Blog Focus on Health and Fitness

Weight loss programs of child obesity

Weight loss programs of child obesity

Oct 19, 2016

Unfortunately recent years have seen a high incidence of child obesity and it is becoming a cause of concern for parents. As children are in their developing stage they have to be given diets that do not hamper their growth yet help them loose weight. The other diets that are famous for adults are not suitable for kids as it may leave the child with deficiencies and restrict healthy growth.

As a parent firstly learn to identify that your child is obese. Every parent finds a chubby child “cute” but is it really as harmless as you think it is? Don’t put off the weight loss program for your child merely hoping that the fat will disappear. It wont and would bring with it a number of health problems too. Did you know that child obesity can cause heart diseases, musculoskeletal problems, diabetes, and asthma and in some cases may even be the precursor for cancer? Apart from the health related problems what about the psychological problems your child would grow with thanks to his obese body?

Fat people are unfortunately the favorite butt of all jokes. Unfortunately for obese children they get ridiculed amongst their peers at school and play which can be very discomforting for the psychology of the child. It hampers their self worth and may bring in with itself a self imposed hatred or self pity. It may make them aggressive, nasty, bad-tempered, and sadistic or may make them introverts and complex adults with serious psychological problems.  As a parent it is your duty to address the issue without any delay and jump into action at the very first indication that your child is bordering on obesity. So what are the options you have as a parent who wants their child to lose weight?

Before you start any weight loss program for your child study his whole day’s activity and plan where all you can “add” activities that induce physical labor. Activities like cycling, swimming, jogging, brisk walking are excellent options for children. Not only do they help in weight loss but they also help in the muscular development of the child. Depending on the choice of your child you may enroll him in a hobby class for games like basketball, football, cricket, baseball or any game that involves running and lots of physical strain. The idea is to “burn” the fat naturally to make the child leaner and fit.

Along with the above activities study the diet chart of the child. As he is still in his growing years it is not wise to restrict the diet. Hence give the child a balanced diet that has enough proteins, carbohydrates, vitamins and good fats. Do not try to remove the fats and carbohydrates from a child’s diet as they are very essential for his complete nutrition and energy requirements. Cut down on empty calories and junk food and shift to natural foods high in fiber. Do not even think of giving your child any weight loss drugs. A child’s body is flexible enough to lose weight quickly as long as you employ the right means to do so.

How Can a Smile Makeover Boost Your Career?

When most people think about what they need to build a solid career or advance into a higher income bracket, specific ideas usually come to mind. They’ll need the right education, the right work wardrobe, a reliable mode of transportation, an attractive personality and physique (for specific careers). Good working relationships, commanding presence, and confidence are secondary in many cases. However, those latter mentions are usually among the top things that employers focus on – yes, even above your clothes, car, and six pack abs. In fact, according to statistics, a stunning smile is the best way to make a good first or lasting impression. But how does something so simple help with your career goals?

Smiling Boosts Attraction

In polls, 99.7% of people said attraction is an important physical element in any type of relationship. Now, that’s not encouraging anyone to use their appearance at work for nefarious purposes. But clients, coworkers, and buyers will often respond better to someone they find visually appealing. Let’s look at Hollywood. People don’t normally start watching soap operas or reality shows for the acting or story lines. And few modern celebrities would keep their red carpet positions if they had beer guts and broken teeth. Reeling it in, how many “TV attorneys” or professional newscasters/reporters have you seen that didn’t secretly find the Fountain of Youth? It all begins with a bright new smile, and a competent cosmetic dentist can help you get yours.

A New Smile Can Make You Appear Intelligent

OK, so chances are you’re no slouch. But if you’re up against others for a new job or promotion, you need every legitimate boost you can get. According to the AADA http://www.aacd.com/surveys, a new smile can help out with more than just your appearance. It goes beyond simply flashing those teeth. It’s the type of smile that counts – the confidence and power behind it. You could smile the same way in two different pictures. Picture A may involve stained or crooked teeth. The smile doesn’t quite reach your eyes because of life stress. Picture B involves the same smile but with cosmetic dentistry assistance. Your teeth are whiter. Decay or missing teeth are corrected. Perhaps Invisalign or dental implants have been added. Suddenly the smile does reach your eyes and guess what? You look more sophisticated; more authoritative; and as far as employers are concerned, you’re worthy of consideration for that open position or advancement.

