Blog Focus on Health and Fitness

Safely Dispose Expired and Unwanted Prescription Drugs

Prescription drugs can get into the wrong hands if they are left lying around the house. Children, pets and those that are not prescribed the medication can easily ingest the medication, not knowing what it really is. This can lead to an unintentional overdose or even death. Many people dispose of their unwanted or expired prescription medication by flushing them down the toilet. This is unsafe as the chemicals can get into the local water system. There are several ways to dispose of prescription drugs in a safe manner.

Local Disposal Programs

Many cities offer safe disposal locations for prescription medications. These items are kept in a safely sealed container and are disposed of appropriately. In some areas, disposal events are set-up periodically to reduce the risk of prescription medication being flushed or thrown into regular garbage bags.

Donating Usable Medication to Shelters

Some homeless shelters and low-income service centers ask for usable prescription medications as donations. This is often items like diabetes medication, asthma medication, high blood pressure medication and antibiotics. These must be within the expiration date listed on the prescription as expired medications are not safe to ingest.
When using this method, it is vital that you ensure that the organization you are donating to is legitimate and properly sanctioned to receive medication as a donation.

Use a Mail Service

Mail disposal service is available. Companies like RedBag Service, as an example, provide containers or bags for pharmaceutical waste and expired medications. Many of these services are low-cost. Some services pick up the container from your doorstep, which is convenient. It also ensures that the items are not lost in delivery and are headed directly for the proper disposal facility.

Refrain from Flushing or Throwing Old Prescriptions Away

When a prescription medication expires, it can have several effects on the body. It can cause a serious reaction that can lead to heart failure. It can have no effect at all. Every medication has a different reaction when it is expired. Both flushing the medication and tossing it in with regular trash are dangerous.

Regardless if a medication is inhaled, in pill form or in liquid form, safe disposal is a must. Medication does not have to be a prescribed pharmaceutical, over-the-counter medications should also be disposed of safely. All medications, whether prescribed or over-the-counter have an expiration date on them. With prescribed medications, it is typically one-year from the prescribed date.

Ways New and Innovative Help Your Employees Achieve Ideal Body Weight Healthy

Ways New and Innovative Help Your Employees Achieve Ideal Body Weight Healthy

Nov 26, 2013

In an effort to help people become more proactive about focusing on having a healthy lifestyle, companies like incentaHEALTH ask you to click here for more information about ways you can encourage healthy habits.

Find new and innovative ways to help your employees with the right consulting company that specializes in improving corporate wellness. Companies that focus on serving the wellness marketplace, especially through the corporate world, work toward offering high-quality preventative ways to maintain good health.

If a significant portion of your work force suffers from obesity, diabetes, high blood pressure or other conditions or diseases that impair their quality of life and quality of work, you can work toward helping them make better choices in their personal health lifestyle to improve work performance.

Even if your employees already maintain a healthy weight and lifestyle, you can always do more to help them toward that goal with the right outside consulting company’s guidance and recommendations. Help keep your healthy employees on the right path, so you have less to worry about. Make it worth their while to remain fit and active while you are doing all you can to improve the health of those in a more precarious circumstance.

Incorporate a generally positive outlook into your corporate atmosphere, so everyone feels included, welcome and ready to seek their best fitness and well-being. Companies like incentaHEALTH use tactics such as email workouts and recipes to reach out to your staff members. Each email is tailored especially to a specific employee and their own specific set of health circumstances. For example, if someone suffers from diabetes, the email they receive will focus on ways to keep their blood sugar level while making sure they receive all of their critical micronutrients as well as micronutrients. Their emails might also recommend going for a brisk walk during their lunch break or attending a spinning class.

Help your employees reach their ideal healthy weight with a solid and reliable program, grounded in achieving and maintaining firm results. Once you get the program rolling, you will easily find ways to reduce health care costs across the board for your company, so everyone will win. Your healthy employees will feel less financial burden since they maintain a healthy lifestyle, since you will see a reduction of health care costs, and those employees who need to lose weight and suffer from diseases will find the support they need.

Aromasin

Aromasin, also known as Exemestane, is one of the most popular third-generation aromatase inhibitors (AIs) among sportsmen and others who want to reap the endless benefits of anabolic androgenic steroids and performance enhancing drugs, especially harsh or aromatizable steroids.

Medically, Aromasin is recommended during adjuvant treatment of postmenopausal women with estrogen-receptor positive early breast cancer who have already received two to three years of Tamoxifen and opted for this drug for completing a total of five consecutive years of adjuvant hormonal therapy. The drug may also be prescribed for treating advanced breast cancer in postmenopausal women whose disease has progressed following Tamoxifen therapy or for breast cancer treatment options including radiation or chemotherapy.

The third-generation aromatase inhibitor (AI) is chemically described as 6-methylenandrosta-1,4-diene-3,17-dione and its molecular formula is C20H24O2. The tablets of Aromasin include 25 mg of exemestane, an irreversible, steroidal aromatase inactivator. The list of inactive ingredients include mannitol, crospovidone, polysorbate 80, hypromellose, colloidal silicon dioxide, microcrystalline cellulose, sodium starch glycolate, magnesium stearate, simethicone, polyethylene glycol 6000, sucrose, magnesium carbonate, titanium dioxide, methylparaben, and polyvinyl alcohol. It is metabolized by cytochrome P 450 3A4 (CYP 3A4) and aldoketoreductase and does not inhibit any of the major CYP isoenzymes, including CYP 1A2, 2C9, 2D6, 2E1, and 3A4.

