Sep 28 2014
Clearing and Balancing Your System with Nature’s Remedies
Keeping your body in balance and boosting your health helps to prevent disease, creates longevity and builds energy. In the past, maintenance of your body meant focusing on specific meals. If you became ill, then using pharmaceuticals and medicines was popular. Now, many are finding that side effects from medicine and the inability to gain perfect health make it an ineffective solution. Instead, using herbal remedies allows one to create a different sense of balance with their health. Powerful formulas from nature are now being introduced as positive solutions to maintain complete health.
A number one herb for those interested in maintaining their health is bee pollen. The primary solution offered by pollen is to boost energy. The mixture of natural ingredients instantly begin working on the digestive, immune and respiratory system, creating a complete re-balance of the body. If one is lower in energy or imbalanced in any way, then bee pollen will create a targeted approach to change and quicken the body and internal workings. Taking bee pollen on a continuous basis will nourish your system and will lead to positive changes, such as healthier and smoother skin. If you want to detox your body from toxins, then you can take wheatgrass. This formula clears out toxins and pollutants that you may take in from foods, the environment and from the wear that your body takes. It primarily focuses on your liver and circulatory system. The antioxidants and mixture of the wheatgrass will clear out all toxins and re-balance the functions of your system. Keeping your liver and circulation clear of toxins is the primary way to prevent disease and to stop unhealthy build up, making this a powerful preventative medicine. It also adds in vitamins and minerals that help to re-balance your system and to offer a harmonious relationship between your immune system, circulatory system and liver functions.
While many focus on improving and balancing health, there are also needs to combat or get rid of illness. If you have a flu or cold, then turning to older remedies from nature may help. Known through Asia and Latin America as a cure for illness is cayenne pepper. This powerful and spicy remedy targets the immune system to stop the bacteria from bombarding your system. It is also known for clearing out and balancing your digestive system as a detoxification formula, specifically which focuses on speeding up your metabolism. You can find the spice in capsules and pills as well to avoid the heat of the remedy. Whether you want to boost energy or detoxify your system, are powerful remedies from nature that invite complete health. You don’t have to take pharmaceutical medicines after you get sick. Prevention and maintenance through powerful, natural herbs can help you to stay in the best health. You can buy herbs and spices online to begin your journey to ultimate health with powerful solutions for your body to be at it’s best.
Sep 28 2014
Three Ways That Pilates Can Improve Your Health
Pilates has been practiced since its creation as Contrology in the early 1900s by Joseph Pilates, and since then has increased in popularity throughout the world. The core strengthening movements that form the majority of Pilates routines can seem very different from other popular forms of fitness exercises such as aerobics, yoga or weightlifting. Pilates has often proven successful in helping both men and women lose weight and remain fit.
Here are three ways in particular that taking a Pilates class can not only improve your health, but also improve your health and your well-being.
1. Improved sleep – Sleep better by reducing stress. Pilates practitioners have long regarded the core exercise routines as a way to combat stress. Through increased body awareness, you can more easily regulate the patterns of tension in their bodies. You can consciously release the muscle tightness that you feel. Since stress and tension are causes of insomnia, a regular Pilates exercise regime can help improve nightly sleep by reducing bodily stress from imbalanced muscular tension.
2. Less pain – Many people living in this world suffer from some type of chronic pain in their back or neck. This type of pain is often due to poor posture and the misalignment of the spine that it causes. Relaxation, painkillers and massage can relieve occasional back and neck pain, but Pilates exercises address the chronic problem by strengthening the core muscles of the body and making sure that the spine is carrying the body’s weight correctly. Once good posture becomes habitual, then the pain due to incorrect patterns of sitting, standing and walking will also begin to disappear.
3. More energy – When low energy occurs during the course of the day, reaching for stimulants like coffee, tea or energy drinks is habitual for many people. The caffeine helps to increase wakefulness for a while, but too much can increase jitters instead of increasing alertness, and eventually caffeine lose its effectiveness. Good exercise practices like Pilates, on the other hand, give you a natural lift by stimulating the spine and core muscles and increasing circulation. Using good posture lets you breathe more deeply bring more oxygen into your lungs. The increased flow of oxygen through the body will naturally boost your alertness. You’ll also find that making smooth, balanced body movements with good posture takes less energy so that you’ll have more energy for daily life.
As you can see, Pilates is recognized worldwide for its ability to improve the lives of its practitioners.
Pilates is easy to do on your own from books or videos, and you can take classes at a gym in the company of others. Since it involves body movement and flexibility, there’s no need for special clothing or equipment that might deter a beginner.
If you seek rehabilitation of posture, spinal alignment and stability following an injury, it’s wise to consult an expert in rehabilitation and core stability training among the many osteopaths in Melbourne. You will find Pilates offered as a part of rehabilitation and core stability training at centers such as City Osteopathy. Learn more about their services at cityosteopathy.com.au.
By admin • Health Care • • Tags: City Osteopathy, health, Joseph Pilates, lungs, muscles, posture, sleep, stress, tension