Blog Focus on Health and Fitness

Preparing For Plastic Surgery

Plastic surgery is often an elective procedure that you have done to improve the look of an area of the body, such as a breast enlargement or the reconstruction of the nose so that it’s smaller. There are a few things that you can do to prepare for North Carolina plastic surgery procedures so that you’re as relaxed as possible. First, talk to the doctor about what is involved with the procedure and what to expect with recovery. There will sometimes be a drain that will relieve pressure from the area of the body that is operated on, especially if it’s a breast enlargement or a reduction, as you don’t want excess fluid building in the body. Find out when you need to return to the doctor for a post-op appointment and when you can begin normal routines again after surgery.

Schedule the surgery at a time when you are healthy. Avoid having surgery done if you’re dealing with any kind of illness, even a cold, as it can make the recovery time longer. It can also cause complications with the surgery itself, such as causing an infection to spread. Make sure you get the essential nutrients before the procedure. Pump the body full of calcium, vitamin A and C and zinc. These are components that will help the body to heal after the procedure. If the body is full of these essentials, then it will also give you a bit more energy for when the surgery is over so that you can do any rehab that might be necessary depending on what you have done.

You need to stop taking any kind of supplements or medications a few days before the surgery as they can sometimes interfere with the medications you’re given during the procedure. Drink plenty of water so that the body stays hydrated. Don’t take aspirin or products that have aspirin in them because they can promote bleeding. You should also avoid alcohol as this can thin the blood as well. Smoking should be stopped about a week before the surgery as this can deplete the oxygen levels, making it harder to breathe after the procedure is completed.

Eye Allergies And How To Treat Them

Eye Allergies And How To Treat Them

Nov 16, 2016

Just like your body can over react to something it thinks could cause you trouble your eyes will also have a over reaction to something it perceives as dangerous. Allergic conjunctivitis or pink eye is a common problem for many people. Eye allergies are often hereditary and run in families so look for a family history of them. Eye allergies can be accompanied by other allergy symptoms like a runny nose and sneezing or may occur in those who suffer from hay fever and asthma. If you are one of those people who suffer from eye allergies you must take action to prevent them.

Treating Eye Allergies

Eye Allergies can be very irritating and hard to treat. The worst thing you can do is to rub your eye with your hand, as your hand may contain bacteria and it will only inflame your eyes more. You can try some eye drops to keep them from becoming dry. Some people claim capsules of herbal supplements like eyebright and ginkgo biloba help. You may want apply a cold compress with a clean sterile wash cloth. The old stand by of putting cucumber slices over the eyes will also act as a cold compress and can sometimes help. You might also want to try a soothing eye pillow. Antihistamines and decongestants can also reduce eye allergy symptoms. If you wear contact lenses your contacts could be complicating things and making your eyes feel worse. You might want to switch to regular glasses at times when your eyes are really bothering you.

Eye problems are not to be taken lightly. Many serious eye problems could have the same symptoms as eye allergies so its important to get a medical diagnosis. Its important to get eye allergies under control as long term rubbing and itching could cause damage to your eyes.

Weight loss tips for those last few pounds

Weight loss tips for those last few pounds

Nov 3, 2016

Weight loss is quite tricky and it is not necessary that the regime that has been suiting you and helping you lose weight all this while will work all through the end. In fact chances are that you would get stuck in the last 5 pounds or so. It can be immensely frustrating and annoying being just a little away from your destination. So what should you do to bridge that last gap?

Start by first trying to understand your body and its mechanism during weight loss. All the while you subjected your body to a NEW weight loss regime that worked for you body and gave you fantastic results. Bu now after following the same regime for quite some time your body gets “adjusted” to it and reaches a plateau. This is why after losing so many pounds you get stuck in the last bit. So the only solution is to first remodel your workout schedule. This would shake-up the body from its reverie and again starts the process of weight loss.

Remember that your body is very flexible; it is up to you to stretch its limits and redefine boundaries. If you don’t push your body further it would easily adapt itself in a routine and refuse to shed more fat. The modulation can be either in your speed or your time. Extend the 30 minutes to 45 minutes and you would not even notice the difference after a few days as the body again starts to adapt to the new regime. Or just increase your incline slightly and see those extra pounds melt away in no time.

The second important tip is to include more fiber in your diet. Medical science recommends at daily intake of fiber as 25 grams which unfortunately we don’t reach. Fiber has numerous health benefits apart from being good for weight loss. Introduce whole grains to your diet rather than refined carbohydrates. Also include both soluble and insoluble fibers for maximum benefits. Insoluble fiber is present in whole grains and roughage and soluble fiber is found in fruits such as apples, pears etc.  Modulate your diet to include both types of fibers. Even fiber supplements are a good choice for augmenting your fiber intake per day. Don’t overload yourself with fiber lest you may feel uneasy and bloated.

Control binge eating no matter what. It’s OK if you suddenly have a craving for chocolates and have a candy but please keep yourself away from gobbling the whole bar down and then regretting it when you measure your weight the next day. If you are planning a regimented weight-loss then don’t banish any food from your life. Just reduce its quantity and frequency. This would keep you away from cravings and going overboard the minute you see them. Also when you feel you are having a weak moment seek solace in your friend, sister, mom or whoever you feel would help pass the time over. All these are just phases and gradually they would become an integral part of your life and shall help keep your weight in check all your life.

Bring Back Your Youth

Bring Back Your Youth

You may not be able to stop the clock from ticking or turn back the hands of time, but you can make yourself feel younger. Learn more about Prime Longevity, an anti-aging supplement that can help you to reclaim your youth. You can’t make the world stop turning, but you can feel your best by taking care of your body.

Pack a Punch with the Right Combination of Vitamins

Put the right vitamins into your body and you can really give yourself a boost. You can fight off free radicals and the damage that they can ravage on your cells. You can enhance your immune system, staving off illness, and maintaining your vitality. You can keep all systems functioning at optimal capacity. Just because the years are marching by doesn’t mean you have to take a back seat. You can still be active and involved as you approach the golden years. It’s all about making your health a priority. With a combination of a healthy diet, regular activity, and an anti-aging supplement like Prime Longevity, you will feel like you are ready to hang on for the long haul.

Give Your Body What it Needs

Stay healthy and strong by paying attention to your body. You can’t get all of the vitamins you need from your food alone. Include supplements to give yourself all of the possible advantages of good health. Your body is your temple. Treat it accordingly with products that will ensure you will be built to last.

Healthy Living Made Easy

If you think that adopting a healthy lifestyle would be a difficult transition from your current unhealthy lifestyle, the following suggestions can help you get on track with healthy living in a quick and easy manner.

Quite often, transitioning to a healthy lifestyle involves breaking some bad habits. In order to fill a void or prevent feelings of deprivation when you break habits such as nibbling on junk food or crashing on the sofa after work and on the weekends, you need to find a healthy, positive habit as a replacement. If you have junk food in the pantry or fridge, you’re going to be tempted to eat it. Stop buying unhealthy snacks. Instead, keep only healthy snacks, especially fruit on hand at all times. Instead of spending hours in front of the TV or computer, get some exercise. Find a walking partner, walk the dog or make an evening walk or weekend biking and hiking trips a family event. Get involved in a hobby or sports activity that you find more enjoyable that TV.

Eating healthy, drinking plenty of water and taking the proper supplements are important components of a healthy lifestyle. Calcium is essential to men, women and children. However, swallowing those large calcium tablets can be difficult or unpleasant. A much easier way to increase your calcium intake is with flavored tablets that dissolve in water. You can order online and quickly begin enjoying this pleasant tasting, beneficial calcium supplement.