Blog Focus on Health and Fitness

I Didn’t Even Know I Had Diabetes

I needed to learn all about diabetes in Brazil because I had a crummy doctor who didn’t seem to know which way the stethoscope went into his ears. That happens a lot down here because the country’s medical system leaves a lot to be desired. The rich people often leave the country for their medical care, and the very poor don’t get any care at all. The rest of us have to sort of suffer through idiot doctors who shouldn’t have medical licenses. I often try and diagnose my conditions online before I even think about going to see one of these doctors.

Recently, I had a situation occur that made me think I might have a metabolic disorder. In particular, I started suffering from blurred vision and some other symptoms that made me think I might have developed diabetes. I know for a fact that this disease runs in my family.

Clinical Pharmacology Programs

Many people are familiar with the retail pharmacist behind the desk at a drug store. He or she fills prescriptions and answers questions about medication bought over-the-counter. There is a slightly different role for those who complete clinical pharmacology programs. They are known as clinical pharmacists who work in a healthcare setting with other medical professionals to coordinate patients’ medications.

What Does a Clinical Pharmacist Do?

A clinical pharmacist not only collaborates with doctors, but they also interact directly with patients and make decisions about which medications are best. Some of their duties may also include:

  • Assessing health problems
  • Evaluating the progress and effectiveness of prescribed medications
  • Consulting with doctors and other healthcare providers on medication therapy for patients
  • Instructing patients on taking their medications
  • Using specialized knowledge of drug interactions and adverse effects to develop proper medication therapy

A clinical pharmacist may perform clinical trials before dispensing certain prescriptions. Some may also develop drug-related policies and determine guidelines for different prescriptions.

They might also evaluate outcomes after dispensing prescriptions in counsel with patients to ensure they understand the benefits and risks of drug therapies.

Educational Path for Becoming a Clinical Pharmacist

Becoming a clinical pharmacist requires a Doctor of Pharmacy degree and work experience in a hospital. Anyone pursuing this career first receives a bachelor’s degree. While some pharmacological schools do not specify the type of degree, most students will complete an undergraduate degree in a science field.

A fundamental knowledge in the sciences such as biology or chemistry is very helpful to enter advanced training programs. Getting a good score on the Pharmacy College Admissions test is another minimum requirement to working in this field.

Pharmacy programs can take an additional four years where students take a deep dive into medicines for which they will prescribe, monitor and study.

Continuing Educational Requirements

Typically, states require practicing pharmacists to participate in continuing education programs. These programs help to ensure pharmacists retain the most up-to-date information about administering medications. Any changes will affect how the pharmacists serve patients.

Becoming a member in a professional organization helps pharmacists stay abreast of changes that effect what is necessary to keep their license.

This particular field of pharmacy gives professionals a chance to care for patients in different healthcare settings. Working with patient service providers, clinical pharmacists meet the needs of patients. They optimize the effectiveness of medication therapy by promoting health, wellness and prevention of disease.

Natural DIY Moisturizer You Could Make Easily

Natural DIY Moisturizer You Could Make Easily

Oct 14, 2017

Beautiful and radiant looks could be achieved if you use this DIY moisturizer formula. Nowadays, choosing safe moisturizer for oily skin or any other skin types become harder. Many skin care products claim that theirs are the safer and most natural. However, those claims could be wrong and you will get any bad side effects. Certainly, this bad condition would not happen if you just make your own moisturizer. You could use many interesting ingredients as you wish and also add your favorite fragrant into the mixture. Certainly, this simple project will save much money too.

So, where to start this DIY moisturizer project? You could start by gathering the necessary ingredients. The ingredients could be found and purchased easily from nearby supermarket or beauty store. You should get half cup of almond or jojoba oil, some coconut oils, beeswax, one teaspoon of vitamin E oil, also two tablespoon of cocoa or Shea butter. You could add your favorite essential oils into your shopping cart as well, such as vanilla extract, chocolate extract, strawberry extract, and many more.

If you want to make DIY moisturizer for acne, you should really careful on choosing the right ingredients. However, making DIY moisturizer for dry or normal skin will be less difficult. You could take your double boiler to start the making process. Otherwise, glass bowl can substitute the double boiler. Combine all of your oils and bees wax into the bowl. Put the cocoa or Shea butter into the bowl as well. When the water on double boiler heats, all of those ingredients will be melt into one mixture.

You could stir the mixture occasionally to help them mix into one. When the mixture is perfectly blended, you could add the vitamin E and the essential oils. You could wait for a while until the DIY moisturizer mixture becomes colder before putting them into small tin or jar. The mason jars could be used to store your DIY lotion. Now, you could use the moisturizer whenever you need it. Just pick small amount of it to soothe your dry skin every day.

For more variations, you could use different kind of essential oils. If you could produce it on bigger amount, you could try to sell it. You just need to prepare suitable package to make your products look more interesting for others. Surely, this new business will help many people who looking for DIY moisturizer with safe ingredients.

