Blog Focus on Health and Fitness

Choosing the Right Chiropractor for You

Are you suffering from chronic back pain? Does your neck hurt so badly at night that it prevents you from sleeping well? You need to find a good chiropractor if you answered yes to either of these questions. A simple scan of your local phone book or an online search will show you that there are many chiropractors in your local area. So how do you determine which ones are good and which ones to avoid? They are certainly not all equal when it comes to their level of experience and skill. Here are some tips that you can use to track down a great chiropractor near you.

1. How many years has the person been a practicing chiropractor?

This is a basic question that you will need to get answered before you move on to any of the other steps. Basically, the amount of time that a person has been a practicing chiropractor will tell you a great deal about his or her level of skill. You do not want a raw rookie to be manipulating your spine or neck. A person who does not know what they are doing could end up making your situation worse than it was before. Therefore, you should only schedule an appointment with a chiropractor who has been in business for no less than five years. This will give you the confidence of knowing that you are in very skilled hands.

2. What type of reviews has the chiropractor received from other people?

There are a wide variety of sites that you can go to in order to read reviews of various professionals in your area. There are many people who will share their experiences after seeing a chiropractor. They will write detailed descriptions of their entire visit and post them on sites that specialize in allowing people to review the people they do business with. These sites can be very informative when you are looking for a chiropractor Bend Oregon.

3. Talk to the people you trust.

You might be able to get some good chiropractor references by talking to your friends and members of your family. Getting a positive reference from a person you know will be much more meaningful than reading a review from a total stranger. You should also consider asking people you work with. You might discover a chiropractor who can change your life.

The First Step to Addiction Recovery Begins with You

When you are lost to the clutches of addiction, First Steps Recovery is waiting for you, but you have to take that first step forward. Addiction will rob you of your self-control, ruin your relationships, and wreck your career. Worst of all, it will steal your health. Whether you are addicted to drugs, alcohol, or prescription medication, you are headed down a dead end road if you don’t do something to turn your life around. Your friends and family can intervene. Your boss and co-workers can tell you that it’s time for a change. Your doctor can warn you about what will happen if you don’t stop. Only you can admit that there is a problem and you have to do something about it.

You’re Not Alone

Look at the latest in Addiction News and you’ll see that you are not the only one who has battled with dependency on drugs or alcohol. From Jodie Sweetin, star of Full House, to model Stephanie Seymour and countless musicians over the years, addiction affects all walks of life. When substance abuse takes over your life, it will consume you. Your every minute revolves around getting your next fix. If you are going to kick the habit, you need to get professional help before it is too late.

Change Your Environment for the Better

You need to remove yourself from the negative influences that only feed your addiction. Stay where you are and you are only going to be pulled back to the source of your dependency. Enter a rehabilitation facility and you enter a safe haven. You will have the support you need to overcome the storm that is raging inside of you.

Surround Yourself with Compassionate Professionals

Enter a drug and alcohol rehab facility and join staff members who have one goal. They want to help you on the road to recovery. A team effort is needed to help you overcome detoxification and the intense cravings that will try to pull you back to the source of your addiction. A dedicated group of professionals will be with you every step of the way, from the very first step until the day you are ready to leave the facility to begin the next chapter of your life.

You Need a Combination Approach
If you are going to beat your addiction, you need to have a treatment plan that is tailored specifically to meet your needs. From the moment detox begins and your body is wracked with the painful symptoms of withdrawal to the instant your mind is clear, you will need to explore many avenues in order to stay sober. Your doctor may choose to assist you with medications that will ease your suffering and curb your cravings. Counseling services, whether they are offered in individual sessions or a group setting, are another essential component to help you understand your addiction. You need to figure out what led you down this path and find out what your trigger factors are in order to steer clear of addiction once you leave the rehabilitative facility. Learn strategies and health alternatives that will help you to deal with life’s challenges once you are in recovery.

Find a Source of Comfort in Time of Need
Whether you are beginning your journey toward sobriety or you are facing a relapse, a rehabilitative facility is your go-to source for assistance. You will always have someone you can call in the middle of the night when you are in trouble or in those moments when temptation is hard to resist. Recovery is an on-going effort. Once you leave your drug and alcohol program, you are going to have to make conscious decisions every day. You’ll be bombarded with opportunities to fall back on your addiction. When you have a support system, groups that you can meet with after your treatment is over, outpatient counseling, and a mentor, you will find the resources you need to go on. You can put your addiction behind you once and for all. It doesn’t matter if you take baby steps. Just take that step.

Mixing Old and New Methods for Improved Results

The average person now has more health care options than ever before. Once relegated to the outer fringes of medical treatment, acupuncture & herbal medicine have become mainstream in the past decade or so.

Medical conditions that once stumped medical professionals and frustrated patients are being treated with an array of alternative or complementary treatments offering good results. Patients often get relief for conditions ranging from musculoskeletal problems and chronic pain to substance abuse and migraine headaches.

Today’s medical professionals may incorporate alternative methods into patients’ treatments while also using more familiar medical and surgical strategies. The synergy between traditional Chinese medicine and modern Western modalities commonly results in vast improvements in patients’ health outcomes.

Traditional acupuncturists sometimes use a variation known as moxabustion to improve results for some patients. In moxabustion, a small quantity of a medicine herb is slowly burned in a small cup atop an acupuncture needle. The resulting heat delivers pinpoint therapeutic benefits in a troublesome spot.

Many acupuncture practitioners have begun including certain modern components in their patient care. Medical practitioners such as Dr. Bryan MD have updated ancient moxabustion by directing a low-voltage electrical current through the needle. Patients suffering persistent pain often gain a high level of relaxation and pain relief from this method.