Sportsmen and others, who run anabolic steroid cycles, bulking or cutting, use Aromasin in daily doses of 50mg, preferably after meals, for reducing estrogen development in the body and preventing conversion of testosterone into women hormones like estrogens. The fact that Aromasin can inhibit the production of estrogens by as much as 98 percent to restore the production of natural hormones (like testosterone and winstrol) and enhances the bioavailability of anabolic steroids used in an anabolic steroid cycle is one of the biggest reasons behind the popularity of this aromastase inhibitor.

Exemestane is not recommended to those diagnosed with high blood fats (cholesterol), bone problems (such as osteopenia, osteoporosis), stroke or blood clots, heart disease (like chest pain, heart attack, heart failure), high blood pressure, kidney problems, and liver problems and is best avoided by pregnant and lactating women, children, those having existing allergy to Aromasin or any of its ingredients, and those treated for prostate, breast, or testicular cancer or suffering from high blood pressure, stroke, and liver damage. It is only indicated in postmenopausal women and geriatric patients do not require following any special precaution while using Exemestane. The third-generation aromatase inhibitor is not advised to women who may become pregnant while taking the drug. The abuse of Aromasin may cause side effects such as visual disturbances, back pain, Osteoarthritis, back pain, fatigue, nausea, dizziness, headache, insomnia, increased sweating, hypertension, hot flushes, depression, and edema.

Exemestane should not be used by premenopausal women and patients should not take estrogen-containing agents. This AI may reduce the level of estrogens in the body that may further reduce bone mineral density (BMD) over a period of time to result in health complications such as increased risk of osteoporosis and fracture. The advice of a qualified medical practitioner should be sought without any delay after discontinuing the use of this drug, if health complications like sudden shortness of breath, chest/jaw/left arm pain, confusion, coughing up blood, sudden dizziness/fainting, pain/swelling/warmth in the groin/calf, tingling/weakness/numbness in the arms/legs, slurred speech, swelling of arms/legs, weakness on one side of the body, vision changes, sudden/severe headache are experienced after making the use of Aromasin.

Aromasin capsules, pills, and injections are best stored at a controlled room temperature of 25°C (77°F) with excursions permitted to 15°–30°C (59°–86°F); it must be stored in a dark container and protected against heat, moisture, light, sources of ignition, children and pets.

Feeling Great After Losing 39 Pounds!

please be patient as the full size map 301 03 kb loadsFor as long as I can remember, I have always been overweight. I was chubby as a kid, but not obese. As an adult, I have always been obese. I have had a number of people tell me that I carry my weight well and that I am very proportionate. While these are kind comments, I do not want to hear that from another person for as long as I live! I went to a talk given by dr. darshan shah who spoke about weight loss and the effect it could have on your life.

Just by losing as little as ten percent of your body weight can significantly reduce your risk of heart disease and related ailments. I already have high blood pressure, so I was all ears, listening to the positive aspects of weight loss. There are a number of ways to lose weight. Some people have tried all different kinds of weight loss products and plans to no avail, so they turn to surgical measures to lose the weight.

Teach kids about nutritious foods

This is a great idea to instruct your child the best way to be healthy if they can obtain examples directly from you. If you’re eating healthy foods, your son or daughter will really feel much more likely to be like everyone else and try to eat those same food items. If they look at you refusing healthy food, then they will observe suit.

Prevent childhood obesity by simply teaching young kids the importance of a healthy diet plan. Have them enable you to pick more healthy options they’re willing to consume and show them the reason why it’s best for them. While kids really feel involved with what they are eating, they are going to want to carry on making these kinds of healthy options later on.

Proteins are a crucial part of your respective diet and lots of people don’t ingest enough. The very best form of proteins is lean, pork, like meal. Chicken as well as pork can also be good solutions. Protein making you feels complete and helps the growth associated with muscle within you, making it probably the most important nutrients to take during any kind of diet.

Try to eat and the apple company before any kind of entree. Celery is great for you together with provide the body with many healthful nutrients. They may be high in soluble fiber but lacking in calories. Ingesting and the apple company before evening meal will make you sense full more rapidly. You will consume less food of your meal and ultimately ingest fewer calories from fat.

Calcium is often a beneficial nutrient that should be an integral part of a healthy diet. Calcium mineral is associated with teeth as well as bone framework. It also helps throughout blood clots, nerve purpose, muscle pulling, and circulation system contraction. Calcium mineral helps prevent several diseases for example osteoporosis, high blood pressure, diabetes, colon cancer malignancy, high cholesterol, along with obesity.

To comprehend nutrition’s importance, you have to gain a knowledge of how one’s body functions. It consists of many sophisticated systems: the particular neural, the actual gastro-intestinal, the lymphatic system, the endocrine system, the muscular-skeletal and so forth. These all merge and interact as a whole. This complicated “wholeness” is what you should gain a sense of, to meet your body’s nutritional requires.

When considering nutrition on your child, make certain you follow the very same guidelines which you ask of these. This is important since you will have a difficult time wanting to convince these why they must do something once you, yourself usually do not. And no matter what you need to do, your child almost certainly will find out what you’re doing just by way of their all-natural curiosity.

Vegetarianism is pretty popular nowadays; many vegans choose to abandon animal merchandise entirely (vegetarians). Vegans need to perform a bit more challenging at keeping good nutrition because the foods that they eat don’t naturally consist of certain elements, primarily vitamin supplements B12 (from lean meats) and Deb (from dairy). To maintain excellent nutrition, vegans must make sure they are obtaining enough B12 as well as D, possibly from organic sources or even supplements, and in addition ensure they may be eating ample protein-based foods to take care of muscle mass.

Imagine you are determining whether to try to eat meat or otherwise not. There are two forms of considerations. One is whether or not meat will be “clean” food. Is this raised with a “factory farm” under harmful conditions? Is this loaded with the body’s hormones, nitrites and nitrates? In that case, it is not a proper food. The additional consideration is actually ethical; this can be a more complicated as well as individual determination.