Five Easy Ways To Cut Your Prescription Costs

Paying for prescriptions can be one of the most overwhelming aspects of managing personal health care expenses. This is especially true for consumers who’ve been diagnosed with chronic or progressive health issues. Countless aging adults are also finding that the costs of medication tend to cut heavily into their fixed incomes. Fortunately, there are several easy ways to keep your spending in this area to a minimum. Following are five strategies for reducing your prescription costs without having to forgo any of the medications you need.

Ask For Medications That Are Available In Generic Brands

Reps for drug companies are highly adept in pushing the latest prescription drugs. Unfortunately for patients, these products tend to be the most costly. This means that you can’t be too sure whether your doctor is always offering the most affordable treatment options available. You should always make sure to ask your doctor whether or not a prescription medication has a generic alternative. You can also ask for an alternative medication that does have a generic version, if the first treatment option doesn’t. More often than not, doctors can choose from a variety of effective, medication-based treatments for specific health issues. As such, you should always have access to pills that are both available as name brand formulas and as generic alternatives.

Ask For Samples And Coupons

Another thing that drug reps frequently do is load doctors up on samples of their new medications. If you absolutely must have a name-brand product, ask whether or not your provider is able provide you with any of these samples. In some cases, you may be able to get a full-course of antibiotics, or several weeks’ worth of a popular maintenance drug, without having to pay any money at all. This is also a great way to get coupons that have been shared by drug manufacturers. If you aren’t able to obtain coupons from your doctor, reach out to drug manufacturers directly.

Shop For Your Medications Online

If you do your due diligence and choose your providers carefully, using online pharmacies can be an incredibly effective way to cut your prescription costs. For instance, not only will you find significantly lower drug prices when using a pharmacy in Canada, but you may even be qualified to receive additional perks like free shipping. The best online pharmacies will offer the same end-to-end services and support that you’ve come to expect from local pharmacies. Best of all, you’ll never have to wait in line for a prescription again.

Consider Pill Splitting

You may be able to shave as much as 50 percent off your prescription costs by pill splitting. With this strategy, the tablets that you need must be available in multiple strengths. Choosing a higher strength pill and cutting it down to your actual dose will mean that you’ll have to pay for fewer pills each refill, for a far lesser cost overall. As an example, instead of taking a 15 mg pill of a specific drug, you can have your doctor order your prescription for 30 mg pills, which can then be cut in half. You’ll just need to pay a very nominal, one-time cost to purchase a quality pill splitter from your current pharmacy or local drug store.

Ask For A Review Of Your Medication Plan

Some doctors continue to add new drugs to their patients’ medication plans for the control of single issues, without ever taking any drugs away. For instance, if you’re already taking one medication to manage your hypertension, you should not have to pay for or take additional drugs for this same issue, until your overall medication plan has been reviewed. Asking for a review is a great way to avoid potential contraindication as well as the unnecessary costs of products that aren’t actually benefiting your health.

You shouldn’t have to pay a fortune to get your prescription medications. By taking the time to consider all of your options for purchasing these products, you may be able to save a considerable amount of money each month. Whether you currently subsist on a fixed income or simply have a number of high-cost, maintenance medications that you need, using these savings strategies will make this aspect of your health care, infinitely more manageable.

Maintaining Optimal Mental Health

Mental health problems can often be just as or even more difficult to overcome than physical health concerns. Many people are afraid to seek help for their mental health issues, which prevents treatment and healing from occurring. These issues can continue to cause problems for years without being resolved. It is important to take care of mental health problems and take the necessary steps to return to a normal life.

Seek Help Quickly
If you notice symptoms of depression in yourself or a loved one, then make sure that a primary care physician is involved as soon as possible. A physician can provide an official diagnosis and recommend treatments. Using therapy sessions to overcome depression or anxiety can provide tremendous relief. Depression and anxiety often prevent people from leading fulfilling lives. Many people suffer in silence and are afraid to ask for help. While these topics can be difficult to talk about, overcoming these issues can lead to incredible happiness.

Take Time Off
Having a busy schedule can lead to higher levels of stress. This extra stress can have a negative impact on the immune system, which can lead to physical illness as well. It is important to take time off from a busy routine. Taking an extra day to rest or enjoy a hobby can prevent higher levels of stress from overwhelming the body.

Overcome Addiction
Higher stress, depression and other issues can sometimes lead to addiction issues. Having a few drinks with friends can be a fun way to relieve stress, but alcohol can also become addicting. If you or a loved one have started to encounter problems with addiction, then it is important to seek alcohol recovery solutions. Finding help for addiction issues is a critical part of recovery. While asking for help can be overwhelming, being free from an addiction can transform a life.

If you have started to feel increased levels of stress or sadness, try to talk to a doctor or medical professional about your concerns. Getting help as soon as possible can prevent your issues from becoming harder to deal with. If you seek help and stay focused on your goal, then you can achieve incredible results.