A Nice Smile Can Make You More Memorable

One of the biggest individual problems in any type of business is getting lost in a sea of potential. This could include in the workforce, itself; fighting against competition for a specific position; with clients who need to work with you on a one-on-one basis; or even with a growing customer base. Research proves, however, that a smile is the first thing almost a third of all Americans notice. Approximately 73% of Americans insist they’d trust someone with a good smile over someone with a good job, nice car, or flashy wardrobe. So it’s not so surprising that 74% of Americans believe an unattractive smile can actually hurt career success or growth. Now, before you laugh that away, consider the multiple studies that prove an average 3-4% “attractive” income bonus across the nation. The good news is that even if you’re not born with it, your cosmetic dentist can help you look like you were. So what are you waiting for? Contact Bright Smile Design Dental a cosmetic dentist in Brooklyn, NY to discuss your smile makeover.

Biggest Loser Simple Swaps to Lose Your Weight

Biggest Loser Simple Swaps to Lose Your Weight

Sep 10, 2016

You should realize that losing your weight is not your main concern when you are doing the biggest loser simple swaps. Of course, the main purpose of all kinds of diet is to live healthier. Some diets are damaging you when you give more focus on shedding your weight. It is better for you to have the right one, the diet which is good for you so that you gain your aims, losing weight and being healthier.

The biggest loser simple swaps recipes will help you to have a new routine. You should be ready with the changes when you eat everything before, but having the diet you will frequently have lasagna noodles, low-fat yogurt, eggplant, and optional zucchini. When you do the diet regularly, then you will have a real fact of losing your weight. In biggest loser book, you can also find some tips and tricks of consuming healthier food, such as having low-fat Greek yogurt for your French Onion dip rather than having sour cream or other ordinary yogurt.

Another info that you should know is that the diet has pro and contra. Besides it offers you a new life with new healthier foods to consume, offers some easy tips and tricks, allowing you to step by step losing your weight, and clear explanation from some experts, contestants, and trainers. However, the contra is about the diet plan which is not well structured. With this contra, your job is clear, that is finding the right diet plan for you.

Besides all of the advantages and disadvantages, you should see that biggest loser swaps are not enough without exercise. Yes, you need to do some physical or body movements’ every day to support the diet plan you take. Some biggest loser simple swaps reviews explain and show that routine diet and effective exercise will give better support to you to have faster weight loss.

The Truth About Bioidentical Hormones

Research has shown there are a number of medical benefits to a person receiving hormonal therapy. There has been an increased interest in the medical community to taking a more natural approach to this situation. Many physicians are now recommending the use of bioidentical hormones. Using them is often referred to as natural hormone therapy. The reason is that bioidentical hormones act exactly like the hormones people produce in their own bodies. If a person will benefit from having bioidentical hormone therapy, it can be easily determined by a physician.

CHEMICALLY ALTERED

The term bioidentical hormone therapy refers to the use of hormones that are biochemically similar to those produced by a human body. They are often created from yams and soy. These plants are chemically changed so they resemble therapeutic hormonal agents naturally found in the human body. There are formulations of bioidentical hormones that can be made to meet the specific needs of an individual.

HORMONE IMBALANCE

Most individuals over the age of 40, and often just over the age of 30, can experience problems associated with having a hormone imbalance. During a person’s lifetime, they will be exposed to a variety of toxins in the environment as well as in their diet and more. These are major contributing factors to hormone levels declining in a person as they age. In order to maintain optimum health, it is essential for a person to maintain proper hormone balance. Bioidentical hormone therapy can be part of successful hormone therapy for men and women

BIOIDENTICAL HORMONE THERAPY

The two main sex hormones in women are progesterone and estrogen. When these hormones decline, it can signal the lead up to menopause. This can last up to six years for some women. This hormone change can cause women to experience a number of uncomfortable symptoms such as hot flashes, fatigue, mood swings, weight gain, sleep disruption and more. When women have used bioidentical hormones instead of synthetic ones, they have experienced a decrease in many menopausal symptoms. When using bioidentical hormones, it’s also easier to measure how a woman is responding to the treatment. Many physicians are comfortable giving their patients FDA-approved bioidentical hormones as part of hormonal therapy. Research has shown them to be safe as their purity and potency must meet high standards and are subjected to periodic testing.

