Blog Focus on Health and Fitness

Simple D.I.Y Acne Scars Treatment

Acne is easy to wipe away from your skin. Using a proper treatment and techniques, there will be no more acne on your face. Therefore, acne may leave some scars on your face, and make your skin rather deformed. The good news is acne scars still can be healed by using some proper home and natural remedies. All you need is a routine application, because home remedies need a longer period until your skin are completely healed. Acne scars treatment D.I.Y is useful when you are not interested to do some skin tissue operation. Such home remedies is less scary than any other skin treatment!

Natural Home Remedy

We can start from the simplest method of treating your acne scars. Did you know that by applying fresh lemon juice on the damaged part of your skin could slowly heal your scars? Lemon juice has some natural agents of bleaching properties. It will help you to lighten your acne scars. All you need to do is prepare some equal parts of lemon juice and water. Mix it into one solvents, and apply this liquid directly onto your acne scars. Wash off the lemon juice after 20 minutes. You can also use the lemon juice overnight as a facemask. Do not forget to moisturize your skin immediately after washing off the juice from your skin, citric acid in the lemon can make your skin very dry.

After you finish with your treatment, all you need to do is to protect your skin from further harm that can be triggered again easily. Please avoid picking at acne spots and scars, because it will interrupts your natural skin healing process. By picking your acne spots and scars, it also can worsen the appearance of your wound, because bacteria from your hand can be transferred onto your face.

Perfect Foods for Clearing your Acne

Perfect Foods for Clearing your Acne

Jul 3, 2017

Sometimes you just want to eat all the way you like. I can say eating is one big paradise in our world! We can eat all the food we like, to take some new tastes into our life. Bringing foods into our stomach, it means we digest it, process it on our body. There is some quote about food; “you are what you eat”. It might sounds scary, but the fact is that words is correct. When we do some digestion, the food nutrient is absorb into our cells, giving them food to grow and live.

If we eat animals, the genes from their blood are absorbed into our body, and transferring their genes into our body. Sometimes it can be bad or good, it depends upon our food itself. If I say about unhealthy food, some food may cause acne to grow on our body. However, there are also the acne clearing foods that can help you fight against it.

Healthy dietaries

I will start up with some berries. Did you know that berries consists with high antioxidant? It can help your body to do some detoxification, and having a better health. It also useful to help your skin to become healthy and not sustain to acne invasion. Another great acne clearing foods is the Tomatoes. This red and juicy thing are rich in vitamin C content. It can help your skin firm by aiding the collagen production. The Lycopene also useful to stimulates your skin circulation.

To fight against skin inflammatory that is caused by acne, you might want to have some red grapes. The Antihistamines are useful to control the side effects from your allergic reactions. What a healthy snacks! To completely remove dairy products and subsidized it with other products, you also may want to have some Oat Milk. This milk is consists with high fiber, free from lactose and rich in vitamin E and Folic Acid.

Hudson’s Bay

5 Common Causes of Erectile Dysfunction

It can be difficult for a man to come forward and seek help for erectile dysfunction. Not being able to get and maintain an erection, or prematurely ejaculating can make an intimate relationship suffer. Although ED is not an uncommon problem, the causes can be very diverse. Below are some of the most common causes for this problem.

Poor Circulation

Generalized poor circulations can lead to problems in males for both getting and maintaining an erection. One sign that this may be the problem is a tingling sensation in both the legs and arms that is constant, or intermittent. If you have limbs that fall asleep often, poor circulation is most likely the problem. You should see a doctor to make sure you are not experiencing the symptoms of a more serious problem, such as clogged arteries or other cardiovascular disease.

Strokes

Suffering a stroke can cause brain injury. This type of injury can take a toll on the sexual function of a man. Much of the pleasure that surrounds an individual before, during and after sex is established within the brain. There can be coordination difficulties following a stroke that make it difficult to get and maintain erections.

Stress, Depression and Anxiety

There can be a very real psychological reason behind the inability to get and maintain erections. Stress and anxiety can keep a man so keyed up that intimacy is out of the question. The need to make everything seem normal can cause bouts of premature ejaculation. Depression generally causes irritability and a lack of wanting to be close to anyone. It is not shocking to find that in these instances erections are not an easy task.

Hormone Imbalance

Low levels of testosterone in males can reduce the sex drive. The inability to be “in the mood” has a dramatic impact on sexual performance. A program of hormone replacement tends to clear up these issues in a hurry.

