Blog Focus on Health and Fitness

Treatment Options for a Pinched Nerve

If you have ever had the unpleasant experience of relentless neck or back pain, your primary focus is relief. Pain that sticks around for weeks requires a trip to the doctor for a diagnosis. Most likely, you will find out that you have a pinched nerve. If so, your doctor will prescribe compressed nerve treatment, which is another term for this condition.

What are Treatment Options for a Pinched Nerve?

Often, a pinched nerve occurs from a degenerative spine condition such as spinal stenosis. During some point in most people’s lives, this becomes a common occurrence. Yet, it can be difficult to treat because there are many causes for having nerve compression.

Rather than self-diagnosis, the best thing to do when pain starts from what you believe is a pinched nerve is go see your doctor. He or she has the best knowledge and tools to make a more accurate diagnosis than what you may find searching the Internet.

What are the Symptoms of a Pinched Nerve?

In some cases, pain is the only thing you feel with nerve compression. In other cases, you may have other symptoms and no pain. Common pinched nerve symptoms include:

  • Numbness or tingling sensation
  • Weakness while performing certain activities
  • A burning feeling best described as “pins and needles”
  • Pain that radiates
  • Pain in the neck or lower back

Certain movements of your neck or head may cause some symptoms to get worse.

What are Treatment Options for a Pinched Nerve?

Treatment for a pinched nerve varies based on the cause and severity of the compression. The length of time it takes for symptoms to end can also vary from one person to the next.

In your situation, you might find that simply resting the injured area is enough to relieve pain symptoms. Avoiding activities that seem to agitate your symptoms is another thing that you can do on your own. Some treatment options may include:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce swelling
  • Oral corticosteroids to reduce swelling and pain.
  • Steroid injections may also reduce swelling. Inflamed nerves can recover with this form of treatment.
  • Physical therapy to strengthen and stretch muscles.

Symptoms that persist or include severe pain require medical attention. Severe cases that do not respond to other forms of treatment might need surgery to remove whatever is pressing on a nerve. These could be pieces of bone, scar tissue or disc material.

Working with your doctor, you can find the best approach to treating pinched nerve symptoms.

How To Lose Belly Fat

How To Lose Belly Fat

Oct 5, 2016

How To Lose Belly Fat is not difficult as some people might think. The first thing to consider when thinking about how to get six pack abs is that you probably already have them theyre just hidden under a layer of fat! Think about it. Its a completely different angle than thinking that you have to create them from scratch instead, you are going to sculpt and define your body so that whats already there can be seen, rather like excavating a fossil from a piece of rock!

This is an important concept to grasp because the common misconception is that if you do enough abdominal exercise repetitions you will create six pack abs. Its not likely to happen quite that easily because what you need to do is burn fat or convert it into muscle and that takes commitment to both exercise and diet.

When you are losing weight, eating the right amount of healthy foods and combining that with regular exercise will help you achieve your goal weight. When your goal is a specific target area such as getting six pack abs, then things are a little more complicated. Protein is often something that those losing weight need to cut back on, but this is essential for muscle building so you need to ensure that you eat plenty of good quality proteins each day. While these proteins may be higher in calories than some other foods, they will help increase your metabolism as your body will need to burn more calories in the digestion process.

Water is an important element of your daily diet, whether trying to lose weight or not. However its something that plays an important role in fat burning so its a vital component in sculpting those six pack abs.

There are three essential parts to exercise when you desire six pack abs; cardio, weight training and abdominal exercises. While any of these will help you lose weight, its the results achieved by combining all three that makes the difference between a nice looking stomach and a chiselled lean six pack!

Cardio exercise can take the shape of any kind of workout that raises the heart rate. Perhaps you enjoy some kind of contact or racquet sport such as soccer or tennis. Alternatively you may prefer something more solitary such as jogging or cycling. Whatever form of cardio workout you choose, the increase in your heart rate will help your body to burn off the unwanted fat thats currently covering your six pack abs!

Weight lifting is required to help raise your metabolism and increase muscle mass. As you want to build muscle you can use lesser repetitions of heavier weights but make sure that you have someone show you how to use these safely before starting your training sessions. You should learn how to stand, how to hold the weights, how to breathe when you lift and replace, and how to warm-up/cool down your muscles at the beginning and end of each session. You wont need to necessarily work with a trainer each time you pick up your weights, but ensuring that you know how

to work with them correctly will reduce the risk of sustaining injury while training.

The abdominal exercises are what will take your muscles and define them into that much wanted six pack. Again, ask a professional which particular exercises you should do, and how you should do them for maximum effect.

You will not see the results of your work immediately, but over time your body fat will reduce allowing your six pack abs to emerge, and with the abdominal exercises you will be able to develop these until you create the stomach you’ve dreamed of!

How to Reach Your Health and Fitness Potential

Face it—everyone has something they want to change about their bodies. And most of it has to do with health and fitness, like losing weight, toning up, and looking and feeling better overall. Admirable goals, but realistically, most people would rather wish for it than do something about it. Why? Because they believe it’s impossible to reach their fitness and health goals. Luckily, nothing is impossible if you put in the hard work and effort to achieve your ambitions and reach your full health and fitness goals.

Below you will find some helpful advice on how you can reach your health and fitness potential.

Think Outside the Box

You have probably heard that your genetics determines a good portion of what your body will look like as you age. Many fitness fanatics are embracing a new craze that involves looking into their genetic makeup to discover their true boundaries, health-wise. Places like Bioserve offer DNA extraction services, a procedure that takes a sample of your DNA to better gauge where you can expect to be if you were in tip-top physical condition.