The skeptic might wince at acupuncture in general and the moxabustion variations in particular, but the documented results are based on good science. The needles are inserted into points on the body along pathways known as meridians that correspond somewhat to nerve pathways. Needle insertion sets off a specific cascade of neurotransmitters in the body, mainly anti-inflammatories, endorphins and neuroendocrine. These naturally occurring chemicals are associated with pain relief, relaxation and more rapid healing.

Dr. Bryan, who received extensive training and education in traditional Chinese medicine in addition to his medical degree, also uses several traditional herbs when treating patients. Used in place of or in combination with modern medicine, these plant-based medicines are successful in treating an array of conditions. While they may address conditions where more modern medicines sometimes fall short, the traditional drugs usually have fewer side effects when administered by a skilled practitioner.

The move away from the sole use of magic-bullet modern treatment to one that includes age-old traditional methods can only benefit the patient. Fortunately, many health insurers now cover several proven alternative or complementary therapies for their clients.

Do You Have Substance Abuse Issues? How to Get Help

Substance abuse issues affect hundreds of thousands of people each year in the United States and all over the globe. Whether you are addicted to alcohol, prescription drugs or illegal drugs, substance abuse can be life threatening and problematic to your professional and personal life.

If you feel like you are finally ready to get help, either because you have suffered a near-death experience or you just realize you have a problem you have already taken the first step on the road to recovery. However, the journey is only beginning, and if you want to get clean and sober, you have got some work ahead of you.

Use this guide to help you begin the process of kicking substance abuse. You will live a happier, healthier and longer life if you do.

Break Your Patterns

Many people who suffer from substance abuse do so because they are in a pattern of behavior that is hard to break. These patterns often involve something as simple as having a drink after they get home from work. That one drink could lead to another and then another, resulting in a person drinking all night or calling in sick the next morning.

Other patterns of behavior include simply going out with friends to let loose once in a while, like on a Friday night. While this might not seem like a bad thing – and it isn’t if letting loose is a slice of pizza and some time with friends – people with substance abuse issues tend to get drunk or high when out just having fun.

Whatever your pattern is, you are going to need to recognize it and begin to break it if you want to get clean and sober and stay that way.

Talk with Friends and Family

When you have a substance abuse probably you have likely spent a great deal of time hiding it from your friends and family. In fact, having to hide your use of alcohol or drugs out of embarrassment or fear of what others might think is a common sign that you actually have a substance abuse problem.

However, talking with your friends and family about wanting to get clean and sober requires honesty. While it can be a difficult talk to have with the people you love, they can help provide you with support while you are on the road to recovery. If they don’t know you are suffering they can’t help you with anything at all, and they may even encourage bad behavior without knowing it.

It’s your responsibility to change, but that doesn’t mean you have to do it all alone.

Avoid Triggers

Triggers are things, events or places that can cause a person to abuse a substance or use a substance that they are addicted to for a variety of reasons. Some of these triggers are obvious – like a regular bar for an alcoholic. However, others are a little bit harder to determine.

One example of a trigger might even be a person. Perhaps somebody you have often drank or done drugs with in the past. While they may not have a substance abuse problem, they are somebody who has been around when you have developed a problem. Another example might be a restaurant where you go to have a celebratory dinner and drink that leads to problem drinking.

Stressful situations, particularly with friends and family are also triggers in many people’s lives because alcohol and substances can help to ease irritation, anger and sadness when something goes wrong. Avoiding these triggers is particularly important when you are trying to get clean and sober and kick substance abuse for good.

Get Help

Getting clean isn’t something most people are able to do on their own, especially if their addiction or substance abuse has lasted for years and years. However, there are some ways that you can get help without going into a medical detox program, or if you simply need additional support after exiting a medical detox program.

If you simply need outpatient help to stay clean and fight addiction and substance abuse, a Boca Raton IOP Center can be your best bet. You will find the support you need to stay sober without having to check into a medical facility that can mean giving up your work and family for an extended period of time.

Not everybody needs that kind of help, especially if they have received it in the past. For some individuals, outpatient care is the best method for dealing with addiction and substance abuse in a productive manner.

cureLauncher: Online Society for the People Who Are Concerned about Cancer

It is really horrible if we know someone who is suffering from cancer. Such horrible feeling will be even worse if that person is someone who is special to us. Don’t you want to make sure that everything will be fine for the person? However, what should be done about it since to treat cancer is not as easy as flipping the hands. We all know that the treatments need a lot of money. Thus, you might not be able to afford it. Is there any way that can be done about it?

 

Well, you might want to give cureLauncher.com a visit because this website is the Kickstarter for cancer treatments. Here, you can find an online community which is full of people who are aware and concerned about cancer. They raise the fund together for the sake of proper cancer treatments and research. You need to know that there have been so many people who can recover from cancer because of the help from this website. cureLauncher always tries to make sure that cancer can have its bad time because of the proper treatments. Both the people who need help and the people who want to donate their money for cancer treatments can find the greatest place here. Well, it is not like you can really rely on this service. All which is done by this website is to facilitate the people who have concern towards cancer. After all, the power to fight the cancer will be in your hands and it is a good thing because there is no one who will try to defeat cancer but yourself.

 

Even though it is devastating to suffer from cancer but if you can find some people who pay nice attention to you, it will surely feel so great. The online society provided by this website is the greatest place for you to feel so warm during your suffering. That is why you should not wait anymore. Give the website a visit as soon as possible and you can find so many kinds of information and the chance to stay connected with the other people. It will surely make the suffering become lessened.