Diabetes

Diabetes can interfere with male sexual performance in two ways. There is dramatically reduced circulation in most areas of the body. A reduction in skin sensitivity can also make erectile dysfunction the norm, rather than the odd occurrence.

Contact men’s health experts like Pinnacle Men’s Health Jacksonville to get proper diagnosis and treatment of ED in Jacksonville FL today!

Home Solution: Light Therapy Acne

Home Solution: Light Therapy Acne

May 20, 2017

It is quite difficult to fight acne. It seems it just never stop; keep hunting you down, leaving you in nightmares. It is scary to have acne on your face. It just leaving your confidence to drop all so sudden. Somehow, therapy to fight acne is quite expensive and sometimes you will need to take a long walk to your therapy place. Thanks to the technology, now we can find home therapy machine. This therapy machine uses light as the main part of healing power. Dermatologist commonly uses light therapy acne as their acne removal method.

Revealing the power of light

Home light therapy acne will help your skin to prevent further damage and the growth of papules and pustules. It will slowly reducing the growth time of the papules, and stopping them for sure. Light therapy is normally performed for at least twice a day. It uses the combination of blue and red light. The blue light will help your skin to free from the bacteria. The red light will penetrate deeper, and may reduce skin inflammation and improving its healing time. Person will need to do the therapy at least one hour of treatment for twice a day.

You will also need to use some goggles to protect your eyes. Goggles are needed to prevent the blue light that will harm your retina. If you are wondering about side effects, this home light therapy only have very few known side effect. You may only suffer from slight skin irritation, or even reddish skin only in very sensitive individuals. The UV level that is produced from this light also low and may not create further harm. Home light therapy is considered much more safe than light therapy that is done on some experts or skin dermatologist.

4 Ways to Prevent Infection_After Surgery

Surgery is scary enough on its own. Understanding the dangers of post-surgery complications is that much more worrisome. Part of human nature is to take one’s health seriously, and that’s why the prevention of infection is such a pressing issue. Here are four ways to prevent infection after surgery.

Follow the Doctor’s Orders

Image via Flickr by hang_in_there

As simple as it sounds, following your doctor’s orders is the most critical step toward a healthy recover. Many people are too stubborn to pay attention to such suggestions, and that leads to tragic results. According to Johns Hopkins University research, between one and three out of every 100 patients develop a surgical site infection (SSI). Most of the time, it’s because patients didn’t listen to their surgeon. Because you didn’t go to medical school and your physician did, follow his or her instructions. Doing so could save your life.

Practice Good Hygiene

No matter how clean you are most of the time, you have to err on the side of caution after surgery. The skin that protects your body from harmful bacteria isn’t solid. A surgeon’s blade pierced that area, leaving gaps. Infection will occur if you touch that area in an unsanitary manner. Adding bacteria to a surgical site will cause a setback to your recovery or, in extreme instances, an SSI that could kill you.

In the wake of surgery, wash your hands to the point of obsession. Use hand sanitizer regularly, too. According to the founders of the Safe Care Campaign, hand sanitizer is a great defense against SSI. Also, try not to touch the inside of your mouth, nose, ears, or other orifices. Bacteria exist in these places that can harm your surgical site, leading to the spread of infectious germs.

Reduce Swelling

Swelling is one of the most dangerous post-surgery issues. It can cause blood clots that increase your risk of suffering heart attack, stroke, and other direct outcomes. The prevention of swelling is so important that many hospitals require patients to wear compression socks during the recovery period. Their sole purpose is to control swelling.

Doctors will also recommend prescriptions to reduce swelling. If your physician suggests these, fill your prescription immediately, then take your medication at the recommended times. Also, make sure that you’re using the suggested dosage. These medications are crucial to avoiding SSI.

Rest Often

During the post-surgery recovery phase, you must rest. Even if you’re a go-getter who wants to get back in action as soon as possible, you should resist that temptation. Although bed rest isn’t as popular a recovery suggestion today, the underlying premise is still accurate. When patients try to do more, they are exponentially more likely to cause more health issues, including SSI.

When you need surgery, accept that you’ll have to take things easily afterward. Think of the long-term benefits of this situation. Some bed rest with the blissful comfort of a warming blanket will actually speed up your recovery. You’ll get healthy sooner, even if you find the recovery process frustratingly slow at the time.

In the wake of surgery, you must take care of yourself. Follow these tips to guarantee that you avoid an SSI and get healthy as quickly as possible.