Challenge Yourself

Reaching your health and fitness potential is all about discovering where your boundaries are, and then pushing those lines to achieve new boundaries. Your body is an amazing machine, capable of doing almost anything if you are properly, physically conditioned. Challenge yourself by starting small with your fitness goals. Go for a walk, begin a weight training routine, and eat plenty of protein, complex carbs, and fiber. Then push those limits by setting the bar higher. For instance, run instead of walk, do high-intensity interval training, use your body-weight to build muscle, and drink at least a gallon of water daily.

Dream Big but Realistically

Sure, you can push your limits, but you might reach the pentacle of your fitness and health capabilities. When this happens, it’s all about maintenance. Be realistic with your fitness goals, but dream big to keep yourself motivated. For example, if one of your dreams is to be the most flexible you have ever been, work on splits and stretches daily to train your muscles. Eventually, you CAN turn those dreams into big realities.

Health and fitness are integral parts of a long life. True, anything can happen, but you want to do as much as you can on your side to ensure your body and mind are in the best shape possible.

Stay Fit and Charming with Fitness Games

Stay Fit and Charming with Fitness Games

Mar 30, 2016

A person has lot many options to play fitness games that let makes him feel motivated towards exercising. When was the last time, that we have enjoyed a game that has equally exercised the body? We hardly remember the time, or say we hardly get time from the strenuous life style which does not allow us to stay fit. An individual is surely going to lead a healthy balanced life while playing fitness games.

Make fitness fun:

Let’s face the reality; everybody would perhaps like to improve a little about their bodies. Fitness games are the games that not only help to stay fit and charming but also change the perspective towards life. Rather than going to the gym or fitness centre why not indulge in fitness games which are less, boring compared to those lacklustre exercises. Here, are some of the games that will improve a person’s fitness.

Playing musical chair is one those fun games to get started. Gather some of your friends or even kids to play which provides best cardiovascular exercise. This game is all about walking/running, that boosts blood circulation and provides both fun and fitness. Jumping rope is another best option that tones up your muscles. Keeping this as a routine regime a person certainly gets envious stares. Sack race, in today’s date this game is still much played. This game is about spending a lot of energy and fun with others which makes it best amongst other fitness games.

Staying fit by playing sports:

There comes a day when working in a gym hits boredom. Staying fit by playing sport is best option that not only maintains a person health but also sharpens his focussing skills. However, the sport should certainly be including physical activity such as basketball, swimming, tennis, squash etc. Picking up sports as fitness games would be a wise decision, since such games keeps a person interested, keeping happy from inside and mentally strong. Playing such sports reduces fat from the body and helps in regaining the shape. Give some time from your hectic day’s schedule to enjoy sports activity that helps a person to stay fit and charming.

Staying fit with Indoor fitness games:

When the outdoor weather does not co-operate, there are indoor fitness games that help a person to remain on the right track. Indoor fitness games work very well for the whole family in a way to stay active. Such activities increase the heart rate while conserving an entertainment edge even if children want to participate. Adapt those games that efficiently fits the available space in your house such as balloon volleyball, hopping, crab soccer, kick jack, animal walk etc.

Before starting with any fitness game, it is important to determine which to go for, understanding the same a person is able to focus on the improvisation of that body part. Fitness games are such games, that overall exercise the whole body making us feel positive within and, motivating us to remain fit and charming as long as we live.

Best Ways To Promote Fitness In The Office

We all know that sitting at a desk all day is bad for us, but it’s easy to overlook how bad it is for our employees, too. Rising healthcare costs have business owners looking for ways to reduce their employee insurance expenses. Unhealthy office environments and stressed employees add to the bill in the form of sick days and reduced productivity. You don’t have to sacrifice coverage to cut down on healthcare costs. The answer can be as simple as encouraging your employees to get up and move.

Physical fitness is crucial for health, but the benefits don’t stop there. Exercise can help lower stress levels, improving both physical well-being and in-office productivity. Promote a healthier office environment by giving your staff access to fitness equipment. You don’t need to invest in costly gym memberships or sacrifice a chunk of your office space to a gym. By choosing your equipment wisely, you can transform minimal space and some choice pieces of commercial fitness equipment into an on-site health centre.

Treadmills
It’s no surprise that spotting treadmills in Sydney offices is becoming more common. In addition to being a great cardio workout, running provides whole-body exercise that helps the core and leg muscles stay toned. Fitness studies suggest that running is one of the best forms of exercise, and treadmills let your employees customize their workout. They can go for a leisurely stroll, choose a number of circuit laps to run and even run on an incline for a few minutes during their lunch break. Treadmills offer a variety of options in a relatively small piece of equipment, and many models can be folded up for easy storage.

Rowers
Running isn’t everyone’s favourite exercise, and it can be painful for anyone with arthritis, back pain, foot pain or other injuries. For a solid cardio workout without straining the lower body, rowing machines are an ideal choice. Rowers work the upper body and can help promote better posture. Best of all, the machines are the same size or even smaller than treadmills. Offering both a treadmill and a rower will put some variety into your employees’ fitness routines and help them maximize their calorie burn.

Weights
Whether they prefer strength training or want to mix up their workouts, employees will enjoy having weights available at the office. Weights promote muscle strength, tone and flexibility that employees could otherwise lose when stuck at a desk all day. Pin or plate loaded weights are the best option. If you’re unsure which to choose, ask your staff. Fitness buffs might have a preference and will appreciate having some input.

Not only does having a health centre promote fitness and reduce healthcare costs, it can also be a draw for prospective employees. Adding a commercial fitness equipment room to your offices can be surprisingly affordable and easy to do. Fitness Equipment King has a range of options suitable for any budget and space constraints. Visit http://fitnessequipmentking.com.au/ to learn more.