Blog Focus on Health and Fitness

Visit An Endocrinologist To Learn More About Your Endocrine Disorder

If you aren’t feeling well, then it is essential to visit an endocrinologist in Boca Raton, Fla. Endocrinologists are specialists who care for patients with certain types of medical conditions such as metabolic disorders or thyroid disease. You have eight major glands in your body that are responsible for the secretion of a variety of hormones. When your body’s hormones aren’t balanced correctly, you can have an assortment of medical problems such as poor growth or high blood pressure. Endocrine disorders can affect children, teenagers and adults, including females or males.

Undergo Complex Medical Tests To Plan a Course of Treatments

Understanding what is causing an endocrine problem is complex, and you need to see a medical specialist who has the proper diagnostic equipment. With a physical examination, medical images and a variety of blood tests, an endocrinologist can determine if you have one or more endocrine disorders that require treatment. After diagnosing an endocrine problem, the same physician can plan a course of treatments that might include replacing or adjusting your hormones. In addition, you might require a specialized diet or a surgical procedure to overcome the health complications from an endocrine disorder.

Treatment From an Endocrinologist Can Change a Patient’s Life

Endocrine glands are in several locations in your body, including in the abdomen, neck or brain, and in many cases, the different glands work together to help you feel your best. If you visit a clinic that has several endocrinologists, then you have a team of physicians who can work together to resolve your health issues. With a careful analysis of your blood with several testing procedures, an endocrinologist can decrease or increase certain hormones in your body to improve your fertility or to help your child grow normally.

Endocrinologists Have Specialized Training

An endocrinologist is a physician with additional training in understanding the human body’s endocrine system and its different hormones. Improving the health of your endocrine system can help you to have less emotional stress along with additional physical energy. Some endocrinologists specialize in certain types of hormonal disorders, including helping a woman become pregnant by improving her hormone levels or helping a child who has diabetes mellitus. If you are having problems with your weight, mood or energy levels, then schedule an appointment with an endocrinologist to have diagnostic testing.

Weight loss tips for those last few pounds

Weight loss tips for those last few pounds

Nov 3, 2016

Weight loss is quite tricky and it is not necessary that the regime that has been suiting you and helping you lose weight all this while will work all through the end. In fact chances are that you would get stuck in the last 5 pounds or so. It can be immensely frustrating and annoying being just a little away from your destination. So what should you do to bridge that last gap?

Start by first trying to understand your body and its mechanism during weight loss. All the while you subjected your body to a NEW weight loss regime that worked for you body and gave you fantastic results. Bu now after following the same regime for quite some time your body gets “adjusted” to it and reaches a plateau. This is why after losing so many pounds you get stuck in the last bit. So the only solution is to first remodel your workout schedule. This would shake-up the body from its reverie and again starts the process of weight loss.

Remember that your body is very flexible; it is up to you to stretch its limits and redefine boundaries. If you don’t push your body further it would easily adapt itself in a routine and refuse to shed more fat. The modulation can be either in your speed or your time. Extend the 30 minutes to 45 minutes and you would not even notice the difference after a few days as the body again starts to adapt to the new regime. Or just increase your incline slightly and see those extra pounds melt away in no time.

The second important tip is to include more fiber in your diet. Medical science recommends at daily intake of fiber as 25 grams which unfortunately we don’t reach. Fiber has numerous health benefits apart from being good for weight loss. Introduce whole grains to your diet rather than refined carbohydrates. Also include both soluble and insoluble fibers for maximum benefits. Insoluble fiber is present in whole grains and roughage and soluble fiber is found in fruits such as apples, pears etc.  Modulate your diet to include both types of fibers. Even fiber supplements are a good choice for augmenting your fiber intake per day. Don’t overload yourself with fiber lest you may feel uneasy and bloated.

Control binge eating no matter what. It’s OK if you suddenly have a craving for chocolates and have a candy but please keep yourself away from gobbling the whole bar down and then regretting it when you measure your weight the next day. If you are planning a regimented weight-loss then don’t banish any food from your life. Just reduce its quantity and frequency. This would keep you away from cravings and going overboard the minute you see them. Also when you feel you are having a weak moment seek solace in your friend, sister, mom or whoever you feel would help pass the time over. All these are just phases and gradually they would become an integral part of your life and shall help keep your weight in check all your life.

How To Lose Belly Fat

How To Lose Belly Fat

Oct 5, 2016

How To Lose Belly Fat is not difficult as some people might think. The first thing to consider when thinking about how to get six pack abs is that you probably already have them theyre just hidden under a layer of fat! Think about it. Its a completely different angle than thinking that you have to create them from scratch instead, you are going to sculpt and define your body so that whats already there can be seen, rather like excavating a fossil from a piece of rock!

This is an important concept to grasp because the common misconception is that if you do enough abdominal exercise repetitions you will create six pack abs. Its not likely to happen quite that easily because what you need to do is burn fat or convert it into muscle and that takes commitment to both exercise and diet.

When you are losing weight, eating the right amount of healthy foods and combining that with regular exercise will help you achieve your goal weight. When your goal is a specific target area such as getting six pack abs, then things are a little more complicated. Protein is often something that those losing weight need to cut back on, but this is essential for muscle building so you need to ensure that you eat plenty of good quality proteins each day. While these proteins may be higher in calories than some other foods, they will help increase your metabolism as your body will need to burn more calories in the digestion process.

Water is an important element of your daily diet, whether trying to lose weight or not. However its something that plays an important role in fat burning so its a vital component in sculpting those six pack abs.

There are three essential parts to exercise when you desire six pack abs; cardio, weight training and abdominal exercises. While any of these will help you lose weight, its the results achieved by combining all three that makes the difference between a nice looking stomach and a chiselled lean six pack!

