Blog Focus on Health and Fitness

Be Healthy, Be Happy, with Parkour

Be Healthy, Be Happy, with Parkour

Nov 27, 2013

The awareness of the people about their health condition at this recent time has become so great. The amount of the people who are willing to do some efforts as long as they can maintain the health is getting bigger too. Indeed, this is totally a nice thing. However, not all people know what should be done to maintain the health. There are so many people who think that the efforts will make them tired and bored. Well, it is not always like that. The efforts to make sure you can remain healthy and well-shaped can be so full of fun.

Here, we are going to talk about one of the best alternatives you can do. It is about doing parkour. Are you familiar with it? Parkour is similar to free running. You are going to run but it is not just a mere running. You will add some freestyle acrobatic movements during your run using the obstacles you find on the road. Take the example of some bars, mail box, park chairs, and so forth. Of course, this kind of activity is so full of fun and you can also impress the other people. That is why parkour is gaining bigger popularity nowadays. If you are interested to do it, you should not just simply give it a go. Please pay attention that parkour can be quite dangerous especially if you are not trained and good enough at it.

That is why before you start running, you should join in parkour training and see how you can inspire yourself with it. That way you can learn some tricks starting from the simple ones to the complicated movements and then you can also find the nice ways to deal with parkour safely. That way you can make sure you are going to be able to maintain your health, have some fun, and at the same time you can also avoid being injured. If you want to join in the training, you can try to seek for more information at Ptportal.com. There, you can find what parkour really is and you can also find some videos about the awesome parkour in action. And most importantly, you can join the training course.

Ways New and Innovative Help Your Employees Achieve Ideal Body Weight Healthy

Ways New and Innovative Help Your Employees Achieve Ideal Body Weight Healthy

Nov 26, 2013

In an effort to help people become more proactive about focusing on having a healthy lifestyle, companies like incentaHEALTH ask you to click here for more information about ways you can encourage healthy habits.

Find new and innovative ways to help your employees with the right consulting company that specializes in improving corporate wellness. Companies that focus on serving the wellness marketplace, especially through the corporate world, work toward offering high-quality preventative ways to maintain good health.

If a significant portion of your work force suffers from obesity, diabetes, high blood pressure or other conditions or diseases that impair their quality of life and quality of work, you can work toward helping them make better choices in their personal health lifestyle to improve work performance.

Even if your employees already maintain a healthy weight and lifestyle, you can always do more to help them toward that goal with the right outside consulting company’s guidance and recommendations. Help keep your healthy employees on the right path, so you have less to worry about. Make it worth their while to remain fit and active while you are doing all you can to improve the health of those in a more precarious circumstance.

Incorporate a generally positive outlook into your corporate atmosphere, so everyone feels included, welcome and ready to seek their best fitness and well-being. Companies like incentaHEALTH use tactics such as email workouts and recipes to reach out to your staff members. Each email is tailored especially to a specific employee and their own specific set of health circumstances. For example, if someone suffers from diabetes, the email they receive will focus on ways to keep their blood sugar level while making sure they receive all of their critical micronutrients as well as micronutrients. Their emails might also recommend going for a brisk walk during their lunch break or attending a spinning class.

Help your employees reach their ideal healthy weight with a solid and reliable program, grounded in achieving and maintaining firm results. Once you get the program rolling, you will easily find ways to reduce health care costs across the board for your company, so everyone will win. Your healthy employees will feel less financial burden since they maintain a healthy lifestyle, since you will see a reduction of health care costs, and those employees who need to lose weight and suffer from diseases will find the support they need.

Wet and Dry Macular Degeneration

Wet and Dry Macular Degeneration

Nov 9, 2013

Macular degeneration is one of the leading causes of blindness in the world today. There are basically two types: wet and dry. Dry macular degeneration composes about 90% of the cases of macular degeneration. It doesn’t involve blood or serum leakage, but vision loss can still occur. Those who have dry macular degeneration can have good central vision but still have vision problems, such as limited vision at night or in places of low light.

            In this type of macular degeneration, the destruction of the retina occurs because of small yellow deposits, called drusen, beneath the macula. It leads to the macula thinning and drying out, thus making the macula unable to do its job. The amount of vision loss is proportional to the location and amount of retinal thinning due to the drusen. Almost everyone over 50 has one small druse in one or both eyes. Those whose eyes have large drusen are the only ones at risk for macular degeneration. Those who have this disease may have blurry central vision because parts of the macula are dying. This leaves blank spots in one’s vision. Straight lines may appear to be wavy.

            Wet macular degeneration, on the other hand, progresses faster than the dry. This type makes up about 10% of the cases of macular degeneration. This type is caused when abnormal blood vessels grow underneath the retina and the macula. These vessels then bleed and leak fluid, creating a bulge in the macula or lifting it up from its flat position. This destroys the central vision. When this happens, rapid and severe vision loss can occur. People with this disease might see dark spots in the center of their vision because of the blood/fluid buildup under the macula. Straight lines may appear wavy because the macula has lost its smoothness.

            Dry macular degeneration cannot be cured at this time. Ways to prevent the progression of dry macular degeneration involve avoiding smoking, protecting your eyes from the sun, exercising, maintaining a normal blood pressure and healthy cholesterol level, eating a diet of leafy, green veggies and fish, and taking nutritional supplements. Methods of treating wet macular degeneration include the previous recommendations along with either medication injections, laser photocoagulation, or photodynamic therapy.

            As mentioned above, vision supplements may be effective in the management of both wet and dry macular degeneration. There is much confusion regarding supplements due to the wide variety of products available. MedOp has simplified this dilemma by creating MaxiVision Whole Body Formula. This product is an excellent multivitamin and contains the proper amounts of all the eye vitamins and nutrients used to treat and protect against macular degeneration. Studies also show that its ingredients may improve clarity, increase contrast sensitivity, and reduce light glare.