Blog Focus on Health and Fitness

Visit An Endocrinologist To Learn More About Your Endocrine Disorder

If you aren’t feeling well, then it is essential to visit an endocrinologist in Boca Raton, Fla. Endocrinologists are specialists who care for patients with certain types of medical conditions such as metabolic disorders or thyroid disease. You have eight major glands in your body that are responsible for the secretion of a variety of hormones. When your body’s hormones aren’t balanced correctly, you can have an assortment of medical problems such as poor growth or high blood pressure. Endocrine disorders can affect children, teenagers and adults, including females or males.

Undergo Complex Medical Tests To Plan a Course of Treatments

Understanding what is causing an endocrine problem is complex, and you need to see a medical specialist who has the proper diagnostic equipment. With a physical examination, medical images and a variety of blood tests, an endocrinologist can determine if you have one or more endocrine disorders that require treatment. After diagnosing an endocrine problem, the same physician can plan a course of treatments that might include replacing or adjusting your hormones. In addition, you might require a specialized diet or a surgical procedure to overcome the health complications from an endocrine disorder.

Treatment From an Endocrinologist Can Change a Patient’s Life

Endocrine glands are in several locations in your body, including in the abdomen, neck or brain, and in many cases, the different glands work together to help you feel your best. If you visit a clinic that has several endocrinologists, then you have a team of physicians who can work together to resolve your health issues. With a careful analysis of your blood with several testing procedures, an endocrinologist can decrease or increase certain hormones in your body to improve your fertility or to help your child grow normally.

Endocrinologists Have Specialized Training

An endocrinologist is a physician with additional training in understanding the human body’s endocrine system and its different hormones. Improving the health of your endocrine system can help you to have less emotional stress along with additional physical energy. Some endocrinologists specialize in certain types of hormonal disorders, including helping a woman become pregnant by improving her hormone levels or helping a child who has diabetes mellitus. If you are having problems with your weight, mood or energy levels, then schedule an appointment with an endocrinologist to have diagnostic testing.

End Illness And Embrace Optimal Living With These Wellness Tips

Once you decide that you’re sick of feeling ill and want to lead a life marked by optimal energy, great moods, and a disease-free body, it’s time to realize that attaining your wellness goals requires the systematic, continual implementation of health tips. Here are some that can assist you in your journey towards optimal wealth:

1. Optimize Your Self-Esteem.

Unfortunately, millions and millions of people all over the globe struggle with low self-esteem. Lack of inner confidence can result from numerous factors, some of which include neglect during childhood. Another factor that can compromise self-esteem is poverty. A third issue that can prevent an individual from feeling good about herself or himself is a long-standing addiction to a debilitating substance like alcohol or cocaine.

Irrespective of the root cause or causes of low self-esteem, the issue must be addressed and resolved if one wishes to have great health. Note that low self-esteem can preclude individuals from taking critical steps that lead to optimal wellness. Examples would include self-care strategies like getting a monthly facial, periodically having a massage, or purchasing and using products that promote optimal hygiene like toothpaste and deodorant. To start optimizing your inner confidence right now, consider implementing some or several strategies that are known to boost self-esteem. One technique that has proved particularly effective is exercise. Regular exercise is linked to enhanced body confidence and elevated mood, each of which positively contributes to an individual’s level of self-esteem.

2. End All Addictions.

Addictions wreak havoc on your well-being. This is the case for multiple reasons, including the fact that they take up your mental energy such that you cannot perform as effectively in the school and work settings. For this reason and many more, it’s important to end all addictions if you’re serious about leading a profoundly healthy life. People who find themselves struggling with substance abuse issues should note that there are various drug rehab Sacramento facilities through which they can attain motivational encouragement and support from recovery experts. New Start Recovery Solutions is one treatment facility you may want to consider.

Make Health Your Reality Now!

People who want to get healthy should know that they can. Two techniques you can use to realize the objective include enhancing your self-esteem and ending all addictions. Start using these health techniques now so that you can remain on the road to great wellness!

How to Stay Healthy Outside of the Gym

Everyone knows that if they want to get in the best shape of their life, they’ll need to go to the gym. But what about those times where a gym isn’t available, and you’re still concerned about maintaining your health? This guide will look at a few simple things that anyone can do to keep themselves in shape, regardless of whether they have a gym membership or not.