Cardio exercise can take the shape of any kind of workout that raises the heart rate. Perhaps you enjoy some kind of contact or racquet sport such as soccer or tennis. Alternatively you may prefer something more solitary such as jogging or cycling. Whatever form of cardio workout you choose, the increase in your heart rate will help your body to burn off the unwanted fat thats currently covering your six pack abs!

Weight lifting is required to help raise your metabolism and increase muscle mass. As you want to build muscle you can use lesser repetitions of heavier weights but make sure that you have someone show you how to use these safely before starting your training sessions. You should learn how to stand, how to hold the weights, how to breathe when you lift and replace, and how to warm-up/cool down your muscles at the beginning and end of each session. You wont need to necessarily work with a trainer each time you pick up your weights, but ensuring that you know how

to work with them correctly will reduce the risk of sustaining injury while training.

The abdominal exercises are what will take your muscles and define them into that much wanted six pack. Again, ask a professional which particular exercises you should do, and how you should do them for maximum effect.

You will not see the results of your work immediately, but over time your body fat will reduce allowing your six pack abs to emerge, and with the abdominal exercises you will be able to develop these until you create the stomach you’ve dreamed of!

Diet Pills for Women to Lose Your Weight Significantly

Diet Pills for Women to Lose Your Weight Significantly

Jul 23, 2016

Overweight has become a dangerous issue discussed and talked almost every day by people recently. In fact, a lot of junk food and unhealthy food spread around us just like blooming flowers in garden makes everybody should be selective to choose what they eat. And when someone is realizing that she or he is overweight, diet becomes the most popular way to lose their weight fast. Well, in this modern era, fashion trend has developed into incredible result. Many women want to wear the trendiest fashion even in their plus size body. No wonder that most women prefer to deal with diet pills for women in getting an ideal weight especially to follow the latest fashion trend.

Actually, there is no magic on diet pills as expected. That’s why consuming the diet pill will never lose your weight instantly in a day, a week or a month. All of the things can be gotten with persistence of effort. It also works for the diet. Nonetheless, some diet pills for women reviews say that there are some effective diet pill products we can choose to help us losing the overweight for healthier and ideal body.

The effective diet pills work ideally to reduce your appetite while boosting your energy. In safe consumption portion, the diet pill may be effective to lose your weight without any risk. Unfortunately, everyone must beware to consume the diet pill every day. Of course having a big passion to lose your overweight is good; yet don’t even force your body to do it by consuming too many diet pills at once. It may be dangerous for your health.

Even the diet pills for women that work fast will never appear without a risk. Generally, some diet pills contains of certain chemical matter which can increase your blood pressure. Thus, it may cause a stroke.

The Truth About Bioidentical Hormones

Research has shown there are a number of medical benefits to a person receiving hormonal therapy. There has been an increased interest in the medical community to taking a more natural approach to this situation. Many physicians are now recommending the use of bioidentical hormones. Using them is often referred to as natural hormone therapy. The reason is that bioidentical hormones act exactly like the hormones people produce in their own bodies. If a person will benefit from having bioidentical hormone therapy, it can be easily determined by a physician.

CHEMICALLY ALTERED

The term bioidentical hormone therapy refers to the use of hormones that are biochemically similar to those produced by a human body. They are often created from yams and soy. These plants are chemically changed so they resemble therapeutic hormonal agents naturally found in the human body. There are formulations of bioidentical hormones that can be made to meet the specific needs of an individual.

HORMONE IMBALANCE

Most individuals over the age of 40, and often just over the age of 30, can experience problems associated with having a hormone imbalance. During a person’s lifetime, they will be exposed to a variety of toxins in the environment as well as in their diet and more. These are major contributing factors to hormone levels declining in a person as they age. In order to maintain optimum health, it is essential for a person to maintain proper hormone balance. Bioidentical hormone therapy can be part of successful hormone therapy for men and women

BIOIDENTICAL HORMONE THERAPY

The two main sex hormones in women are progesterone and estrogen. When these hormones decline, it can signal the lead up to menopause. This can last up to six years for some women. This hormone change can cause women to experience a number of uncomfortable symptoms such as hot flashes, fatigue, mood swings, weight gain, sleep disruption and more. When women have used bioidentical hormones instead of synthetic ones, they have experienced a decrease in many menopausal symptoms. When using bioidentical hormones, it’s also easier to measure how a woman is responding to the treatment. Many physicians are comfortable giving their patients FDA-approved bioidentical hormones as part of hormonal therapy. Research has shown them to be safe as their purity and potency must meet high standards and are subjected to periodic testing.

TESTOSTERONE

Recent research has shown the critical role testosterone plays in the health of men. It can impact a man’s weight, mood, depression, sex drive and more. Studies have demonstrated how low testosterone in men also has a direct link to the development of type 2 diabetes. When men have their testosterone levels in acceptable ranges, they’ve had a reduction in cholesterol, fat mass, diabetes and more. They are able to perform better at physical activities. A physician will be able to evaluate a man and determine their hormonal needs. Diagnostics could involve testing the saliva, blood, urine and more. Bioidentical hormones can be used to put a man’s hormones into positive levels.

THYROID CONDITIONS

When a person has a hormone imbalance, it can cause them serious health problems. The reason is that hormones interact with one another to maintain health. A person with an estrogen dominance and low progesterone might find they have low thyroid function which can cause men and woman to experience depression, headaches, low sex drive, weight gain, irrational fears and more. Hormone therapy for men and women has shown to be effective in treating certain thyroid conditions. A study was published in the Journal of Clinical Endocrinology and Metabolism. It involved over seventy people diagnosed with hypothyroidism. Their conditions improved significantly when they were switched from synthetic hormones to bioidentical hormones.