Blog Focus on Health and Fitness

Tai Chi For Pain Relief

Pain has a negative impact on your physical, mental and emotional well being. Anyone who lives with chronic pain, such as those with arthritis, know that the pain they experience has a direct impact on their daily activities. Major health organizations, including the Arthritis Foundation, recommend Tai Chi as an alternative therapy. Tai Chi for arthritis is considered safe and effective because of its low impact movement. The gentle, graceful moves that are a part of Tai Chi help relieve pain, restore balance, strengthen muscles and increase flexibility. The loss of flexibility can have a large impact on your ability to perform daily tasks. Maintaining balance is a good preventative against falls which can lead to debilitating injuries.

Deep breathing and meditation are also elements of Tai Chi that produce numerous benefits for anyone participating in Tai Chi. Just as arthritis affects every aspect of your daily life, Tai Chi addresses various aspects of your life. Physically, it gives you an opportunity to move in a meditative manner to comfortably increase your range of motion. The deep breathing and meditative aspect of Tai Chi helps you focus on your breathing rather than on your external surroundings. This meditative state makes it possible for you to quiet your mind and relax your body. Even though you may not be consciously aware of it, when you are in pain, your body tends to tense and your thoughts become focused on the pain.

How to Reduce Hip Surgery Recovery Time

How to Reduce Hip Surgery Recovery Time

Dec 6, 2013

Patients who have experienced the chronic hip pain associated with degenerative arthritis or other conditions understand that undergoing hip replacement surgery may be the best option to alleviate their condition. This is a major decision, and many factors should be considered with a doctor before electing to proceed with the surgery. If the decision has been made to undergo the surgery, there are a number of steps that should be taken to reduce hip surgery recovery time. Investing time and effort into recovery will greatly improve the likelihood that the surgery will be successful and that the patient will be able to regain functional use of their hip.

 

Preoperative Preparation

 

The recovery process from hip surgery actually begins in the preoperative phase. There are a number of activities that preoperative patients can engage in that will increase the likelihood of a successful surgery while also helping to ensure a relatively quick recovery process. Engaging in physical activity will help to build muscle and strengthen the tissues around the hip, which can help to combat the loss of muscle strength in the postoperative period. Stretching can also be of great benefit, as increased flexibility is an important goal in the postoperative physical therapy. Any activity taking place before surgery should be first approved be a physician, and performed only if the patient is strong enough to do so.

 

Postoperative Physical Therapy

 

During the postoperative period, physical therapy is the most important aspect of recovery. Therapy can begin as soon as the day after the surgery, with patients performing exercises while seated, and with the assistance of a physical therapist. The routine prescribed by the physician and physical therapists must be strictly adhered to, though it may be modified by the doctor or therapist depending on a patient’s progress. If the program is not adhered to, there are a number of potentially negative outcomes:

  • Contractures
  • Excess scar tissue
  • Mobility limitations

Through physical therapy, the muscles around the hip are strengthened and flexibility is improved. If the therapy is ignored, contractures can result from the formation of excess scar tissue. The excess scar tissue will then serve to impede the patient’s mobility, and will threaten the success of the surgery.

 

Explore Alternative Hip Surgery Methods

 

New techniques are being developed that may allow patients to recover much faster than traditional surgeries. These new methods use a smaller incision and do not surgically dislocate the hip. This procedure allows patients to recover significantly faster, with some patients being able to walk the same day as the surgery was performed. This is because there is less trauma to the muscles and tendons surrounding the hip, thereby reducing the amount of physical therapy necessary in the postoperative period.

 

Having surgery to replace a hip is a very major procedure, and must be taken seriously in all aspects. Preparing for the surgery by engaging in strengthening exercises can help to reduce recovery time, while proper performance of physical therapy will also aid in the recovery process. Additionally, patients can explore alternative surgical methods that are less invasive, leading to a significant reduction in the recovery time necessary.

Source: www.medicinenet.com, “Total Hip Replacement,” W.C. Shiel, 2013

Celery seeds for chronic arthritis

You might want to consider using oatmeal seeds should you suffer from chronic arthritis. Not simply are these kinds of seeds all-natural and healthful, but they helping in lowering some of the puffiness that is connected with arthritis pain and other continual conditions. You can acquire these seed products from several health food stores.

Working out will do amazing things for your stamina when you are coping with psoriatic arthritis. Try to target 15 to 30 mines of physical exercise a day to offer more power and keep one’s body healthy along with your bones powerful. Make sure to certainly not overdo it along with end up tedious yourself out.

Try out taking up palates as an interest. Studies have shown how the relaxing speed of yoga exercise and the exercising you get as a result has been shown to relieve the mutual paint a result of arthritis. Yoga will also help get your brain off the pain in order that even if it won’t completely remove it, it’s going to distract you against it for some time.

If you have a difficult time sleeping through your arthritis pain, you may want to contemplate taking a comfortable bath in the evening with bath tub salts. This will aid relax one’s body and relieve the pain from the arthritis, which in turn, can help you fall asleep and remain asleep more time.

Exercise is one of the better medicines with regard to arthritis. It is a great assist in reducing pain as well as stiffness inside your joints. It increases your freedom and the durability of your muscle groups which will help the body avoid even more injury. Make likely to make period every day regarding exercise and you will probably see the positive aspects.

To manage your own symptoms successfully, try a med diet. Research indicates that arthritis affected individuals who switch to this diet observe their signs and symptoms quickly lessen, and have a far better feeling all round. The Mediterranean weight loss program is high in healthful fats and also grains, which usually your body needs to, boost your overall flexibility and all-around health.

Focus on lifting weights. People who have problems with arthritis have been shown to improve their flexibility as well as overall health through performing durability exercises as low as twice a full week. Stick with modest or light exercises to have the maximum advantages without creating any unwarranted stress on your current joints, which can cause infection.

Be careful of exactly what herbal remedies you’re taking for arthritis and ensure you speak to your doctor before you take them. Individuals think that since herbal remedies are generally natural, they are healthy for you. This is simply not always the case. Actually, certain herbal products can make the arthritis worse.

Arthritis is starting to become more and more typical! If you notice which you have pain, swelling, as well as stiffness close to your important joints, it is important that the thing is that your doctor immediately! This could be an indication of arthritis, and if that is the situation, you want remedy to begin at the earliest opportunity. Make sure, in addition, you, ask your physician what kind of arthritis it’s. This will be beneficial when receiving the proper treatment!