Nutrition

Multi-vitamins are a great way of making sure your body gets the nutrients it craves, even if you’re not actively training. The body may be a complex series of systems, but it requires basic components like vitamins to thrive. With that in mind, investing in a multi-vitamin that you take once a day can ensure that all of your body’s most important systems get a healthy dosage of their required components. Furthermore, maintaining good nutrition practices will benefit your body in the long run, even if you’re not someone who actively works out at the gym. If you’ve been struggling with ways to lose weight, and aren’t comfortable yet with getting a gym membership, then making changes to your nutrition is the best place to start.

Monitor Your Body

In addition to keeping an eye on what goes in your body, you should also be keeping an eye on your body in general. While sites like WebMD can help you determine what’s wrong with your body when you’re sick, it’s still advisable to see a certified specialist if you think something might be wrong. Of course, it’s also wise to see a doctor even if you don’t think anything’s wrong, just to get a check-up every now and then. For men, visiting a urologist in Houston TX, like those at Spring Medical Associates, can help you stay on top of any issues before they develop into something more serious.

While these tips can help you improve your body regardless of whether you’re at a gym or not, they’re not the only thing you can do. First and foremost, you should develop a healthy appreciation for your body, and not be ashamed to let other people see you work out. If you’ve been avoiding the gym because you’re nervous, remember that practically everyone starts out that way. As long as you stick with it though, you’ll quickly find that your worries were for nothing.

Code ‘Quick Response’ Help Track Dementia Patients

According to WHO the number of people with dementia worldwide are estimated 47.5 million people. The number is expected to increase to 75.6 million by 2030 and continue to rise. Maybe for some of you do not know yet what is dementia? Dementia is not a disease but a symptom caused by illness or brain disorders. Dementia is characterized by mental disturbance which causes thinking and memory loss disorders. Dementia may also cause changes in the nature and behaviour. If left untreated, symptoms of dementia will be worse and interfere with a person’s daily activities. Dementia can only be cured if the cause incurable diseases. For example, if it occurs as a result of substance abuse, dementia can be recovered patients stop taking drugs or alcohol.

Dementia can be divided into two categories – dementia are curable and incurable. The first category is dementia can be cured with medication and good handling, while the second category is the deteriorating dementia and cannot be prevented or cured. Here is the cause of dementia can be cured: Abuse consumption of illicit substances in the long term, tumours of the brain that can be raised, subdural hematoma (bleeding in the head cavity subdural), disorders of the thyroid gland, lack of vitamins, especially vitamin B12, Hypoglycaemia, or low blood sugar, Normal pressure hydrocephalus (enlargement of the ventricles of the brain can cause memory loss).

Here is the cause of dementia cannot be cured:

Alzheimer’s disease – Alzheimer’s disease is the most common cause of dementia. Although it usually occurs at age 65 years and above, but Alzheimer’s disease can also occur in the age under it. The cause of Alzheimer’s disease is still not known with certainty, but the brain imaging results illustrate that the presence of plaque (beta-amyloid protein deposits) and a network of protein tau. Worsening of Alzheimer’s disease takes place slowly, 8-10 years. The Alzheimer’s sufferers usually show symptoms such as difficulty finding the right words when they want to talk and forgetfulness.

Vascular Dementia – This condition occurs because of the brain damage caused by lack of blood flow to the brain which also caused the death of some brain cells and stroke. Dementia is common in people with high blood pressure and patients who have a history of stroke or heart attack.

Lewy Body Dementia – This is one type of dementia cannot be cured. The main symptoms that arise are visual hallucinations and symptoms of Parkinson’s disease, such as shaking of the hands (tremor) and muscle stiffness. Lewy Body dementia sufferers can experience sleep disturbances, including activities while dreaming.

Frontotemporal dementia (temporal front) – In patients with frontotemporal dementia, brain cells are located in the temporal lobe and frontal (front area) decreased function, which results in abnormal behaviour, language, and difficulty thinking, concentrating, and move.

Main symptoms of Dementia: Dementia is a condition that gradually gets worse. The decline in function may occur within a period of time before signs of dementia appear and get discovered. Here are the signs of dementia: Memory loss – The most common symptoms of dementia are memory loss, dementia and aging. The initial symptoms are often found is forgetfulness, such as forgetting to put the keys or wallet. These symptoms may be getting worse over time. Difficulty communicating and searching for the right words – People with dementia often difficulty in finding the right words to convey his wish. When it gets worse, sometimes patients become easily frustrated and irritable.

Difficulties in planning and organizing one thing – People with dementia sometimes very difficult to perform complicated tasks. It can be seen from things as simple as washing clothes or preparing food.

Disorientation or confusion – In addition to memory loss, dementia sufferers often experience confusion. Changes psychic – In addition to the change of the patient’s cognitive side as was mentioned, people with dementia also experience psychological or mental changes due to the reduced ability of the brain to think, reason, and remember clearly.

