Blog Focus on Health and Fitness

Keeping the Lines of Communication Open As Parents Get Older

It is very difficult for a family to go from the parents taking care of the children to the children taking care of the parents. However, nothing can completely stop the aging process. No matter how much parents do not like getting older and no matter how difficult it is for the children to take on the role as caretakers, time passes and things change. In order to eliminate some frustrations and to make this change as easy as possible, keeping the lines of communication open is key.

This seems like a pretty simple idea, but you would be surprised to know that a lot of families simply do not talk about what is needed as their parents get older. It is something that is a kind of touchy subject. It is sometimes not until their parents have an accident or something terrible happens that adult children and their aging parents begin to talk about the need for them to get some help.

It is important for parents and children to be open and honest when communicating with each other. Before an adult child makes a decision that will affect the life of their parent, they want to talk openly about it with the parent. For example, the adult child may think that it is best for the parent to move in with them. However, this may not be what the parent wants or needs. It may be possible for you to make some improvements in the home of the parent, hire a cleaning service, or take other practical steps in order to help your parents as they get older in order to maintain some of their independence. For example, Acorn stairlifts Queens New York may be just the thing to help aging parents get up and down stairs in a two level home. Or you may decide to dedicate an afternoon or two each week in order to help your parents go shopping, take care of doctors appointments, or do other practical things if it is not good for them to be driving anymore.

When everyone in the family, the parents, adult siblings, grandchildren, and others keep the lines of communication open, a good solution to any problem they are facing can be found. Even though communicating can sometimes be difficult, it is essential in order to keep peace in the family and make sure that the needs of aging parents are addressed.

Healthy Foods for Families: What You Need in Your Pantry and Refrigerator

Healthy Foods for Families: What You Need in Your Pantry and Refrigerator

Sep 2, 2015

Everybody knows that eating healthy is important if you want to live a productive, long and happy life. However, eating healthy is particularly important for children who are still growing and developing eating habits that they’ll carry with them throughout their adult lives.

When it comes time to go grocery shopping though it can be a little bit difficult to find new and interesting things when your browse the shelves. Luckily we’ve put together a great list for you. Use it the next time you’re shopping to stock your pantry and refrigerator.

Black Beans

Black beans aren’t exactly a new food on the health scene. You’ve probably been eating them for years, and they’ve been around since ancient times. However, that doesn’t mean that they aren’t still a great source of protein, fiber and all sorts of healthy vitamins and minerals.

The best and simplest way to cook black beans for your family is simply to soak and boil them. You can add sautéed onions and garlic, as well as spice like cumin, oregano and cilantro for a bit of extra flavor without adding fat.

Serve black beans with brown rice and homemade salsa for a healthy meal that’s nutritious and delicious for the whole family.

Tempeh

Tempeh is one of those foods that a lot of people aren’t too familiar with, and some people might even find it to be a little bit strange at first, much like tofu. Unlike tofu though, tempeh is a vegetable-based protein-rich food that’s made from rice, often with ingredients like flax added to the mixture.

Usually sold in block form, tempeh is a wonderful addition to stir-fry dishes, but it can be substituted pretty much anywhere you would use chicken or beef. It needs to be cooked before adding it to dishes, but like tofu it takes on the flavor of whatever you’re cooking.

Salmon

You’ve heard that you should be eating more fish a ton of times by now if you’re like most people. Well, unless you’ve added at least one or two servings of fish to your diet per week, you still need to heed that advice!

When it comes to fish, wild Atlantic salmon is your best bet because it is high in omega-3 fatty acids and rich in protein. It’s also natural and healthy so you can feel good feeding it to your family.

What to Look for in Adjustable Bed Rails

Living with a senior or an elderly loved one can fill you with worry. Those with Alzheimer’s or dementia may attempt to climb out of bed every night, and those with other medical conditions may roll out of bed in the middle of the night. Adjustable bed rails can keep them in place and prevent accidents, but you need to know what to look for when buying bed rails.

Easy Installation

Fast and easy installation is just one thing you want to look for when buying adult bed rails. The best designs are those that install in seconds and come with everything you need. As the rails are adjustable, you’ll also want to look at whether you need to put the rails and handles together or if everything comes assembled and ready for installation.

Non-Slip Handles

Metal bed rails for adults should include non-slip handles made from foam or another lightweight material. This lets your loved one grab onto the handle when getting in and out of bed without his or her hands slipping off, which could potentially cause an injury.

Dependable Designs

The best adult bed rails are those with a dependable design. Many rails now come with a standard safety feature, which allows the rail to hook underneath both the mattress and the box spring for additional stability. Learn more about some of the more popular designs before deciding which one is best for your elderly loved one to use every night.

4 Steps for Choosing A Dentist

With so many different dentists hanging a shingle and declaring themselves open for business, it can be difficult to find the one clinic that’s right for you. Here are just four steps to ensure that the vitality of your smile is put into good hands.

1: Know Your Needs

Are you looking for a clinic that can treat the entire family? Make sure you find one with both adult and pediatric dentists on staff. Or maybe you have special needs in the form of braces, implants and onlays? Look for orthodontic or cosmetic dentists.

2: Consider Your Insurance

Not every dentist will be covered by your insurance. Before you start looking into clinics at all, figure out which ones are within your network. Then create a shortlist depending on the most viable candidates.

3: Look Into Their Techniques

Some dentists are more progressive than others. For example, certain clinics have taken to using digital radiographs to minimize their patients’ exposure to radiation. Learn more about this breakthrough procedure by clicking here.

4: Find Award Winners

If all else fails, look for the dentist with plenty of good reviews to recommend them. Do they have high rankings on sites like Yelp and Yahoo? Have they taken home any accolades from dental magazines or professional associations?

These are just four ways to choose an excellent dentist when you’re surrounded by options. Don’t take chances with your oral health: Take your time and find the one dentist that’s right for you and your family.

Feeling Great After Losing 39 Pounds!

please be patient as the full size map 301 03 kb loadsFor as long as I can remember, I have always been overweight. I was chubby as a kid, but not obese. As an adult, I have always been obese. I have had a number of people tell me that I carry my weight well and that I am very proportionate. While these are kind comments, I do not want to hear that from another person for as long as I live! I went to a talk given by dr. darshan shah who spoke about weight loss and the effect it could have on your life.

Just by losing as little as ten percent of your body weight can significantly reduce your risk of heart disease and related ailments. I already have high blood pressure, so I was all ears, listening to the positive aspects of weight loss. There are a number of ways to lose weight. Some people have tried all different kinds of weight loss products and plans to no avail, so they turn to surgical measures to lose the weight.