent your current appropriate lower leg happens in a few moments, multiply the actual dpi simply by six to eight. This particular the actual revolutions per minute you must target.

Even though it is tempting, avoid tough exercise if you are feeling under the weather. A substantial workout inhibits the body from featuring its resources for that you effectively remedy itself along with stave off toxins or illness. Too much work out at this time brings about the body in order to allocate it can be energy toward building muscle cells and enhancing the body’s durability levels.

Great to acquire suit is usually to remain lively when you are getting house via function. Countless men and women get back through perform experiencing fatigued, to make justifications to become laid back. You wouldn’t like to be able to fall into that can trap. Choose any go walking or perhaps encounter a number of close friends.

When the placed you have to go to is actually walking long-distance, walk there. If you live inside an area where ever being on the trail without an auto is safe, accomplish that. Walk for the store instead of driving generally there. If you have a very bike, voyage your bike there.

If you’re ever sick, have a break from working out so your program can heal, and you can improvement. When you are tired your body gives you’re very best to mend by it. Even though you may well workout, your body is concentrating more on your own healing process compared to building muscle in addition to endurance.

To obtain the most out of your existing cardio workout, try interval training workouts workout. Move you’d like you’ll be able to for 2 mines, after which remainder to get a moment. By simply shifting your current pulse rate along such as this, training session will be optimized, meaning individuals energy are becoming used up more quickly than in the past.

If you need to get fit try not to get cash for any gym membership or even expensive fitness equipment, do not worry. There are numerous workouts you’re able to do without resorting to any one this particular. You are able to work, wander, accomplish is located or even push-ups. Never permit a lack of money get in your way of looking and feeling great.

Series goals, whichever workout where you will go after, established each week objectives and also observe how you happen to be progressing. You could arrange any kind of target right for your own fitness stage; the answer is for you to constantly continue in your program. Record your own day-to-day workouts using a chart as well as keep a simple tally hinting that you done the routines you had arranged to do.

Military pushups are a fantastic modification with regard to normal pushups. They supply a lot more level of resistance for the hands along with upper body, and provide a lot more ends in energy along with fitness. To vary from a normal push-up with an armed service push-up, basically transfer the biceps back to the inside through make period separate in order to under glen humeral joint size. And then do push-ups similar to typical.