TESTOSTERONE

Recent research has shown the critical role testosterone plays in the health of men. It can impact a man’s weight, mood, depression, sex drive and more. Studies have demonstrated how low testosterone in men also has a direct link to the development of type 2 diabetes. When men have their testosterone levels in acceptable ranges, they’ve had a reduction in cholesterol, fat mass, diabetes and more. They are able to perform better at physical activities. A physician will be able to evaluate a man and determine their hormonal needs. Diagnostics could involve testing the saliva, blood, urine and more. Bioidentical hormones can be used to put a man’s hormones into positive levels.

THYROID CONDITIONS

When a person has a hormone imbalance, it can cause them serious health problems. The reason is that hormones interact with one another to maintain health. A person with an estrogen dominance and low progesterone might find they have low thyroid function which can cause men and woman to experience depression, headaches, low sex drive, weight gain, irrational fears and more. Hormone therapy for men and women has shown to be effective in treating certain thyroid conditions. A study was published in the Journal of Clinical Endocrinology and Metabolism. It involved over seventy people diagnosed with hypothyroidism. Their conditions improved significantly when they were switched from synthetic hormones to bioidentical hormones.

Stay Fit and Charming with Fitness Games

Stay Fit and Charming with Fitness Games

Mar 30, 2016

A person has lot many options to play fitness games that let makes him feel motivated towards exercising. When was the last time, that we have enjoyed a game that has equally exercised the body? We hardly remember the time, or say we hardly get time from the strenuous life style which does not allow us to stay fit. An individual is surely going to lead a healthy balanced life while playing fitness games.

Make fitness fun:

Let’s face the reality; everybody would perhaps like to improve a little about their bodies. Fitness games are the games that not only help to stay fit and charming but also change the perspective towards life. Rather than going to the gym or fitness centre why not indulge in fitness games which are less, boring compared to those lacklustre exercises. Here, are some of the games that will improve a person’s fitness.

Playing musical chair is one those fun games to get started. Gather some of your friends or even kids to play which provides best cardiovascular exercise. This game is all about walking/running, that boosts blood circulation and provides both fun and fitness. Jumping rope is another best option that tones up your muscles. Keeping this as a routine regime a person certainly gets envious stares. Sack race, in today’s date this game is still much played. This game is about spending a lot of energy and fun with others which makes it best amongst other fitness games.

Staying fit by playing sports:

There comes a day when working in a gym hits boredom. Staying fit by playing sport is best option that not only maintains a person health but also sharpens his focussing skills. However, the sport should certainly be including physical activity such as basketball, swimming, tennis, squash etc. Picking up sports as fitness games would be a wise decision, since such games keeps a person interested, keeping happy from inside and mentally strong. Playing such sports reduces fat from the body and helps in regaining the shape. Give some time from your hectic day’s schedule to enjoy sports activity that helps a person to stay fit and charming.

Staying fit with Indoor fitness games:

When the outdoor weather does not co-operate, there are indoor fitness games that help a person to remain on the right track. Indoor fitness games work very well for the whole family in a way to stay active. Such activities increase the heart rate while conserving an entertainment edge even if children want to participate. Adapt those games that efficiently fits the available space in your house such as balloon volleyball, hopping, crab soccer, kick jack, animal walk etc.

Before starting with any fitness game, it is important to determine which to go for, understanding the same a person is able to focus on the improvisation of that body part. Fitness games are such games, that overall exercise the whole body making us feel positive within and, motivating us to remain fit and charming as long as we live.