Who should be Seen and Treatment Available? To diagnose a person affected by dementia or not, it takes time to really learn the symptoms. The first thing to do is consult with your family doctor or a general practitioner. Inspection includes the investigation of the patient’s daily activities, and when these symptoms arise. Physical examination, laboratory and mental abilities are also required to diagnose dementia.

 

When dementia has been diagnosed, your GP may refer the patient to a specialist, depending on the age and symptoms of the patient. The specialist may be encountered is a geriatric experts (special elderly patients) or a neurologist.

Nowadays in Japan the dementia sufferers can be tracked by the code which is called as the Quick Response Code. aring for and keep track of people with dementia will be a major public health challenge in the years to come. Now, an innovative tracking system with dementia has been introduced in Japan.

The idea is simple and effective. A sticker placed on the finger or thumb with a code QR or Quick Response code, contain the address, phone number and ID number. “There is also a sticker that can be installed on clothing or shoes, but if the clothes and shoes replaced, problems arise. So the biggest benefit is the QR code can be attached to the patient at all times wherever they go, whatever they wear, “said Nao Hasegawa. In Japan, the code was known as “Haikai Koureisha” or “parents who walk around”. Sticker that will allow police and city officials to help people who do not know the direction because they suffer from dementia. The service is currently in a testing phase and is given free of charge. Most of the locals give a positive reaction. “I will be happy to use that system. My mother died at the age of 94 years and is very difficult to take care of him even though he did not suffer from dementia. I think this system is very helpful to be enforced, “said Machiko Kouke, Iruma city residents. The system is especially useful in Japan where more than a quarter of its citizens aged 65 years or more. So based on the topic above we do not need to worry about the dementia disease that may come to one of our relatives or families. With this technology the dementia sufferers can be tracked.

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4 Ways to Prevent Infection_After Surgery

Surgery is scary enough on its own. Understanding the dangers of post-surgery complications is that much more worrisome. Part of human nature is to take one’s health seriously, and that’s why the prevention of infection is such a pressing issue. Here are four ways to prevent infection after surgery.

Follow the Doctor’s Orders

Image via Flickr by hang_in_there

As simple as it sounds, following your doctor’s orders is the most critical step toward a healthy recover. Many people are too stubborn to pay attention to such suggestions, and that leads to tragic results. According to Johns Hopkins University research, between one and three out of every 100 patients develop a surgical site infection (SSI). Most of the time, it’s because patients didn’t listen to their surgeon. Because you didn’t go to medical school and your physician did, follow his or her instructions. Doing so could save your life.

Practice Good Hygiene

No matter how clean you are most of the time, you have to err on the side of caution after surgery. The skin that protects your body from harmful bacteria isn’t solid. A surgeon’s blade pierced that area, leaving gaps. Infection will occur if you touch that area in an unsanitary manner. Adding bacteria to a surgical site will cause a setback to your recovery or, in extreme instances, an SSI that could kill you.

In the wake of surgery, wash your hands to the point of obsession. Use hand sanitizer regularly, too. According to the founders of the Safe Care Campaign, hand sanitizer is a great defense against SSI. Also, try not to touch the inside of your mouth, nose, ears, or other orifices. Bacteria exist in these places that can harm your surgical site, leading to the spread of infectious germs.

Reduce Swelling

Swelling is one of the most dangerous post-surgery issues. It can cause blood clots that increase your risk of suffering heart attack, stroke, and other direct outcomes. The prevention of swelling is so important that many hospitals require patients to wear compression socks during the recovery period. Their sole purpose is to control swelling.

Doctors will also recommend prescriptions to reduce swelling. If your physician suggests these, fill your prescription immediately, then take your medication at the recommended times. Also, make sure that you’re using the suggested dosage. These medications are crucial to avoiding SSI.

Rest Often

During the post-surgery recovery phase, you must rest. Even if you’re a go-getter who wants to get back in action as soon as possible, you should resist that temptation. Although bed rest isn’t as popular a recovery suggestion today, the underlying premise is still accurate. When patients try to do more, they are exponentially more likely to cause more health issues, including SSI.

When you need surgery, accept that you’ll have to take things easily afterward. Think of the long-term benefits of this situation. Some bed rest with the blissful comfort of a warming blanket will actually speed up your recovery. You’ll get healthy sooner, even if you find the recovery process frustratingly slow at the time.

In the wake of surgery, you must take care of yourself. Follow these tips to guarantee that you avoid an SSI and get healthy as quickly as possible.