Blog Focus on Health and Fitness

4 Ways to Combat Obesity

Are you struggling with your weight? Has it reached the point where cutting carbs just isn’t enough anymore? There’s still hope! Here are four ways to fight back against obesity.

1: Change Your Eating Habits

When your BMI is significantly above the norm, reducing your sugar isn’t enough to make a real difference anymore. You’ll need to completely overhaul your diet, replacing junk food with fruit and trans-fat with omega fatty acids.

2: Start Walking

Pretend that you don’t have a car and that elevators don’t exist. Take the stairs everywhere so you’ll burn calories during your everyday routine. Start walking to the grocery store so you can only bring home what you can carry.

3: Get Enough Sleep

Did you know that a good night’s sleep is critical to preventing obesity? Not only will it stop you from raiding the fridge during an all-night television binge, but it will also aid in the regulation of your metabolic rate. Dreaming of a size six can actually help you achieve it!

4: Consider Surgery

If all else fails, or if you have a medical condition that makes traditional weight loss methods impossible, consider turning to bariatric surgery. The public is most familiar with gastric bypass, but you can also look into gastroplasty or sleeve gastrectomy. Check this out for more info!

These are just four ways to shed real weight. If you’re serious about improving your health, reducing your risk of disease and re-taking control of your life, use these tips to get the body you’ve always wanted.